5 Foods To Fix Your Gut Health (Dietitian Approved)
Gut health isn’t the first thing that comes to mind when talking about fat loss.
But a healthy gut microbiome is key!
Want to improve your gut health? Here are 5 Dietitian Approved Foods!
#1: Yogurt – Rich in probiotics and protein, yogurt is a great food for fat loss and gut health. Look for “Live & Active Cultures” on the label.
#2: Bananas – A budget friendly way to feed that good gut bacteria, bananas contain a prebiotic and type of soluble fiber called inulin.
#3: Beans – One of the best gut foods, beans are high in fiber and resistant starch, which acts as food for your good gut bacteria and protects your colon!
#4: Oats – Packed with soluble fiber known as beta-glucan, oats keep you feeling full and energy levels stable.
#5: Berries – Rich in antioxidants, which reduce inflammation, berries also contain prebiotics and vitamin C, which improves the gut barrier and enhances nutrient absorption!
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Thanks for this information 👏🏽
This is great Info
Yogurt, banana, beans, oats, berries
I used to eat SugarFree Chobani yogurt every day thinking it was healthy… unfortunately most grocery store yogurt is ultra processed and was actually making me feel worse
I literally ate all that today😂 random
Excellent! 💯
Does it have to be raw bananas? We Hispanics like to fry our bananas, not plantains in this topic, and they get super sweet tasting. But raw bananas, I have an allergy to them, cooked bananas are not a problem.
Yogurt, plain without added sugars or flavourings, and not too green but also not too ripe bananas has certainly helped🙏‼️
Green unripe bananas are best.
Yoghurt.
Bananas.🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌
Beans 🫘🫘🫘🫘🫘🫘🫘🫘🫘🫘.
Oats.
Berries.🍒 🍒 🍒 🍒 🍒 🍒 🍒 🍒 🍒
I need to do this 😇🤠.
Are you a doctor?
This was very informative ❤ thank you
Dairy based yoghurt is a no
And is also good to implement a 30+ plants a week to feed a variety of bacterias
Yogurt has milk?! Isn’t milk bad for us
Can only eat ONE food u listed– berries . Ty for this video!
Does blending the berries in high speed blender destroy any of the benefits of them?
Fermented foods and beverages are another important type…Example includes IDLI from India and Kimchi from korea
Awesome!!! I love all of THOSE ! ❤❤ I'd like to know if I can contact you. I have GERD and just diagnosed with mild to moderate gastroparises.
My Dr is talking surgery now 😱😱😱🤯 HELP
What about Brussels sprouts ?
Bananas helped me big time.
Is Mac and cheese healthy too
The true #1 for me is Kefir. It completely changed my digestion and has essentially cured me of IBS and lactose intolerance. Drink a glass every day.
Thanks for sharing very interesting and informative 👍
😂, another vegetarian!
Gut health is butt wealth.
she looks like an older christina grimmie
some foods don’t agree with me like beans and bananas diabetic type 2
What about IBS patients? I am not allowed to eat yoghurt or beans.