PsychotherapyNet
Cognitive Behavioral Therapy for Anxiety Video
For the full video, go to: http://www.psychotherapy.net/video/CBT-anxiety
How can psychotherapists help clients regain perspective about their most anxiety-inducing beliefs? In this video featuring clear didactics and clinical vignettes, discover CBT’s powerful tools for curbing panicked thoughts and supporting behavioral change.
#anxiety #anxietyrelief #therapy #breathing
what's planned for today are two techniques one is going to be a method of exposing yourself to anxiety symptoms bringing them on so that you can learn what they feel like and learning to bring them down again okay how does that sound not great it's a tall order yeah very effective though and what's gonna make it easier is that we're also going to learn a breathing technique that we really use to bring those symptoms down okay okay and that's a better it does for most people okay so I'd like to try that first this relaxation breathing technique okay okay one of the reasons we like this a lot is that first of all it's portable easy can be done anywhere so you can use it for all kinds of things not specifically limited to when you have panic symptoms the other thing about it is that it really directly gets at one of the core symptoms of panic and that is that when you're feeling panicky you're probably breathing a little too rapidly okay have you ever thought about your breathing and what happens when you're anxious I just can't catch my breath what do you think you're doing when you feel that way I'm more than likely holding my breath because I'm panicking right and then in response chances are you're probably breathing a little too quickly I'll be right that's one of the characteristic things people do that under breath holding you're absolutely right they're both big issues the problem is is that ironically enough both those patterns are gonna contribute to even more physical symptoms that you then think of as part of your core anxiety symptoms okay okay so we need to identify those and begin to get more familiar and comfortable with them how you think about something affects how you feel about it how you feel about someone affects how you behave towards them and so on the issue for clients with anxiety is that we cannot control our feelings or our emotions directly and because all of these things interact with one another by changing how you think and how you behave you can actually help people to feel differently which is the ultimate goal of this kind of therapy
#Cognitive #Behavioral #Therapy #Anxiety #Video
source
Nice video 📹 on this topic
I'm a breath holder
when she is talking about axiety i am feeling anxious
Grimes Port
Grimes Port
That'll be $500 please. 🙄
This video was terrible it won’t help anyone. Panic and anxiety are very different first of all and you didn’t even go into any strategies on how to combat anxiety besides just breathing
Do you believe in life after love?
Thank you for this
Me and my husband was going through a divorce after 16 years of marriage I see that come in for a while we just was not the same with each other I contacted Dr Okiti he cast of a powerful marriage blessing that reunited me back together with my husband and also made our marriage stronger than ever it’s like we’re newlyweds all over again thank you so much from the bottom of my heart love you psychic Dr Okiti he can also help you contact Okitilovespelltample@gmail. com WHATSAPP him on +2348140757352
is that cher