Dr. Eric Berg DC
8 Health Benefits of Using a Dry Sauna – Dr.Berg
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In this video, Dr. Berg talks about sauna and using dry heat to improve your health.
Benefits of Dry Sauna:
1. Increasing Circulation (Vasodilation)
2. Detox
3. Helps sleep and stress
4. Decrease Oxidation Stress
5. Decrease Muscle Tension
6. Decrease Inflammation and Pain
7. Elevate Mood
8. Increase Growth Hormone
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
hey guys today we're going to talk about the sauna and using dry heat to improve your health okay so the benefit of using a dry sauna is quite extensive let's start with number one increasing circulation the sympathetic nervous system okay which by the way is located in the adrenals and also through your back and in your brain basically open up the sweat glands and as a survival mechanism you're sweating to cause evaporation to cool down the body but of course you're in the sauna that's not gonna happen but that's why you would sweat because your body is reacting to the heat to cool it down and this is called homeostasis okay so you have this blood flow vasodilation you you're moving a lot of blood through the body which is really good for circulation and lymph flow okay so then we have detox okay so yes it is true that you will detoxify certain things from your body but just realize the the true deadly chemicals and the toxins in the body are more fats liable which means they're stuck in your fat cells so when you're doing let's say go to the gym and you just dry sauna they're not gonna come out okay you'll pull other things out but those require a more extensive program which would involve a sauna and certain nutrients and taking certain oils I'm not gonna actually cover that in this video but if you want more information there's a book you can do a search on called clear body clear mind but that's probably one of the most extensive but most effective programs out there for detox and also even drug rehab we have the next benefit with your sleep the amount of relaxation that can occur after a sauna is huge you're gonna feel really relaxed your stress is gonna go down your sleep is going to improve okay sauna treatment will decrease oxidative stress because it increases your own body's antioxidant levels okay that's pretty cool it can decrease muscle tension decrease inflammation in pain elevate your mood and on top of that I found that it can even increase your growth hormone okay there was a study in 1976 that shows that you can increase growth hormone by a hundred and forty percent that's pretty cool now if you're gonna do the sauna treatment I recommend that you go between five and twenty minutes and length between a temperature of 176 Fahrenheit to 212 Fahrenheit or 80 to 100 Celsius and you can do periodic steam there's usually going to be rocks in there you're gonna add some water and create this steam burst and also realize that when you sweat okay you're losing not all the electrolytes you're losing sodium and chloride mainly but not potassium or magnesium so if you feel a little dizzy coming out of the sauna add a little salt and some water and that will just pull you right out of it alright guys there you have it that's my summary of the dry heat sauna so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications daily notifications that sounds weird well I'll just remind you on a daily basis how about that
#Health #Benefits #Dry #Sauna #Dr.Berg
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Can someone please compare the pros & cons of infrared vs regular (which I assume it what “dry” is referring to)?
Why I don’t sweat inside dry sauna?😢
Yksi kaksi kolme sauna!
Is this for infrared or traditional
I missed the days of highly informative 3 minute Dr Berg videos, before YouTube started pushing content creators to make longer and longer videos.
Is this recommended while ketosis?
Why does it have to be dry?
I suffer from chronic muscle spasms in my lower back. I recently started using a dry sauna almost daily and its a game changer for me. I implore anyone with access to any kind of sauna to use it!
How about a steam bath? I have always preferred the Steam bath over a dry sauna.
Should you exercise first, then sauna? Or sauna then exercise?
What's a wet sauna? A steam room?
Thank you Doctor..
Any updated video on these benefits?
Dr Berg please help me understand – google says sauna will cause swollen l nodes which I’m trying to not have so should I avoid sauna as that could lead to a problem?
Dr Berg what do you recommend infrared red light sauna or blanket?
Second question. Are they beneficial for liver disease? Thank you.
Repping a book by L Ron Hubbard. Most curious.
I strated using the sauna and swimming 4 weeks ago to help with my pots syndrome. First 3 weeks hated it starting to enjoy it and see benefits now starting week five tomorrow. Definitely have to stay consistent 😊
I've integrated daily 35 minute Far infrared Sauna use. I highly recommend @radianthealthsaunas for their high standards of quality and research. I've been using their product for many years. Which type of sauna you wish to use is really up to you. Due diligence and proper research is key. Sweating is a beautiful thing!
I did a similar program about 35 years ago with someone else .
One of the greatest things improved my health along with juicing .
All fake it will cause endless pain and it decreases health and circulation by 2763% even after 0.0000000000000000000000000000005 femtoseconds
You will get killed because the temperature is 80c or 176f and at 44c 110f you will die of heatstroke