Day 9: Kettlebell Shred Challenge - Full Body Kettlebell Workout (Strength Training)

Day 9: Kettlebell Shred Challenge – Full Body Kettlebell Workout (Strength Training)

Get strong with this full body kettlebell workout focusing on strength for day 9 of the Kettlebell Shred Challenge! This kettlebell strength workout is progressing from the other strength workouts and we are bringing in supersets for this awesome workout.

You will need more than one kettlebell for supersets and I explain in the video exactly what they are. The workout also finishes with a round of abs and core to finish the workout in style! Enjoy it!

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Explanation – 00:00
Warm Up – 01:51
Round 1 – 07:05
Round 2 – 27:06
Round 3 – 47:21
Cool Down – 52:46

#kettlebellworkout #kettlebelltraining #kettlebellstrengthworkout

Welcome to day 9 of the 21-day Kettlebell Shred
Challenge and here we have a full body strength   and conditioning workout with abs and core at
the end with this workout we are again making   progress so we are doing supersets with your
strength training today so it's the first time   we've done it in this challenge if you don't know
what supersets are it's when we use a heavyweight   and a lightweight on the same exercise so for
example we could be doing squats we do squats   with the heavy weight for 30 seconds then
we'll have 15 seconds rest and then we'll   do squats again for 30 seconds with the lighter
weight and then 15 seconds rest so it's a great   way to overload the muscle and you know how I
work now guys I make the workouts really easy   for you to follow with all the demonstrations
and stuff in between so you will need to have   if you can two sets of weights or two sets of
kettlebells for this workout if you don't you   can use some body weight exercises or you can
just use the same weight all the way through   but it's ideal if you do have two sets of weights
but just before we jump in with the first round   we will do a warm and and cool down with this
workout make sure you download your free cook   book that is specific for this challenge has
everything laid out in there it's got 25 recipes   that are high protein low calorie taste delicious
and also a shopping list and a routine for you   guys to follow because I want you if you're using
this opportunity to shred weight I want you to do   it without following any diet and have fun with
the whole process and if you really want to take   it to the next level you can buy this book
completely customized to you where you fill   in all your credentials for just £21 and then
myself and my team will customize every single   recipe in here specific for you and your goals
to guarantee results and if you haven't done so   yet make sure you do subscribe to this channel
and let me know how you found this workout in   the comment sections so guys day 9 strength and
conditioning two kettlebells we're going to do   two rounds of strength and conditioning and then
one round of abs are you ready come on let's go

#Day #Kettlebell #Shred #Challenge #Full #Body #Kettlebell #Workout #Strength #Training

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