3 Things I Would Never Do as a Holistic Pain Doc because of what I have seen in my office.

okay three things I would never do as a pain management specialist I'm Dr Ashu double board certified anesthesiologist and Comprehensive Pain Management specialist number one smoke cigarettes there are so many toxins in cigarette smoke not to mention carbon monoxide all of these things are toxic to the cell create an inflammatory condition throughout the body can increase pain significantly prevent wound healing prevent tendon healing prevent ligament healing prevent joint healing and accelerate degeneration and osteoarthritis number number two is deadlifting I know this is really popular amongst people who lift weights they really like to strengthen their back with this exercise and glutes and the whole back of your uh legs what we call the posterior kinetic chain however I can tell you from nearly 20 years of Private Practice experience I see a tremendous amount of low back injuries accelerated disc degeneration something called spondo lth thesis which is where the vertebra start to slip and you get Mal alignment in the spine number three is rely on opum for pain management we know there's a opioid crisis that's happening in the US it's still going on it's been going on for decades people are still having accidental overdoses I preach in my practice that those are not a solution um ideally we want to find the root cause of the pain and treat the underlying cause that being said I know there's a time and place for those types of medications but I personally we choose to avoid them

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