Anti-aging home remedies that give instant results | Dr. Hansaji Yogendra

Anti-aging home remedies that give instant results | Dr. Hansaji Yogendra



Get youthful and soft skin instantly!! Here are the 5 best anti-aging techniques that can help repair and rejuvenate skin cells naturally and effectively. Help us spread this video to reach out to as many people as possible so they can benefit from these excellent tips. Let us work together to promote happiness and make the world a better place to live. Thank you!

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Namaskar aging is a natural process which
cannot be avoided. Our hectic lifestyle, unhealthy food habits and irregular sleeping patterns,
however, has escalated the aging process. People in their early 20s also show signs
of aging such as wrinkles, Gray hair and body weakness. Also aches and pain, even if they
don't have any medical condition. We need practical method to slow down this unnatural
aging. Here are a few best anti aging remedies. First, triphala is an Ayurvedic medicine that
helps protect skin cells. It is a mixture of three dry fruits, amla, Harad and Baheda.
It's an excellent medicine which helps in rebuilding of our skin protein and retention
of moisture in the skin. It is loaded with Omega three fatty acids and antioxidants such
as vitamin C, which helps in the formation of collagen. So add two teaspoonful of triphala
powder to a glass of water and leave it overnight. Drink this on an empty stomach in the morning.
You can also enhance this concoction an aging properties by adding a cinnamon stick and
leaving it overnight in the morning. Add a tablespoon of honey in this concoction and
drink. Cinnamon has high antioxidant and anti-inflammatory properties and that is slowing down the aging
of skin. properties and that is slowing down the aging of skin. 2nd Amla Amla is a rich
source of antioxidant which helps to reverse the sign of aging. It reduces wrinkles and
fine lines and also lightens pigmentation. Antibacterial and astringent property in amla
helps to fight skin infection. Amla is a rich source Vitamin c so it increases the formation
of collagen , which helps to minimize fine lines and wrinkles. Well now
winters are approaching and you will get amlas in abundance. The easiest way to consume amla
is 20 to 30 ml of ambulance juice diluted with warm water would be easiest way to consume
Amla. Say that you can have it on an empty stomach. You can also mix one spoon of jaggery
powder in this mixture and drink. Jaggery contains iron, which improves the hemoglobin
level of our body and it also naturally purifies the blood. All this in turn will promote antiaging.
Another way to consume amla is in a glass of water. Take 20 to 30 ml of Amla juice.
Add a teaspoon of ginger juice and a pinch of turmeric. Curcumin found in Turmeric is
a powerful antioxidant that slows down the aging process by preserving cells from damage.
Turmeric also aids in the creation of new cells. Third, Giloy Giloy is a herb which
is really powerful anti-inflammatory in nature. It helps to rejuvenate the skin tissues while
also reducing inflammation. Giloy is excellent for the skin as well as immune system. Giloy
contains flavonoids and that fights against damage of cells and promotes new cell growth.
It helps to reduce wrinkle and promotes glowing skin. Giloy juice or tablets are very easily
available in any ayurvedic store. You should consume it once or twice in a day. As mentioned
on the bottle. Fourth Rosemary The antioxidant in Rosemary may help prevent wrinkles by limiting
free radicals, which damages the skin's elasticity Rosemary promotes biological activity and
cell growth. This helps to decrease wrinkles and fine lines. Apply Rosemary oil to the
skin to improve skin texture and also prevent the premature aging. It also improves circulation
and relieves overall inflammation. Smelling fresh rose very daily also has lots of benefits.
Fifth, spinach spinach is high in antioxidants. It also contains vitamin A-C-E, and K, as
well as magnesium, heme iron, and lutein. Vitamin K helps in preventing inflammation
in cells. It is also high in water content, therefore helps to keep the skin hydrated
have spinach sabzi at least once a week. You can also add spinach to your Dals and salad.
Spinach juice is also an excellent way to consume spinach and gain its antiaging benefits.
Number Six Rainbow Plates Healthy food is very essential for healthy skin. It's very
important to include varieties of colorful fruits and vegetables in your daily diet.
When you consume varieties of fruits and vegetables throughout the day, you get many different
type of essential vitamins and minerals, as well as antioxidants, which helps to maintain
the elasticity of your skin. The most important vitamin for skin health are vitamins A-C-D-E,
and K. These vitamins help build collagen that improves skin health and prevents it
from sagging. Seven point cooking method also plays a crucial role. Not just what you eat,
but how you Cook plays an essential role. We should adapt a slow cooking method that
means slow steaming, slow boiling et cetera, broccoli, or cauliflower when cooked slowly
gives more benefit to your body. On the other hand, fast cooking in a dry heat produces
carcinogenic chemicals that which is linked to accelerated aging process. Remember that
if you want to reverse or slow down the aging process, you must take a holistic approach.
Apart from following these excellent techniques, you need to avoid certain things that triggers
aging, such as junk or processed food, alcohol and smoking. Practice asanas and pranayamas
regularly to boost the oxygen level, and this would keep each cell healthy and slow down
the aging process so this degenerative process will slow down automatically. Also, remember,
stress is the major cause of aging. Our mind and body are intertwined. Your mental stress
impacts your body so smile and let go of worries. To live a youthful and energetic life. Namaskar

#Antiaging #home #remedies #give #instant #results #Hansaji #Yogendra

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