Mental Health Center Kids
Circle Of Control Activity For Kids – Good Mental Health And Stress Management
The Circle Of Control is a therapeutic tool that helps kids & teens notice the things in their life that are inside and outside of their control. If we put our time and energy into things we CAN control, it helps us to better manage anxiety and stress, and improves our mental health. On the other hand, if we can recognize the things in our life we CANNOT control, then it can help us to come to terms with, and better cope with these things.
3 Ways To Free Yourself From The Worry And Stress Of Things You Cannot Control Are:
1) Acceptance
2) Letting Go
3) Using Coping Skills
Circle Of Control Worksheet 4-Page Set: https://mentalhealthcenterkids.com/products/circle-of-control-worksheet
Circle Of Control Handout: https://mentalhealthcenterkids.com/products/circle-of-control-for-kids
Circle Of Control Wall Art Poster: https://mentalhealthcenterkids.com/products/things-i-cannot-control
Mental Health Coping Skills Poster Set: https://mentalhealthcenterkids.com/products/mental-health-coping-skills-poster-set
Trauma Worksheets Bundle: https://mentalhealthcenterkids.com/products/trauma-worksheets-for-kids-bundle
– For more social emotional learning and mental health worksheets, handouts, and posters visit: https://mentalhealthcenterkids.com/
– What Is The Circle Of Control? Article: https://mentalhealthcenterkids.com/blogs/articles/what-is-the-circle-of-control
Hi Friends Today you will learn about the circle
of control. The circle of control is a tool that can help you manage
stressful situations, anxiety, or moments of overwhelm. The goal of
this activity is to help you identify the things in your life that you can and cannot
control. You can then focus your time, energy, and attention on the things you can control,
while letting go of the things you cannot control. A simple way to start is by drawing a circle
on a piece of paper. On the outside of the circle write down some of the things in
your life that you cannot control. And in the middle of the circle write down some of
the things in your life that you can control. Some examples of things you cannot control
might include: how someone treats you, how other people act, whether people
like you or not, how other people feel, your past actions, world problems, or the weather. Some examples of things you
can control might include: how you treat others, how much you
take care of yourself, your actions, your attitude, your words, the friends
you choose to have, or how hard you work. You can also use the circle of control if
you are going through a situation that is causing you stress or worry. Start
by writing all the things about the situation you cannot control on the
outside of the circle. Then list all the things about the situation you can
control in the center of the circle. If you can’t control the situation then
it is not helpful to dwell or worry, or to try to fix a situation
that can’t be fixed. Instead, you can free yourself from your worry
and stress by doing 1 of 3 things. 1) Acceptance – When you practice
accepting things you cannot control, then you can focus your energy
on things you can control. 2) Letting Go – Instead of
dwelling on things outside of your control, it can be helpful to set aside, or
let go of these stressful thoughts. Imagine putting the things you cannot control
inside a balloon and letting them float away. 3) Using Coping Skills – If you find
it challenging to accept or let go of things outside of your control, then it can be helpful
to use coping skills to manage your thoughts and emotions. Coping skills can help you control
how you react or respond to the situation. If there are aspects of the situation
that are within your control, then you can use problem solving skills to come up
with action steps to reduce your stress, or move you in a positive direction. If you are having trouble with problem solving,
don’t be afraid to ask for help. A caring adult such as a parent, teacher, therapist, or
school counselor can give you guidance. In conclusion, remember that you cannot control
the weather. You do not go out in stormy weather, and scold the wind, the rain, and the clouds.
Instead, you build a roof and windows on your home. In a similar way, instead of getting
upset at the world and other people around you, you can develop your inner strength to
defend against difficult situations in life. You do this by focusing your time
and energy on the things you can control, and learning to accept, let go of, and
cope with the things you cannot control. If you found this video helpful,
please like, share, and subscribe! For more social-emotional and mental health
resources for kids and teens, please visit www.mentalhealthcenterkids.com.
Thanks for watching!
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