TAKE A DEEP BREATH
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
😤 Stressed out? Grab My FREE breathwork guide → Breathe Away Stress https://ra.takeadeepbreath.co.uk/feelgood
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About This Breathing Exercise:
Only 5 Minutes | Simple and Calm Breathing Exercise with Guided Meditation | When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack.
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
– Eliminate Stress
– Boost Energy
– Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let's take a deep breath together and start your journey to a better you…
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
For business inquiries: hello@takeadeepbreath.co.uk
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
[Applause] welcome to take a deep breath over the next five minutes i will guide you through a very simple breathing meditation that will help you relax unwind and feel less stress let's start by sitting or lying down and if you like you can close your eyes you can simply listen to my voice as i guide you into a deeper state of relaxation if thoughts come into your mind that's okay allow them to come and go because all the time we will bring our attention back to our breath for now just observe your breath how is the breath at this moment is it shallow is it fast is it slow is it deep just bring attention to your breath and bring attention to your body if you like you can place one hand on your tummy this will help you feel your breath pay attention to the slightly cooler air as it comes into your nose and the slightly warmer air that leaves your nose the rhythm of in and out inhale and exhale okay i'd like you now to begin to slow your breathing down ever so slightly make that inhale a little longer and make the exhale also a little longer if you can make that inhale a little bit deeper and extend the exhale a little longer [Music] as you breathe in maybe add just a little pause before the exhale and as you breathe out again add just that slightest of pause before we go back for the next inhale of breath [Music] to know that breath is life and life is breath and this wonderful gift we have of conscious breathing in through the nose and out through the nose [Music] not worrying if our attention is taken elsewhere because at any point we can feel the air coming in through our nose and out through our nose and we can bring our attention always back to the anchor which is our breath many people don't realize we carry a lot of tension in our head so now relax your forehead relax your jaw unclench it if it's clenched or tight and relax the little muscles that sit behind your eyes as we move down through the body relax your shoulders scan down the body as we slowly scan all the way down to our toes just sensing anything that might be tight or sore and relaxing where we can and remember if at any moment we start to drift then back to the breath in deeply through the nose and out through the nose slow conscious breathing like this has been proven to help us unwind to help us relax and to help us change our state and we know don't we deep inside by spending a few moments on ourselves with a practice such as this we can feel the difference we feel calmer and more relaxed know that this exercise is always with you no matter what the situation no matter where you are you can always breathe in slowly and deeply through your nose and slowly and deeply out your nose in a moment i'm going to ask you to open your eyes but before i do let me congratulate you and say thank you for taking some time for you today to relax and unwind open your eyes when you're ready and have a wonderful rest of your day thank you you
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😤 Stressed out? Grab My FREE breathwork guide → Breathe Away Stress https://ra.takeadeepbreath.co.uk/feelgood
🚀 Looking for RAPID transformation? → Apply 2 work with me 1:1 to build Resilience & Energy https://ra.takeadeepbreath.co.uk/1-2-1
😊calming 😌 ✨️ my time 💤
Hope everyone has a great day and whatever battle you are facing i hope your victory is around the corner 🙏🙏
EXCELLENT
I need that thank you God
Is it normal to start crying during this? No? Just me? Ok.
Thank you 🙏
I forgot how good meditation is, thank you so much for helping me get back into something that saved me in so many ways including overcoming stage fright. I really appreciate this video and have subscribed for more <3
I like this
I had a panic attack and this helped so much ❤
Thank you with grace and gratitude for this moment of stillness. My body feels recharged and relaxed. To anyone who reads this: you've got this!
Love, gratitude and peace 💖 🕊️
i love you
Thank you
I’m doing this video nightly so that I don’t punch someone at work
I find this better than the numbers Method I have adhd and all that thinking and touching ect is too much
Thank you
I’ve learned so much from this, I can’t wait to try it out!
Why did I start to cry doing this?
You’ve really helped me out with this, thanks!
Really help me I been stressed for days I
Thank you so much for this video