Caroline Girvan
15 Min LOWER BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
This is a 15 minute follow along lower body kettlebell workout to target your quads, hamstrings, glutes and core! You can use 1 kettlebell like I am (16kg for your reference) or 2 kettlebells or dumbbells!
The exercises are performed for 40 seconds with 20 seconds rest to get ready for next exercise!
GOBLET SQUAT
SUMO SQUAT
PASS THROUGH LUNGE
PASS THROUGH LUNGE
UNEVEN LUNGE
UNEVEN LUNGE
CURTSEY LUNGE
CURTSEY LUNGE
ALTERNATING ARM SWING
STAGGERED ROMANIAN DEADLIFT
STAGGERED ROMANIAN DEADLIFT
SWING TO SQUAT
ROMANIAN DEADLIFT
ALTERNATING LATERAL LUNGE
KETTLEBELL SWING
Take each movement slow and controlled throughout and make sure back is flat, push bum back and shoulder blade together for all swings and deadlifts!
I hope you enjoy this workout and your legs feel solid after!!
Cx
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
[Music] hi everyone and welcome so today it is 15 minute kettlebell workout 40 seconds of work 20 second rest no repeat 15 exercises please make sure you warm up before the smart guy and also make this vocal your own at the timer is only a guide if you need a few seconds to get ready extra please do so make this your own work I work at your own pace and tempo I will be quite slow and control with my movements maybe at the end of the swings I will definitely be more high-intensity but certainly with the romanians I always take care of what I'm doing those two keep good form a few etext for the Romanians as well and keep your back flat shoulders are together chest is open your eyesight should be timed but slightly in the front okay so your Demming not gonna run that back keep that back flat practice as well with your own body weight what I mean is if I come down I'm not really feeling a bit of a stretch here but I really push my back a little bit more squeeze my shoulder blades I am elongating the hamster muscles and I could definitely not stretch so that is a good way just to get your form right before you do these and also stop at any point if you feel anything in your lower back there's no point crying or just leave that exercise I may be going to bodyweight only and then perform the next exercise is normal so you have to think that's it the cattle bath I'm using is 615 kilos you can do this with dumbbells just make sure you've got a good grip before you start swinging also you can use two kettlebells if you have lighter versions okay guys let's begin [Music] [Music] [Music] [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Applause] [Applause] [Music]
#Min #BODY #KETTLEBELL #WORKOUT #Home #Caroline #Girvan
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I still am appreciating your videos. You and they are great. Thank you for sharing.
Caroline 💪🏽thank 🔥😅😉
if you want some REAL kettlebell training, not this influencer fluff. Be sure to swing by my page. See you in there!
Thank you so much Caroline for your workout videos!
Love your swing to squat <3
Looking forward to more kettlebell workouts!! <3
Hehe, I'm negginer. 2 mind and my legs burn
lower back
Beautiful 🎉💪🏽🎶🥳
Great quick workout 🏋️ thanks Caroline ❤ Love how you explained everything too
I love your kettle bell workouts. They are fun, fast and have me feeling strong and sweaty every time.❤
❤ชอบค่ะ
Just smashed this one !
That was so good & easy to follow! Definitely motivated me to continue with at home workouts
Tqvm ! Love it very much
Thank you! Challenging, short, and sweet.
Thank you for this! I enjoyed it today 😄
Just got a set of kettlebells and did this as my first workout. With a 12 kg bell. A fabulous workout, but lummy, that found some muscles! DOMS ahead, I think.
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Caroline I am so grateful for these 15 minute workouts. I made a playlist – one for each day. I know it won't get me looking as shredded as you, but I'm not in great shape so these short ones mean I'm more likely to do them daily. And your workouts are so good that 15 minutes of this per day makes me feel stronger. Thank you for putting these out for people like me to work up our endurance!
It's just unprofessional for a coach who can't control her body balance.
Very nice workout,thank you very much ☺️
Doing this workout everyday 😚
Day 1 doneee 🥂
Day 2 💝
Day 3 💋
Day 4 I think I’m starting to see a difference 😍
Day 5 feeling great 🤍
Sheesh 🥵🥵
I love it❤workouts kettlebell
Eu estou amando seus execicios com kettbel, faço em casa e amo, parabéns
15 lb kettlebell
Love this session 🎉
Omg!!! This 15 minute workout kicked me in the butt!!! First day back to working out after having a baby 💪
I used to do this multiple times a week in 2021 but I had such a hard time this time after losing all my strength, got to start somewhere right?
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Your kettlebell core workouts are my first good choice of the day! ❤🎉🤟
Fantastic workout! ALL the shakes now. I subbed glute bridges and calf raises for the lunge underpasses since my knees don;t do well with those and still got a KILLER workout in minimal time.
This was really good and easy to follow. Thanks
Kettlebell workout
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Love your workouts!! They're easy to follow, but pack a puch!
Great workout🎉 and your smile always makes me happy😊🎉
Hi Caroline! Great videos, impressive physique and fitness! Just one question. Do you see a big difference between goblet and sumo squats? Isn't that more a less the same movement for the legs? Best regards Robert