Ben Angel
Benefits of Ashwagandha and Rhodiola Rosea for Stress Relief
#shorts #adaptogens #ashwagandha 🔥🔥🔥 Are you unstoppable? Join 60,000 others & take the FREE quiz right here 👉 https://bit.ly/3CNyU7B
Some popular adaptogens include ashwagandha, which has been shown to reduce cortisol, your stress hormone by up to 30%. But, a word of caution, this can lower blood pressure. Avoid it if you're on blood pressure medication.
Next, is l-theanine, an amino acid found in black tea that's known to reduce anxiety, improve sleep quality and focus; and rhodiola rosea, a plant whose berries have been used for centuries by Russian cosmonauts on missions into space.
These herbs can help you adapt to stress by improving memory function, reducing fatigue and alleviating feelings of depression or anxiety—all key factors that help keep high achievers sharp when they're under pressure.
some popular adaptogens include ashwagandha which has been shown to reduce cortisol your stress hormone by a whopping 30 percent but a word of caution this can lower blood pressure avoid it if you're on blood pressure medication and rhodiola rosea a plant where berries have been used for Centuries by Russian cosmonauts on missions into space these herbs can help you adapt to stress by improving memory function reducing fatigue and alleviating feelings of depression or anxiety all key factors that help keep High Achievers sharp when they're under pressure
#Benefits #Ashwagandha #Rhodiola #Rosea #Stress #Relief
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So Russia has been going to space for centuries, I knew it!
is rhodiola brown and does it taste bitter and awful?
This shit made me become Patrick Bateman
Also ashwaghanda can numb out emotions over time be careful with that
What about using citrulin while using Aswaganda
What about using citrulin while using Aswaganda