Justin Agustin
Beginner Light Dumbbell Workout
Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout!
For a full dumbbell workout plan, try out @kathleen_jd ‘s 30-day course 💪🏽 more info below ⬇️
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grab some light weight we're gonna build some strength with this full body routine today I'm using some water bottles and Kathleen has some light dumbbells start with something very light and focused on technique first and foremost I'm showing some beginner alternatives for some of these exercises you might want to try different versions depending on your level for each exercise especially when it comes to range of motion you might not be able to bend too far down that's okay do what you can side note my Mobility exercises will definitely help with that range of motion but today we're focusing on strength which is extremely important too for longevity you can do this routine three times a week don't forget to rest if your muscles are sore and for this last one you can do wall push-ups as an alternative if you can't get to the floor or if you don't have a workout bench happy workout
#Beginner #Light #Dumbbell #Workout
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My sister gained a lot of weight after she had my nephew and all she did was use soup cans. She would lift them in bed, while nursing, while watching TV. Any time she was idle, she was doing it. She dropped 60 pounds fast
3 sets means?
Nice. Much appreciated 👍
Did this for 2 weeks and i feel amazing 😍
Dude I love this starting out with 6 pound weights . Definitely adding this to my routine
What is the weight you used?
What dumbell weights do you recommend?
How many kgs dumbell for women?
How heavy dumbell should be for beginners
Is it every pose 10 times × 3 days per week?
How many kgs dumbell she is using for this exercise?
Thank you
Thanks so much for showing that you can use regular home items if you don’t have weights!!
This is in my rotation for 3x a week!!
Very helpful short reel I keep going back too thanks!
❤
I totally get this type of exercise video. It ticks all the boxes.❤
Can you please tell me what is the weight of dumbbell for the beginners!?
Does this excercise help in shoulder muscles or any other part of our body?
Waiting for ur reply
Thanks.
Weight gain or weight loss