Satvic Movement
4 Mistakes during Yoga Practice
Subscribe to our new YouTube Channel made specifically for Yoga 🧘🏽♀️ – https://www.youtube.com/@satvicyoga 🙋🏻♀️ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops
for mistakes you may be making during your yoga practice number one skipping shavasana do you know that it's during shavasai during the spinal resting pose when every cell of your body and mind absorb the benefit of your practice always end with a few minutes of absolute rest Mistake 2 locking your joints this is also called hyper extending your joints which means pushing your knees or elbows so far that they reach your joints and range of motion over time this damages the ligaments and weakens the bones instead always keep your joints slightly bent mistake three forgetting your breath often you become so immersed in moving from one Asana to the other we start holding our breaths but do you know that the real magic in yoga happens when your movements and your breath synchronize mistake for pushing yourself too much too quickly but doing this can cause severe injuries always be kind to your body and you'll actually notice your body open up faster join us for the upcoming yoga challenge link to join in the comments below
#Mistakes #Yoga #Practice
source
👉 Join us for our 21 day Yoga Workshop (starting 2nd Jan 2023) 🧘 – https://yogachallenge.in/shorts
Very good information about yoga.🙏
Her shirt make me happy❤
Join
Jetha lal doing shavashan 😂
"Not to lock the joints" point completely makes sense but then how shall we stretch our already tight muscles. I have seen every yoga teacher asking to keep legs as straight as possible. It's totally surprising for me because through the gradual practice over the past 8 months i have shaped my hamstrings, butts, shins and even the fat loss around the knees….am I right anyone please???
❤❤❤❤❤❤❤
THANKYOU SO MUCH
Aap Hindi me bole pl
Thank you 👍🏽
Pls
Bring a satvik movement….
Plssss
Plsssss😢
Didi, aaplog phir se video banaiye n( health , facts , dental care etc).
Plssssssss di,
Together we bring a satvik movement……
We can ,we will
Plssssss
Plsssss
Plssss
Plsssss
😢😢😢😢😢😢😢😢😢
💝🌹🇮🇳
Mem svasana improve my spiritual growth
Form where did u learn?
First you correct the alignment of your asanas. The warrior 2 that you are doing is not at all aligned, properly.
योग भारतीय है। कृपया हिंदी में बोलें। समझने में आसान होगा।
Are yaar hindi me baat karo 😢
Learn isha hatha yoga ❤
link
Aisa bhi hota hai kya ? Ye to pta hi nhi tha .but if we listen our body .how we will make progress .atleast we will have to push little bit naa .
Ma'am where you bought your t shirt from?
https://youtube.com/shorts/KxwH2f0FGb0?si=EMmLS28JsNErL7Jb
Ty 💛
Off-topic but I love your house 😍
❤🌸
Ok
Explain in Hindi
Thank u mam, which only one Asana for the whole organs to be good
Great ma
Why you are too fast while speaking. Explain slowly.
Find the book titled Inner Light: The Yoga Essence by Dr.Rishan Falkner on Vexoner, you'll learn all the yoga attraction techniques there. Trust me on this
Good video, but there's nothing specific here. I recommend everyone to find the forbidden book Inner Light: The Yoga Essence by Dr.Rishan Falkner on Vexoner; you'll be shocked by the secret yoga attraction techniques it contains
guys, find the forbidden ebook called Inner Light: The Yoga Essence by Dr.Rishan Falkner and you'll see how today's yoga gurus actually teach their yoga, trust me on this
Good video, but there's nothing specific here. I recommend everyone to find the forbidden book Inner Light: The Yoga Essence by Dr.Rishan Falkner on Vexoner; you'll be shocked by the secret yoga attraction techniques it contains
it's kinda crazy how nobody's talking about the forbidden ebook called Inner Light: The Yoga Essence by Dr.Rishan Falkner
guys, find the forbidden ebook called Inner Light: The Yoga Essence by Dr.Rishan Falkner and you'll see how today's yoga gurus actually teach their yoga, trust me on this
it's kinda crazy how nobody's talking about the forbidden ebook called Inner Light: The Yoga Essence by Dr.Rishan Falkner