Dr. Frita
How To Boost Your Immune System Naturally! 7 Immunity Boosting Power Foods!
Want to avoid the coronavirus (COVID-19), the common cold, the flu, and more? You need to know how to boost your immunity. Here are 7 tips on how to boost your immune system naturally with immunity-boosting power foods.
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Tip number one, drink lemon water. First thing in the morning, I want you to grab a big glass of water and squeeze a lemon into it.
Tip number two, eat garlic. Now, the odor of garlic will not exactly leave you smelling like a flower, no. But garlic is actually a part of the lily family, and it is also an excellent booster of the immune system because it contains allicin.
Tip number three, broccoli. Good, old-fashioned, jolly-green broccoli is another way to boost your immune system naturally.
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Tip number four, spinach. Popeye was really on to something when he used to pop those cans of spinach in his mouth because spinach is another excellent way to boost your immune system naturally.
Tip number five, ginger. Ginger is a flowering plant that is closely related to turmeric. It has been known to decrease nausea and vomiting, and it contains a bioactive compound called gingerol.
Tip number six, red bell peppers. Red bell pepper has antioxidants. It has beta-carotene. It's great for healthy skin. So red peppers are another way to boost your immune system naturally. They are also a great source of vitamin C.
Tip number seven on how to boost your immune system naturally, go to bed, get rest. Getting rest is another important way to rejuvenate and to boost your immune system. When you are sleep deprived, you tend to have a surge or an increase in stress hormones such as cortisol and adrenaline.
Another way to boost your immune system naturally is to drink immune-boosting juices, and you can make your own juices right at home.
Be sure to share this video with the people you care about. And if you have not done so already, subscribe to my channel and hit the notification button so you know when I release new helpful medical information. Also, make sure you follow me on Instagram, @Dr.Frita. And most importantly, do your best to live your healthiest, happiest life. I'm Dr. Frita.
i'm dr. freda and today i'm going to give you seven ways to boost your immune system naturally raise your hands if you love getting sick no well raise your hands if you like to avoid getting sick at all costs if you want to avoid things like the common cold the flu in all types of bacterial and fungal and viral invasions well the best way to prevent getting sick is to boost your immune system so today I'm going to give you seven tips on how to boost your immune system naturally keep watching I'm dr. Freda I'm a triple board-certified physician and I practice medicine at Emory University Hospital midtown in Atlanta Georgia we all want to live our healthiest and happiest lives and a sure way to do that is to maximize our immunity now you can find all kinds of very expensive vitamins and supplements online and in health stores and many of them do have benefits many of them do work however you do not have to spend a lot of money in order to boost your immune system in fact if you just look in your refrigerator or in your pantry you very likely will find that you already have ways that you can boost your immune system naturally so let's get started tip number one drink lemon water first thing in the morning I want you to grab a big glass of water and squeeze a lemon into it lemons and other citrus fruits such as grapefruit tangerines limes are excellent sources of vitamin C vitamin C is an excellent booster of the immune system it builds the immune system it increases your body's production of white blood cells now your white blood cells act like your body's soldiers they are a line of defense prepared to fight infectious invasions white blood cells are also key in the production of antibodies which also help to boost your immune system vitamin C is also known to decrease the duration of respiratory illnesses so if you do get sick if you get a common cold or a viral illness that affects your breathing the vitamin C will help you to be sicker for a shorter period of time vitamin C also has antioxidants which help to get rid of free radicals and to decrease inflammation vitamin C is also good for digestion if you want to find out more ways that lemon water and vitamin C are good for your overall health be sure to check out my video on 10 healthy habits for a better you and a better life right after you finish watching this video click the link in my description tip number 2 eat garlic now the odor of garlic will not exactly leave you smelling like a flower no but garlic is actually a part of the lily family and it is also an excellent booster of the immune system because it contains allicin Allison is a compound that is pungent and oily and it comes from crushing garlic or chopping garlic Allison has really wonderful properties because it increases the response of your white blood cells and it also has antimicrobial or anti infection qualities one clove of garlic contains five milligrams of calcium and twelve milligrams of potassium garlic can also lower the blood pressure and garlic is best eaten if it is raw or cooked as little as possible because excess heat tends to nature or inactivate the enzymes that actually help with the immune system if you want to find out more about how garlic can lower your blood pressure make sure you watch my video on how to lower blood pressure naturally as soon as you finish watching this video tip number three broccoli good old-fashioned Jolly Green broccoli is another way to boost your immune system naturally now in addition to containing vitamin C in yes broccoli does contain vitamin C it also contains vitamin A which helps with the production of white blood cells specifically in fighting viruses it also contains vitamin E which is another antioxidant it gives rid of free radicals decreases inflammation broccoli also contains beta carotene which is another anti oxidant and beta carotene is actually good for the eyes and good for the skin and your skin is another major part of your immune system tip number four spinach Popeye was really onto something where he used to pop those cans of spinach in his mouth because spinach is another excellent way to boost your immune system naturally not only does it contain vitamin C it also contains beta carotene and calcium and magnesium and potassium spinach contains iron and folate so it has all kinds of ways to boost your immune system and to decrease inflammation spinach should be cooked as little as possible or not at all in order to get the maximum benefits tip number five ginger ginger is a flowering plant which is closely related to tumeric it has been known to decrease nausea and vomiting and it contains a bio active compound called ginger all ginger all is closely related to capsaicin which is the component of chili pepper and gives chili pepper its spiciness ginger has antioxidant properties which decrease inflammation and it has antimicrobial properties as well question ginger has all types of medicinal properties how many of you are already using ginger to boost your immune systems or for other medical reasons please let me know how you are using it and what types of results you get comment down below tip number six red bell peppers little-known fact red bell peppers actually have twice as much vitamin C as many of the citrus fruits it also has antioxidants it has beta-carotene it's great for healthy skin so red peppers are another way to boost your immune system naturally tip number seven on how to boost your immune system naturally go to bed get rest getting rest is another important way to rejuvenate and to boost your immune system when you are sleep-deprived you tend to have a surge or an increase in stress hormones such as cortisol and adrenaline when these stress hormones are on the rise they tend to decrease the effectiveness of your immune system sleep deprivation also decreases the amount of white blood cells you produce it decreases the amount of protective cytokines it decreases the amount of lymphocytes which are very important for fighting infection so overall you must get proper rest in order to boost your immune system most people should be getting about seven to nine hours of good quality sleep per night so in order to boost your immune system good night go to bed another way to boost your immune system naturally is to drink immune boosting juices and you can make your own juices right at home you can use ingredients such as citrus fruits you can use apples another good immune booster you can use the spinach the carrots you can use lemons ginger you can mix and make your own recipes using the foods that help to boost your immune system be sure to share this video with the people you care about and if you have not done so already subscribe to my channel and hit the notification button so you know when I release new helpful medical information also make sure you follow me on instagram at dr. freda and most importantly do your best to live your healthiest happiest life I'm dr. Freda you
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MY 5 HERBS THAT SUPERCHARGE YOUR IMMUNE SYSTEM: Echinacea and elderberry are lifesavers during flu season! 🍇 My family’s go-to is simmering them with cinnamon and cloves—it fills the whole house with healing aromas. Have you tried them in tea or syrup form?🤗🤫More cozy SECRETS in my bio!😉
As a holistic practitioner, I recommend Planet Ayurveda's Immune Booster Capsules to many of my clients. Natural, effective, and trustworthy.
Thank You such an informative video ❤
I LOVE this ❤. I cracked up when she said ‘Go to bed’. Thank you for all the helpful information!
Good lecturer. U have said it clearer. Danki
I use ginger when I cough
I was looking for an Ayurvedic supplement that was authentic and reliable, and I found it with Planet Ayurveda Immunity Booster. The quality is exceptional
Thanks ma
Awesome insights! Combining these with IMMUNO PLAN SYRUP from Planet Ayurveda can really enhance your well-being."
This was excellent! I'm glad I found your video.
Is it ok to put your veggies and fruit into a smoothie? will it still be as effective?
Thank you Dr. Frita!!
No food boost immunity
I been eating a lot of fruits since I was a kid and I’ve been only getting a lot of running noses I’ll be coughing every now and again but it don’t last long at all
Very useful and healthy tips to boost immunity naturally! Boosting immunity is more important than ever, and I'm grateful for Doctor expertise in this area! 🌟 I've personally experienced the immune-boosting effects of Planet Ayurveda's herbal supplements. They've helped me stay healthy and resilient, and even my cousin noticed a significant improvement in her immunity after incorporating these supplements into her routine. Strengthen your defenses with Planet Ayurveda!
Is garlic and ginger good for ulcer patients?
I use gonger to make tea n i add cayane pepper n tumeric lemon n honey
Since thousands of years (Egypt!) the best manner to boost your immune system naturally will be by swallowing regularly 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach. In this manner you will not only be able to eliminate all the waste in your intestines, but all the toxins deposed in your body (methylmercury!) via the liver too.
Tnx doctor
Thenk for Ur teaching