Cardio Workout At Home To LOWER Blood Pressure (LOW IMPACT!)

Cardio Workout At Home To LOWER Blood Pressure (LOW IMPACT!)



Cardio Workout At Home To LOWER Blood Pressure (LOW IMPACT!) // Caroline Jordan // Lower Your Blood Pressure Naturally Guidebook: https://bit.ly/HowToLowerYourBloodPressureNaturally

Help me to maintain and grow this channel!!!
become a Patreon here: https://www.patreon.com/carolinejordanfitness
or donate Paypal: https://www.paypal.me/CarolineJordanUS
or Venmo: https://venmo.com/carolinejordanfitness

🏡 Cardio Workout At Home to Lower Blood Pressure | 15-Minute Heart-Healthy Routine 💪

Looking to improve your cardiovascular health, lower blood pressure, and boost your mood—all from the comfort of your home? This 15-minute low-impact cardio workout is designed to get your heart pumping gently, making it perfect for all fitness levels, including beginners.

Join certified fitness coach Caroline Jordan in this follow-along routine that combines fun, effective movements to help:
✔️ Reduce stress and support heart health
✔️ Improve blood circulation
✔️ Manage and lower high blood pressure

No equipment needed—just a positive attitude and a small space to move! Whether you're managing hypertension or simply aiming to improve your overall well-being, this workout is a great addition to your self-care routine.

💡 Pro Tip: For best results, pair this exercise with a heart-healthy diet, proper hydration, and regular stress management techniques.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more health-focused fitness content. Share your progress in the comments below—I’d love to cheer you on!

📲 Join my Patreon for exclusive full-length workouts and personalized fitness support: https://www.patreon.com/carolinejordanfitness

Get Your Lower Your Blood Pressure Naturally Guidebook: https://bit.ly/HowToLowerYourBloodPressureNaturally

#CardioWorkout #HeartHealth #LowerBloodPressure #AtHomeExercise #CarolineJordanFitness

Positive Feel Good Fitness,
-Caroline Jordan

SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW
👇👇👇👇
https://bit.ly/3zIHqnS

► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:
https://bit.ly/3E25xAm

SHOP MERCH HERE: 🛍️
https://bit.ly/carolinejordanmerch
SHOP Caroline’ Favorites: https://www.amazon.com/shop/carolinejordan

My Book: 📕 https://a.co/d/3HO0rkz
High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65

🎵 Music: https://share.epidemicsound.com/4k7xan

✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: https://bit.ly/FB_carolinejordanfitness
Instagram: https://bit.ly/IG_carolinejordanfitness
Twitter: https://twitter.com/carolinefitness
Pinterest: https://www.pinterest.ph/carolinejordanfitness/
Linkedin: https://www.linkedin.com/in/carolinejordanfitness

💪TRAINING AND PROGRAMS 💻
▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/workout-video-library
▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/healingdiet
▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody
▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforweightloss
▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain

💻 Work with me: carolinejordan@gushcloud.com
💙 Get injury recovery coaching. Email carolinejordanfitness@gmail.com
💙 1-1 Virtual Coaching: https://calendly.com/carolinejordanfitness
📖 E-BOOKS 📱
➡️ HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness
➡️ High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringtendonitis
➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook
➡️ Lower Your Blood Pressure Naturally Guidebook: https://bit.ly/HowToLowerYourBloodPressureNaturally

#carolinejordan #cjfitsquad #patreon
________________________________________________________

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

0:00 Intro/Lower BP
0:26 Monitor BP
0:42 Guidebook
0:58 Warm-up
1:19 Side Reach
2:18 Hip Huggers
3:04 Lunges
3:41 BP Secret
4:18 Lat Pull
5:19 Squat & Morning
6:18 Knee Tap
7:19 Goal Post
8:19 Kick+Chest
9:18 Heel Press
10:08 Grapevine
15:18 Cool Down

Are you ready to learn how to lower your blood pressure through exercise? I'm Caroline Jordan, your certified fitness coach, here to teach you a quick routine you can do at home to improve your heart health. This low-impact cardio workout is great for beginners and doesn't require much time or any equipment. All you need is a positive attitude to get started. Remember to monitor your blood pressure daily and take notes on your numbers. With consistent exercise, nutrition, and care from your health team, you can see improvements in your blood pressure. And when you do, I want to hear all about it below in the comments. Don't forget to check out my How to Lower Your Blood Pressure Naturally Guidebook, which is linked in the description box for a great resource to improve your health. I would love to have you check it out. Ready to get moving and lower your blood pressure? Let's do this. All right, my friend, it's time to lower our blood pressure through the power of movement medicine. Are you ready to get started? Let's begin with a warm-up. Our first exercise stretches the whole body. It's a side body reach and tap. Are you ready? We'll begin with a minute of movement. Side body reach and tap. A good workout starts with a solid warm-up. So as we start to move and get into our bodies today, listen to your breath and try to engage all of your muscles to prepare for a positive and life-enhancing workout. See if you can reach as big as possible from fingertips to toes. We have 60 seconds per exercise, and I want you to move at a speed that challenges your unique body and feels right for you. Good job. Our goal with our warm-up is to raise body temperature and feel ready to rock when our exercise session starts. Hip huggers. You're going to bring one knee in towards your chest, give it a hug, and switch. If bringing the knee all the way into your chest isn't available to you today, just give me a knee tap. We're trying to test our balance a little bit and warm up our hips. So choose an option that feels like you can do it. There's no right or wrong when it comes to exercise. What's important is showing up, being consistent, and staying positive in your mindset. So whether you're doing the hip hug or you've just got a knee tap, keep moving. You're going in the right direction. Are you feeling warmer? That's great. Take your legs wide, toes forward. We're going to set our hips back, stand up in the middle, and switch sides. This is called a lateral lunge. It helps open up through the inner thighs. It engages your glutes, your quads, hopefully your heart too. Now let's talk a little bit about the secret to lowering your blood pressure naturally. First things first, work with your health care team. Make sure you have regular visits and you're following their guidance. You can even show them these videos for their thumbs up. Good job. Keep that lateral lunge moving. Awesome. Our next exercise, you're going to reach your arms up. I want you to pull the elbows down and lift. And while you do this, you're going to march in place. So this is a lat pull down with a march. What I love about this little cardio at home lat pull down is that we're opening our chest. And I want you to think about squeezing your back muscles, those muscles right behind your shoulder blades. Open the heart, receptive to all the good things that are coming because you showed up to take care of yourself. So lowering our blood pressure, we want to make sure we have regular visits with our health care team. What else do you think is a good thing to be consistent with? You're doing it right now. Exercise. Regular exercise can help us improve our health. Good. Our last form of exercise. You're going to give me one squat and then one hip hinge, butt back, butt forward. Do it again. Squat. And then we call this a good morning. Back, forward. So we're mobilizing through the hips here. And I hope you're feeling warm and ready to rock. This is our last warm up move. And then we're going to work into some low impact cardio, right? I want you to get your heart rate up, challenge yourself in a healthy way, and explore your full potential today. Doing great. Cardio exercise number one. Take your arms up. We're going to tap our alternating knee. So cross the knee tap. Be as big as you can. And if you feel like it's too hard, slow down the speed. If you feel like it's too easy, pick up the pace. Something that is very helpful when you're measuring intensity is called the talk test. If you can talk to me right now in full sentences, I want you to pick up the pace. But if you're fitting out one to two words, you're doing good. Let's keep it right there. So let's measure that intensity with the talk test today. How we doing? Heart rate up. Good. Bring your arms together. We're going to open and close and take one foot out to the side. We call this a goal post jack. Squeeze your upper back muscles. Stand up nice and tall and go faster. If you need more, go slower if you need less. Remember, this is for you. So we make regular visits to our health care team. We are consistent with our exercise. What else helps? Lower our blood pressure. Nutrition. Fueling your body because movement is medicine, but food can be too. So learning about how to eat well and how to fuel our health goals. Exercise, nutrition, having a team of support. We can do these things. Good job. Exercise, butt kick with a chest expansion. Open that chest as you press your arms back. Bring your heel to your bottom. That's it. Good job. You feeling this? Let's get the heart rate up. Let's see our health metrics improve. I'm so proud of you. I love sharing exercise with you. And the best part is you can do these videos anytime, anywhere. You can take me on the traveling trips. You can invite your family to join in for some heart help. Good job. Keep that going. All right. We're going to dig a heel forward as we push our arms out in front of us. A little heel dig and press. Remember, if you need more intensity, pick up the pace. For less, slow it down. Exercise doesn't have to hurt to work, but we do need to challenge ourselves so that we adapt and grow stronger over time. Breathing. So let's be consistent with our exercise, our nutrition, working with our support team. What else helps lower your blood pressure? Our next exercise is the grapevine. We're taking it back to the old school. Here we go. You're going to go side, up, side, up. You had to clap because one thing that helps lower your blood pressure, stress management. Have a good time. Let go of some steam. Clap it out if you need to. Anytime I'm feeling stressed or anxious, something that really helps besides exercise, of course, is singing, clapping, dancing, laughing. And I don't know about you, but when I get stressed, my blood pressure gets up there. Sometimes you just got to let it out to feel better in your heart. That is true. You're doing great. Keep this going. Right side, left side, little grapevine. Yeah. Clap it out at home. Good job. Next up, we're going to do a jump rope. I want you to bring one knee into your chest. Big circles with those arms. If you need to take it down, you're right here. You could do a smaller jump rope. If you need it to be harder, bigger jump rope. Good job. So exercise, nutrition, consistency with our healthcare team, letting go of steam, getting rid of stress, incorporating joy and laughter into your life. Such good things. Nice job with this jump rope. You're looking so good. I see your blood pressure improving right now. It's happening. It's happening. We're making it happen. Good job, my friend. Only a few more exercises to go. We're going to do a cross knee and switch. And just because we're letting go of steam and getting rid of stress, if you want to add a little snap or clap, you can. My grandmother is 102 and she has high blood pressure too. But you know what has helped her stay long and keep her heart going too? All of these things. Exercise, nutrition, healthcare, stress management. She has a lot of love and joy in her life. How are we doing? We're almost there. A few more exercises. Home stretch. Good. We're just going to press one heel into the floor and switch. You can running man your arms. So I don't know about you, but I'd love to live to 102 and be teaching you and taking you with me too. Let's get there together. Tell me in the comments below one goal you have that you want me to help help you with. I'm here to hold you accountable and support you. Tell me that goal. Make it smart, specific, measurable, action based, realistic and time based. Smart goals. And I'll comment back and then when you work on that goal, let me know how it's going. We're a team. Okay. Last exercise. You ready? We're going to do a victory V with a butt kick. That's it. Big punch up to the ceiling. So you're going to comment below one goal you have for your health. I can't wait to hear about it better yet. Tell me where you're joining me from the world. Where are you today? Where in the world are you? Well, I hope no matter where you are, you know, I'm right there with you every single step of the way. How you doing? Hearts going up, breathing. Last exercise. Real big with those arms. Let out some steam. Good. All right. Let's cool it down. So I want you to take an easy step, right and left shoulder roll back. A good warm up, a solid workout, I'd say. And a quick effective cool down. And you, my friend, are on track for a happy heart. Breathe. Good. If you want to take big arm circles, you can kind of like backstroke. Did you get your heart rate up? Are you a little sweaty? Success. Good. Just calming down our heart rate right now. So shoulder roll. Easy. I want you to bring it back down so that you can talk to me. We're going to do a little heel dig. So dig your heel into the ground, send your hips back, stretch through your hamstrings. A great thing to do after this would be one of my quick standing stretch videos. Maybe try out some foam rolling. Or if you're not done with your workout yet, you want to work on some building some muscles, try some of my low impact strength training routines. I've got so much for you. Thousands of videos so that you can continue your fitness journey and stay on track. And if you join me on Patreon, I give you a follow along daily fitness calendar. So you know what video to do every single day for well rounded programming and positive results. Good. Take it to a wide plie squat. You're going to sit back as you press your hips out and stand up. So now we're trying to stretch our thighs. Good. Hopefully your heart rate's coming down. You're starting to notice how good you feel inside and out. Breathe. I think it's so important to acknowledge and celebrate that you showed up today and you did something positive for yourself. So give yourself a pat on the back. You did it. Good job. Please squat feels good, doesn't it? Awesome. Take your feet a distance apart. Deep breath in. Let it out. You, my friend, have just completed that low impact cardio workout to lower your blood pressure. Leave me a comment below and let me know how you feel. And if you're tracking your blood pressure numbers, I want to know how doing this workout video helps you see positive results. Comment below and don't forget to check out my How to Lower Your Blood Pressure Naturally Guidebook. That's linked in the description box as a great resource for you and your heart health. Till next time, my friend, keep up with the movement and I can't wait to see you for another positive workout soon.

#Cardio #Workout #Home #Blood #Pressure #IMPACT

source

Previous

Unlocking Wellness: The Healing Power of Shiatsu Massage

Related Articles

Added to wishlistRemoved from wishlist 0

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Added to wishlistRemoved from wishlist 0

10 Min Pilates Workout For Toned Core, Abs, & Legs | QUICK & EFFECTIVE

Added to wishlistRemoved from wishlist 0

burn 500 calories and sweat it out

Added to wishlistRemoved from wishlist 0

20 Minute Full Body Workout At Home – No Equipment