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Plant-based diet benefits
According to a new study, a plant-based diet can lower your risk for type II diabetes by 23 percent
THE AUTO INDUSTRY TO JOIN OR
REACH A COMPROMISE. REACH A COMPROMISE.
>> Sandra: IN “GOOD HEALTH,” >> Sandra: IN “GOOD HEALTH,”
IT’S CALLED A PLANT-BASED DIET. IT’S CALLED A PLANT-BASED DIET.
UNLIKE BEING A VEGETARIAN, IT UNLIKE BEING A VEGETARIAN, IT
DOESN’T MEAN YOU NEVER EAT MEAT DOESN’T MEAN YOU NEVER EAT MEAT
OR DAIRY. OR DAIRY.
BUT NEW RESEARCH FINDS EATING BUT NEW RESEARCH FINDS EATING
MORE FOOD FROM PLANTS COULD HAVE MORE FOOD FROM PLANTS COULD HAVE
A SIGNIFICANT IMPACT ON A MAJOR A SIGNIFICANT IMPACT ON A MAJOR
HEALTH PROBLEM. HEALTH PROBLEM.
>> WELL BALANCED WITH PLENTY OF >> WELL BALANCED WITH PLENTY OF
REJ VABLS. REJ VABLS.
>> Sandra: IT COULD HELP PREVENT >> Sandra: IT COULD HELP PREVENT
TYPE 2 DIABETES ACCORDING TO A TYPE 2 DIABETES ACCORDING TO A
NEW STUDY. NEW STUDY.
PEOPLE WHO CHOOSE PRIMARILY PEOPLE WHO CHOOSE PRIMARILY
PLANT-BASED FOODS LOWERED THEIR PLANT-BASED FOODS LOWERED THEIR
RISK OF DEVELOPING TYPE 2 RISK OF DEVELOPING TYPE 2
DIABETES BY 23%. DIABETES BY 23%.
STICKING TO THE HEALTHIER ITEMS STICKING TO THE HEALTHIER ITEMS
LIKE FRESH PRODUCE, NUTS, LIKE FRESH PRODUCE, NUTS,
LEGUMES AND LIMITING SUGARY LEGUMES AND LIMITING SUGARY
DRINKS AND REFINED CARBS. DRINKS AND REFINED CARBS.
THE BENEFITS WERE SEEN ALONG THE BENEFITS WERE SEEN ALONG
WITH REGULAR EXERCISE AND WITH REGULAR EXERCISE AND
ACTIVITY. ACTIVITY.
BUT THE RESULTS WERE TRUE AMONG BUT THE RESULTS WERE TRUE AMONG
ALL PARTICIPANTS, REGARDLESS OF ALL PARTICIPANTS, REGARDLESS OF
AGE OR STARTING BODY-MASS INDEX. AGE OR STARTING BODY-MASS INDEX.
PEOPLE DON’T NEED TO BE FULLY PEOPLE DON’T NEED TO BE FULLY
VEGETARIAN. VEGETARIAN.
THE MEDITERRANEAN DIET AND DASH THE MEDITERRANEAN DIET AND DASH
DIET ARE PLANT-BASED WITH FISH DIET ARE PLANT-BASED WITH FISH
AND POULTRY. AND POULTRY.
ABOUT 1 IN EVERY 10 PEOPLE IN ABOUT 1 IN EVERY 10 PEOPLE IN
THE U.S. HAS DIABETES. THE U.S. HAS DIABETES.
UP TO 95% ARE TYPE 2, THE TIME UP TO 95% ARE TYPE 2, THE TIME
THAT’S LIFESTYLE RELATED. THAT’S LIFESTYLE RELATED.
AND WE KNOW PLANT-BASED DIETS AND WE KNOW PLANT-BASED DIETS
HAVE BEEN FOUND TO REDUCE YOUR HAVE BEEN FOUND TO REDUCE YOUR
RISK OF HEART DISEASE, CERTAIN RISK OF HEART DISEASE, CERTAIN
TYPES OF CANCER AND EVEN TYPES OF CANCER AND EVEN
DEPRESSION. DEPRESSION.
SO TO START MOVING TOWARD A MORE SO TO START MOVING TOWARD A MORE
PLANT-BASED DIET, FILL HALF OF PLANT-BASED DIET, FILL HALF OF
YOUR PLATE WITH VEGGIES AND YOUR PLATE WITH VEGGIES AND
DINNER AND THINK OF YOUR MEAT AS DINNER AND THINK OF YOUR MEAT AS
THE GARNISH INSTEAD OF THE MAIN THE GARNISH INSTEAD OF THE MAIN
COURSE.
#Plantbased #diet #benefits
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