Roberta's Gym
Cardio Workout At Home – 30 Min Aerobic Exercise
This 30-Minute cardio workout can easily be done at home. Cardio workouts are helpful because they help burn much more calories in less time.
This in turn gives you good weight loss results, a healthier heart and a better circulation.
For better fat loss results you should do this workout 4-5 days per week.
Do the workout and don't forget to subscribe to the channel and receive workout videos regularly: each Monday. Wednesday and Friday!
Good luck and leave me a comment below, tell me how you feel! I read all the comments and will reply back! ❤️💪
warm up up next high knee twist in five four three two one go one [Music] two [Music] three four five six seven eight nine [Music] 11 12. up next back turns in five four three two one go one two three four [Music] five [Music] six [Music] [Applause] [Music] up next arm circles in five four three two one go one two three four five six seven eight nine ten eleven twelve let's begin the workout oh up next jumping oblique twists [Music] 10 12 14 16 18 20. up next jumping jacks in five four three two one go one two three four five six seven eight nine ten one two three four five six 7 8 9 20 1 2 3 4 5 6 7 8 9 30 rest time [Music] [Music] up next running in place in five four three two one go two four 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40. up next ski hops in 5 4 three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next mountain climber in five four three two one go one two three four five six seven eight 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rest time [Music] up next jumping oblique twists in five four three two one go two four six eight ten twelve 14 16 18 20 22 24 26 28 30 32 34 36 38 40 rest time [Music] up next burpees in five four three two one go one two three four five six seven eight rest time [Music] up next jumping jacks in five four three two one go one two three four five 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 rest time [Music] up next star jumps in five four three two one go one two three four five six seven eight rest time so up next plank jacks in five four three two one go one two three four five six seven eight nine ten one two three four five six seven eight 9 20 rest time [Music] up next squat jacks in five four three two one go one two three four five six seven eight nine [Music] ten eleven twelve rest time [Music] up next arm circles in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 17 18 19 20. up next side leg raises in five four three two one go one two three four five six seven eight nine ten [Music] eleven 12 13 14 rest time [Music] up next jumping oblique twists in five 4 3 2 1 go 2 4 6 8 10 12 14 16 18 20. up next jumping jacks in five four three two one go one two three four five six seven eight nine ten one two three four five six 7 8 9 20 1 2 3 4 5 6 7 8 9 30 rest time [Music] up next running in place in five four three two one go two four 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40. up next ski hops in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next mountain climber in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rest time up next jumping oblique twists in five four three two one go two four six eight ten twelve fourteen 16 18 20 22 24 26 28 30 32 34 36 38 40 rest time [Music] up next burpees in five four three two one go one two three [Music] four five six seven eight rest time [Music] [Applause] [Music] [Applause] [Music] up next jumping jacks in five four three two one go one two three four five six seven eight nine ten one two three four five six seven eight nine 20 1 2 3 4 5 6 7 8 9 30 rest time [Music] up next star jumps in five four three two one go one two three four five six seven [Music] eight rest time [Music] up next plank jacks in five four three two one go one two three four five six seven eight nine ten one two three four five six seven eight 9 20 rest time [Music] up next squat jacks in five four three two one go one two three four five six 7 8 9 10 11 12 rest time [Music] up next arm circles in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 17 18 19 20. up next jumping oblique twists in five four three two one go 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 rest time [Music] [Music] up next running in place in five four three two one go two 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 rest time [Applause] [Music] up next jumping oblique twists in five four three two one go two 4 6 8 10 12 14 16 18 20. up next jumping jacks in five four three two one go one two three four five six seven eight nine ten one two three four five six seven eight nine twenty one two three 4 5 6 7 8 9 30 rest time [Music] up next running in place in five four 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40. up next ski hops in five four three two one go one two 3 4 5 6 7 8 9 10 11 12. 13 14 15 16 17 18 19 20 rest time [Music] up next mountain climber in five four three two one go one 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30. rest time [Music] up next jumping oblique twists in five four three two one go 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 rest time [Music] [Applause] [Music] up next burpees in five four three two one go one two three four five six [Music] seven eight rest time [Music] up next jumping jacks in five four three two one go one two three four five six seven eight nine ten one two 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 rest time [Music] up next star jumps in five four three two one go one two three four five six seven eight rest time [Music] [Music] up next plank jacks in five four three two one go one two three four five six seven eight nine ten one two three four five six seven eight nine twenty you have successfully completed the workout good job [Music]
#Cardio #Workout #Home #Min #Aerobic #Exercise
source
23:16
Please include cool downs, 🙏
Weight: 94kgs
Female
Height: 5’8
Aim: 70kgs
Age: 16
(will update every Sunday)
Can children above 10 years can do this exercise
Damnnn I'm all sweating rn 🫡✋️
Boys can do it 😄
i barely got through 20 min
GUYS PLEASE TELL ME IF IT IS HElPFUL OR NOt I am going to try from today
Day1 ✅
Day2✅
Day3✅
Please anyone tell me I have to reduce fat only from my tummy. WILL IT WORK?
I lost 1 kg in 1 wk
Hello Roberta I've been doing this exercise for 1 month straight while following a diet and I've lost few inches in my belly fat tysm
Im 15 and I really needed this but I was already out of breath when the cardio first started 😭 my legs can't take it even if I'm an average got to 10:00 of the video
Hey, so it's 19 February, i felt yesterday ( 18 february) that i am over weight ( 55 kg) because for a 5 feet female,55 kg is overweight..so, i am gonna try this workout from today and see results 👀 .. Wish me goid luck🎉🎉🎉
Done. Current weight is 77 target is 70.
Hey, so in September 2024 i was 56 kg, now sadly i’ve gained 3 kg
I gonna try this and another workout for loosing 4-5 kg, i want to boost my confidence. I hope i can do it!!!
15:00
OMG. I don’t believe this, on the first day I could barely do four minutes, but now I did 15 minutes although I’m tired, but previously, I was also tired and I couldn’t do any more exercising. I will keep doing this exercise and I put a goal or a purpose that I will finish this exercise one day.
Day 1: i couldn’t complete 30 mins
Only 15 min i did 😢
My waist is much defined and i feel energetic too i have gained stamina too not lose much weight but also depends on metabolism too so yeahhh i lost 3 kgs after being consistent for about 2.5 months
Ahhh February a good month to lose weight so I might get a date.😂
😂😂😂😂
Today only I do this exsersice in 30 minutesr before 4 days
For four minutes and 27 seconds and then my blood pressure was 163/88 with a 136 heart rate I can’t move right now and I’m looking forward to seeing improvements later
Nicee❤
Please share a vedio work out for seniors above 60
My weight is 66 ..and goal 50 …today is my first day …and I completed my exercise in only 15 min *….
I will do everyday 30 min exercise
I stop at 6 minutes. I am only 54 kg yet i breath harder. I now realise my body is really become worse. I will continue to do it.
Calves destroyer
Done ✅
best workout video i found so far f2 i couldn't go to gym for some reasons but really wanted to do some good workout at home with good guidance , this videos is so so helpful, i just started doing it today with dedication along with your 9 minute crunches, currently i'm 61 kg with very much belly fat and focusing on calorie deficit, daily 10k+ steps, and this workout, will share my progress later , Thankyou loads♥️
Thanks for reminding me to add cardio to my routine coz this one really challenged me!!!!!!!
Heyyy, does anyone know how much calories this work-out burns? (sorry, bad english)
31 minutes ki exercise Karne m 50 minutes lage😂😂 let's see ki kya result ata h
17:01
Finished in 30.47 minutes
201 active calories
250 total calories
Nice…….
Kamatay
not an easy one but me and my daughter we persevered through it💪🏼.
Beginning weight 66kg. Will come back to update after a week
i'm starting again today
i did it
❤ to thanks 🙏
I experienced dizziness during this workout. Tired and felt dizzy. I think, I overdo myself as a beginner 😢
Very difficult exasasixe
This animated woman tryna kill me