AmenClinics
5 Tips To Boost Your Immune System
Want to boost your immune system to avoid getting sick, then try these 5 tips from Dr. Eboni Cornish!
1️⃣ Vitamin D3: Your sunshine buddy, keeps bones strong & immunity up. Low levels increase risk of infection!
2️⃣ Vitamin C: Antioxidant powerhouse, fights free radicals & boosts white blood cells.
3️⃣ ️Zinc: Builds immune proteins & keeps skin healthy. Found in shellfish, nuts, & seeds!
4️⃣ Turmeric: Anti-inflammatory warrior, soothes joints & fights off invaders. Often found in Indian food & teas.
5️⃣ Omega 3/Krill Oil: Brain & heart booster, reduces inflammation & keeps immunity sharp.
All of these supplements can be found at @brainmdhealth if you are interested in natural and holistic options! 💊
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and everybody is sick something's going on around here and here are five quick things we can do to boost your immune system during this time vitamin D3 most of us are vitamin D3 deficient you can get it from dairy products but you can also take it in supplement form and did you know when your vitamin D is low not only do you have a higher risk of developing infections but autoimmune disease vitamin C that you can get from citrus fruits it also helps those white blood cells that fight off infection work better zinc that you can get from shellfish you can get it from nuts seeds almonds cashews they are really great at healing the gut but it also has immunomodulating abilities and turmeric one of my favorite spices you can get it in Indian food you can get it in teas it's very great at lowering overall inflammation but also boosting immunity as well as omega-3 fish oil and as a vegetarian option krill oil so let us all stay safe right now cuz man it's a lot going around
#Tips #Boost #Immune #System
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excellent advice!
Can recommend a good vitamin C
1. Vit D3
2. Vit C
3. Zinc
4. Turmeric
5. Omega 3
Very important advice 👌
Thank you 🙏🏾
How is krill vegetarian but fish oil isnt? 😂
Thank you
Awesome
Zinc like lemons
You get vitamin D3 free from the sun.
Next best is to get it from food.
If you take a D3 supplement be sure to take the correct proportion of K2 with it so it can take the calcium out of your blood and put it in your bones and teeth where it belongs. The m7 version of k2 is more bioavailable. (20,000 IUs of Live Consciousness D3/k2 helped stop my son’s night sweats!)
She sounds like she’s tired of sick ppl lol seriously tho I’m tired of being sick so I like the fed up way she said all this. I need to hear it!
How much per dose?
🙏 Thank you
👏🏾👏🏾
I’ve never had Covid. I take vitamin D3 every day, and I have for years
Thanks 🙏🏽
Carnivore diet and forcing myself to embrace the cold. It sucks taking a walk in the cold but it makes you stronger
To keep in mind!
Love your video. Perfect explanation and important information. Any idea why my primary doesn't suggest Fish oil? Would eating tuna once a week count/help? Thank you.😊
Qunol is the Best termeric!
Krill is a fish. You mean algal oil is a veggie/vegan option.
Krill? When did krill become a plant lol. Krill look like tiny prawns. They are crustacea, the same as crabs, prawns, lobsters, etc…
Good advice. Thank you for sharing the information.
Sorry but KRILL is a crustacean! A fish. It's NOT vegetarian.
another way to support your immune system- don't take any more mRNA vaccines.
Thank you, please Cover your chest Dr. 🙏
Thanks for sharing
@amenclinic Does blue light still increase breast cancer risk if you stay asleep for at least 7 or 8 hours ?
Excellent video, perfect length, valuable content! Thank you🙏
GOOD GREAT VIDEO. PRECISE, TTP, (TO THE POINT), INFORMATIVE, NO CRAP TALK.
GOOD JOB. BEST WISHES FROM INDIA!!