Arthritis Pain Relief – Arthritis Exercises – Joint Pain Relief

Arthritis Pain Relief – Arthritis Exercises – Joint Pain Relief



Arthritis Pain Relief:
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In this video Deron Buboltz takes you through his fun, step by step arthritis exercises for arthritis pain relief and joint pain relief. These arthritis exercises are designed specifically for people are looking for arthritis pain relief. Deron's goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.

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Keep it Movin!

– Deron Buboltz

hey guys so chances are some part of your body hurts whether it be in your fingers your knees your shoulders your back your hips whatever it is chances are some part of your body hurts and I'm going to tell you this it's very simple we got to move more and when we move those parts of our bodies are going to feel better so if you want to learn exactly how you can decrease the pain in your fingers in your knees in your hips also in your back just stick [Music] [Music] around all right guys so if you're joints do hurt here's some simple exercises that are going to get them moving again we're going to work on range of motion we're going to work on some stretches so we can make your joints and your arthritis pain actually decrease you can take a bunch of pills but that's not what I want you to do I want you to move your body I want you to start to feel better think about it if you hold your arm in one spot if you were to just hold it here for a couple hours maybe even longer some people don't move their arms very much if you're doing that think about it how long is it going to take before that arm gets stiff and when you got to move it you really got to crank on it again the key here to arthritis pain relief is going to be simply moving more and moving in an efficient way so with this stepbystep little arthritis pain relief stepbystep program here I am going to show you exactly what you need to do to help relieve your pain so we're going to start here with just a nice simple neck side turn again I just want you to twist that neck and turn it from side to side again some of you guys might have arthritis in that upper neck or upper back area this is going to help with that again bring it from side to side again really stretch it and let's go forward and bring it back again Bring It Forward again stretch those muscles get those joints moving and back and now let's make nice circles with our neck again be sure to be breathing through this because that nice oxygen is really going to help as we begin to decrease the pain throughout our body other direction again nice big circles around and around again feel your neck starting to loosen up and bring it right back to the middle again sit up straight let's move those arms from side to side again I just want you to nice and gently bring those arms get them moving again this isn't a race you know it's a marathon we got plenty of time to fix our body so if you're sitting there in pain just simply moving a little bit more just like we're doing here is going to help start to decrease your pain especially if you have arthritis or any other joint pain let's bring our arm to the right one more time with that left on top and now let's just shrug our shoulders again bring them around again we're not only working on our range of motion here we're working on strengthening those muscles strengthening those joints and that's what's going to help that's how it's going to help to fix our joint pain here and let's go the other direction so if you're feeling some fatigue in those shoulders that's okay that's going to happen you got to put in a little to get that pain relief that you want so bring them up and around one more time up and around excellent job now let's move to the lower body so if you got low or back pain if you got any pains in there arthritis in your back in your hips wherever it might be we got to move those joints we got to loosen them up we got to oil them up so we can do the things that we want to do so taking it nice and slow again make nice big circles again lean it forward as far as you can bring it around and let's go the other direction here again nice big circles around fantastic working and really starting to loosen up that entire body here again feeling it through your legs feeling it through your back you're probably even feeling it in your shoulders that is good right back to the middle now let's bring it forward and back again I want you to keep your shoulders back on this one sit up as straight as you can and just bring it forward and bring it back again your joints your hips should start to be moving more and more and the only way we're going to help with that pain is if we move it nice and structured and we go through the body here step by step so we did a around we did forward now let's shake it here from side to side even drop those shoulders loosen it up and just twist here again feel your entire body really loosening up here again just drop those shoulders shake those hands a little bit move your fingers wiggle wiggle in three two one and excellent work now let's go through those ankles let's move our wrists here going make nice big circles around three two one other direction again if we go one way around got to go the other way we got to protect those joints we got to get them moving again and three two one let's bring it to the other side here get nice big circles around great job and three two one other way and Roll It Roll those uh wrists and those ankles and three two one and now let's come right here let's push up lift your heels bring them down again pushing up bring them down again push down with your hands and down it we'll come up and down again really get that extension from those toes through those heels bring them up and down one more time up and down and now let's just nicely bounce them alternate those joints and we'll go five 4 3 2 1 and to get those knees moving again let's just simply March it out right from this chair let's start to pick up the pace here a little bit and we'll go five again marching and three two one and run it out here again nice and quick move your body shake it a little bit move your arms wherever it is that you want to go in three two one and let's move those shoulders again excellent job let's really go into here deep breathe in bring your shoulders around sitting up straight and three two one other direction again moving your joints again only lift them as high as you can again the further you begin to move your joints the better they're going to feel so just keep pushing yourself here and lift them and three two one let's grab those hips again let's loosen them up again we're going to repeat some of the things we just did just because I want those joints moving better again we're going a little faster here and three 2 one other way around again moving those joints excellent exent work guys keep it going 3 2 one and now let's bring it forward and let's bring it back again we're going to go forward again and back and we'll go one more time forward right back drop those arms shake those hips and we'll go 10 9 8 add your feet and six and five and four 3 2 one and excellent working to help protect those joints to keep your range of motion and to eliminate pain we got to stretch them out so let's grab onto our elbow pull it across the body here again excellent work keep it going in three two one and excellent job other side again pull that arm across your body and three stretch it two one and excellent work now bringing those hands up we're going to bend those fingers again open and close again ring middle pointer middle ring pinky ring middle pointer middle ring pinky ring middle pointer and close and open those hands in three two one and excellent job all right for those shoulders now I want you to hold your hands down I want you to open your hands just like this we're going to raise them up again as high as you can bring them down again raise them up bring them down again move your shoulders and down again if you can't raise them very high that's okay just go right where you can and we'll bring them down and we'll go up and down one more time up and down and again let's just shake those shoulders out a little bit fantastic work throughout that again loosen your shoulders here and we're going to move it right back to our wrist I want you rolling those wrists in nice big circles here in three 2 one and other direction around again moving those joints again we got to move every joint in the body to really feel the benefits out of this and three two one and now moving down to the leg I want you to bring your leg up I want you to point your toe pull it back you're going point it pull it back you might also feel a nice stretch in the back of that knee again our knee is a nice big joint we got to take care of those joints we're also working on our ankle here so let's keep it going point it pull it back one more time Point pull it back and let's switch it over to that other side again Point your toe feel on the back of your leg feel those muscles starting to work point it pull it back again point it pull it back again feel the stretch here pull it back and let's point it pull it back one more time forward and back excellent work throughout that fantastic job and let's come right back to the shoulders let's loosen those up again let's twist them one on the right one on the left again bring it to the right bring it to the left fantastic work throughout that and again those are awesome exercises that are going to keep your joints moving so if you have joint pain it's as simple as moving around a little bit more and going through a nice exercise routine that's going to keep your joints healthy it's also going to increase your flexibility so with flexibility I want to stretch out that lower body to really help protect that knee I want you to point your toe up back and towards you bring your leg straight and see if you can reach down to it again if you can't touch your toe and you're only to your knee that's okay it's all a big long program here to reach further and further as you go working on these every single day because nothing good is going to happen just from one simple workout so you got to push yourself again reach as far as you can 3 2 1 and excellent job with that stretch let's bring that other leg out Point your toe back towards you really reaching down and again over time that's where you're going to be able to reach further that's when you're going to be able to get to that toe and your joints are going to feel so much better again with flexibility our joints can move better they can have the range of motion that we need so we got to keep them flexible and we got to stretch each and every day so reach down touch that Toe 3 2 1 and now let's take care of that hip I want you to hug your knee I again lift your leg as high as you can pull it up again lift it nice and high and again squeeze those muscles in three two one and let's roll that ankle in a nice Circle here as we continue to stretch our hips out again get that ankle going here and other direction excellent work again as your arm is grabbing that leg you should feel all of those muscles starting to work that's good for our joints and three two one and let's go to the other side again lift it up feel nice stretch here not yet moving that ankle good job again pull it and now move that ankle again nice big circles again really draw it out think of it imagine that you're drwing with a marker and you're drawing a nice big circle and other direction again really moving it as much as you can and three two one and excellent working again with any kind of joint pain relief we got to take care of what we're putting in our body so we're going to do a deep breathing relaxation technique I want you to really watch that screen and listen to what I'm saying as you go through these exercises if you want more range of motion for your shoulders simply raise your arms as you breathe in and throughout that you're going to bring them down as you breathe out so that video is going to pop up on your screen really listen really enjoy what you're seeing and let your stresses let your tensions in those joints feel better and I'll see you right after that video guys enjoy I want you to sit in a nice comfortable position with your back straight As you lean back on your chair and get relaxed shake those shoulders out a little bit try to have your legs and arms uncrossed as this is going to help your body feel more relaxed if any clothing feels tighter straining loosen it up if you wish you may close your eyes or you may gaze out into the sunset on the screen let's start off by first taking a slow deep breath in through your nose and slowly exhale through your mouth again take a deep breath in and slowly exhale throughout this relaxation you will continue to breathe slowly and deeply as you notice your body getting more and more relaxed with Every Breath You Take let all of your stresses and tensions float away the Setting Sun brightens the evening with its Rich golden color the clouds bright and full add comfort and texture to the sky take a deep breath in and exhale take another deep breath in and exhale listen to the water as it gently rolls onto the sand you are at complete peace as you sit on the shore side and observe the miraculous sunset again take a deep breath in and exhale take another deep breath in and exhale the waves get bigger as they begin to cover your toes and you feel the sand wash away under your feet notice the leaves as they fall from in the trees and float effortlessly in the water take a deep breath in and exhale take another deep breath [Music] in and exhale you may go back to this place whenever you feel stressed simply by imagining this view in as much detail as possible you now feel relaxed and calm yet sharp and vibrant you are full of energy and ready to get out there and Conquer your day take a deep breath in and exhale take one last deep breath in and exhale [Music] hey guys so if you had fun in that video and you found value or you know anybody else that would value that as well here's what you got to do you got to share this video on Facebook with all of your friends you're going to help people this way all you got to do is click that little share button below and it's going to go to all of your friends on Facebook and you can help so many more people also be sure to hit that like button give me the thumbs up so we can grow awareness for this video and we can help more people also if you got a question just write it in that comment box below I'm actually going to respond personally to each and every one of you all right guys I got one final thing for you a free gift all you got to do is click this big button right over here if you do that it's going to take you to my website where I got a free video that you can watch in this video it's going to take you through step by step what you have to do to reach overall Wellness what you have to do to make your body feel better move better whatever it is that you want to do this video if you click this link right here is going to take you to that video where I'm going to teach you how you can grow young again how you can reach overall wellness and I'll see you guys there

#Arthritis #Pain #Relief #Arthritis #Exercises #Joint #Pain #Relief

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