HealthNut Nutrition
What I Eat In a Day at Work | EASY & Healthy Meals
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Watch my What I Eat in a Day at Work 🙂 I got a lot of requests for “cold” meals and since the hot weather is slowly approaching (in Canada) I thought it would be a good fit. On my most days I tend to bring last nights dinner leftovers but when there aren't any I will make myself a massive salad or a typical sandwich like in todays video.
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Thirty-One lunch bag: http://bit.ly/1UmCQSk (my sister is a sales consultant)
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Life Factory 4-cup glass lunch box: http://amzn.to/1Olfhb4
Large wide mouth mason jars: http://amzn.to/1OlfpHn
Simple Granola recipe: http://bit.ly/1SCAcTk
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hi everyone welcome back to HealthNet nutrition today I'm going to be showing you guys what I eat in a day at work this has been very highly requested and when I'm not doing YouTube I do work a 9 to-5 job that I commute to every day during the week so I'm going to show you guys what I eat to make sure I'm eating healthy Wholesome foods all week long so let's hop right into it first thing I do when I wake up which is pretty early around 6:30 is I drink a big glass of water and I usually make my way downstairs pull out my Vitamix and get all my ingredients ready to make a massive green smoothie as you can see I just kind of grab everything out of my fridge plop it on the counter and start adding everything in today I added some spinach cilantro celery avocado banana that I froze ahead of time black seed hemp parts for extra plant-based protein Hawaiian Spina coconut water for my liquid along with some almond milk and a couple of days just for some extra sweetness cuz I do have a lot of Greens in the Smoothie now you can use any blender of course but I'm obsessed with my Vitamix cuz it actually has a setting for Smoothie so I literally set it to that setting and press blend and I can walk away and my smoothie is super smooth and delicious every [Music] time now I also top it off with a kapow lid I will also have a link for that down below I'm obsessed with them they make it really easy to drink my smoothie with me on the train without spilling it all over myself I'm also going to pack up my lunch this is a 31 lunch bag I love it it actually fits a lot of stuff as you can see I'm going to zip everything up and then I'm ready to hit the road or the train in my case so I leave the house around 7:30 [Music] and that's just me now enjoying my large green smoothie on the train I get a lot of questions about it and it's a great conversation started on the train I even got my friends on the smooth green smoothies in the [Music] morning Matt's actually beside me too he was down in Toronto when I was filming this and we all were just enjoying smoothies together on the train uh like the cool people do you know I [Music] sing okay so I get to work around 9:00 I like to throw all my stuff into my locker this lunch bag actually has a g on it cuz it's my mom's and her name is Grace um but I am going to order myself one cuz I'm just in love with the size of the lunch bag so I'm just throwing in I'm like struggling right now with the hanger as you can see it's stucking now I usually like to make myself some herbal coffee before I actually start working for the day just because it doesn't have caffeine doesn't mean I don't look forward to it in the morning so I'm throwing in a heaping tablespoon of bamboo a teaspoon or so of coconut sugar and then I make my way over to the hot water machine and I fill it up and then I'm going to top it off with some unsweetened soy milk that I keep in the fridge out [Music] worka [Music] out and I me it I me everywhere you me it yeah you then I usually make a quick pit stop back of my locker just make sure if I need anything hand lotion water in this case I grabb my huge jug of [Music] water so I'm walking over to my desk and this is kind of a view of our working station it's nice open lots of natural light I actually really like this office and we have like an open uh work environment so we're not in like the traditional cubicles I guess you could say um I don't always use my headset but I thought it would look very official for this video and look like I'm actually doing some work even though the monitors aren't even on um this is usually what I look like when I'm working you know answering important phone calls is also part of my job and sometimes they're matte other times they're actual stakeholders but you never [Music] know so after about midm morning I usually get hungry cuz to be honest the green smoothie doesn't keep me full like all morning um because I do drink it pretty early so I'm going to make myself a little fruit and yogurt parfait if you don't have like a kitchen at work that you can actually chop things at then I would cut cut up the fruit ahead of time and I'm just using some glasses that we already have in our kitchen I don't bring glasses to work um but I'm actually making a yogurt parfait for me and a coworker as well I like to share the healthy food that I make and people are always asking me to try it and stuff so I usually will make extra for other people so I have some goats milk yogurt which I have on the occasion I'm throwing some fresh Thai mango some uh very ripe banana so it's extra [Music] sweet and then topping it off with my simple granola I have a recipe for this which I'll link down below it's really easy to make and I will just keep some in the freezer at work and then I can just top it on my uh fruit whenever I need it and then I usually just take this back to my desk and enjoy it while I'm working and then before you know it it's lunchtime so I'm going back to the kitchen at my work today I brought a lunch that I didn't have to warm up a lot of people were asking for like cold lunches so this is actually my eggless egg salad which I also have a recipe for on my channel I will link it down below even though I love a good traditional egg salad sandwich this one is not going to be smelly at work which is definitely a bonus your sing it loud where's Reason doubt [Music] you I also brought in some veggies just in case I'm a little extra hungry I love this container it's also from kapow and it's amazing you can actually just keep your dips separate from your veggies or you can put your Sal dressing in there whatever you like I just have some carrots and cucumber and then I actually made this hummus myself just an easy snack to bring to work I usually try to not be on my phone while I'm eating as well just so I can really kind of just eat mindfully and eat until I'm full and satisfied and now comes that Dreadful 300 p.m. snack attack cheack I always make sure I have tons of snacks with me at work I have some toasted uh seaweed this healthier chocolate chip cookie and some dried banana also known as banana Tings um it's basically just dry banana and lime and it's actually what I'm going to have today so this is a great treat to have like dried fruit in general is great to have if you have a sweet tooth like [Music] me now as much as I love showing you guys around it is now home time it's 5:00 p.m. so I'm going to grab all my things and head back to the train for my long ride home when they told me I was your I thought that you be happy I'll sing your name and I'll sing it loud kid where I'm from there's no I hope you guys enjoyed this what I eaten a day at work Edition it's one that I've been wanting to film for a while so thank you to my work for letting me sneak in and film this while no one was around but give this video a big thumbs up leave a comment down below what you eat for lunch at work and I love you guys so much I will talk to you guys in my next video be sure to watch one of these awesome recipes and hit that subscribe button for more delicious recipes every week reason to doubt you I sing your name yes I [Music] slowest eater Nikki you're the slowest eater my arm is so tired is that really how you work do you usually have that headset sometimes in meetings I do wow go go I see you both I see you hello my lovies
#Eat #Day #Work #EASY #Healthy #Meals
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peaceeeee, be mom first time
I was looking for this channel 🎉
I honestly found this channel at Random and I’m glad I did. I’ve learned a lot from you and I love eggless egg salad.
Hi , I found your video today .is it too late?😅 this was so helpful thank you❤
Dinner?
Finally a realistic one who includes snacks and a big nice sandwich. And also, im really tired of all the aesthetic working from home with my dog videos they are everywhere
I'll bring my own meals to work I don't have nobody cook me
DRINKING 1HOUR BEFORE ANY FOOD. AFTER EAT, YOU MUST DRINK AFTER 2HOUR
I know this was posted 6 years ago but I love getting to catch up with all your videos I haven't seen yet, this was so lovely, and that sandwich looks delicious! Can't wait to watch part 2 🙂
Uhkjhkibhbjg
Okay but why did it feel like she just went to work and got paid for eating all day lol ❤😂
SOY MILK WTF ARE YOU DOING TO YOUR BODY ???
Ok… I have been starving myself my entire life…
Been your follower since this video!! 😊👍🏽
You shouldn’t drink water while you eating it’s so unhealthy
i'm missing my office routine wqtching this.. my offices arent open yet and i miss it daily.. one great thing about eating at work is that you are always, & i mean it ALWAYS eating on time
As an Asian I always have rice hahhaah
Great video!
I have ADHD.. i tend to skip then binge like a doofus.
Bamboo? I did not know that could be put in a hot drink! What's up with that?
Awww pre Sage days
Thanks.You are awesome for sharing this 😘😘😘
I noticed you do a lot before work. My work schedule is 7am est til 4pm . Considering I need to be at work at 6:45, I try to be at work at 6:30. So making breakfast at 6am is tough for me. Any suggestions?
I love your video and what you bring to the table the 6:30 is not early to me I get up everyday at 4:15 LOL now that's what I call early
I work at Walmart which has a subway sandwich shop in it. I have a veggie delight spinach wrap every-other-day, then bring one of my celery/ cherry/ & whatever other veggie or fruit I have home-juiced drinks + like an avocado/ egg/ cucumber sandwich on Ezekiel bread other days. Also, plenty of water as we are allowed to have water near our registers.
I think you only eat at work…..:P
Also, I too take public transportation, to work.
I work inside a warehouse, doing housekeeping.
And I do the same thang, once I arrive to work.
Clock in, and start my day off, by having myself some coffee.
We too have 2 kitchens, inside the warehouse, and have tons of glasses, in our cabinets.
Help for working people
Wow this was 5 years ago!?!?
That smoothie alone costs a billion dollars.
Where did you get that coffee cup?
Why do you freeze the banana?
Unrealistic
What's that song?
Seems like all you did was eat😁
You're diet is excellent.. thank you
Do you not drink caffeine?! Would love a video on this! New subscriber here 🙋🏼♀️
I am your new subscriber and really appreciate your work. You are looking beautiful and gorgeous ❤️❤️❤️❤️
The best part was…"We all drink smoothies on the train like the cool people do you know?…." people…if you don't drink smoothies in the morning you are an outcast…"
So pround of Thai mango :)🥭
https://youtube.com/c/KJsBlissfulGut
https://youtu.be/7rMPpTRf2D8
https://youtu.be/7rMPpTRf2D8
https://youtu.be/7rMPpTRf2D8
I love this video
I wish I could ride a train to work but like it’s the ✨USA✨