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How Decluttering My Home Improved My Mental Health | Simple Decluttering Tips for a Stress-Free Life
How Decluttering My Home Improved My Mental Health | Simple Decluttering Tips for a Stress-Free Life
Feeling overwhelmed by clutter? In this video, I share how decluttering transformed my mental health and reduced stress. If you’ve ever wondered if a clutter-free home can help you feel more calm, focused, and balanced, this is for you!
Watch to learn:
The mental health benefits of decluttering your home
How I organized my space to improve my mood and productivity
Easy decluttering tips to get started, even if you're feeling stuck
Why a clutter-free environment can lead to a clutter-free mind
Decluttering has changed my life, and I want to help you experience the same transformation! Whether you're looking for stress relief, better focus, or a more peaceful home, these simple steps can make a huge difference.
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[Music] hello guys and welcome back to my channel so today is going to be a little bit different today I wanted to address some of your most important questions something that a lot of you guys had said my way and overall just wanted to get answers on this is something that's really crucial for somebody that's dealing with depression anxiety or ADHD and I thought it would be a great idea to create these single videos addressing some of your most and probably biggest concerns when it comes to managing your home so today's topic is how did decluttering help out or improve my mental health and it's a lot easier to explain than it is maybe to show it's a difficult feeling to explain because as daunting as it is to declutter it is almost a necessary difficult experience to go through for me I didn't really know that I was dealing with ADHD until very recently when I was diagnosed I felt that most of my anxiety just came from my regular anxiety that I had been diagnosed with for almost 6 years now but there were certain behaviors that I exhibit that were not typical of your ADH of your anxiety or depression um the behaviors were complete and utter disregard of time lapse um time pretty much was nonexistent to me um hyperfocus was another one I had these Tendencies of wanting something perfect and that was the best way I could describe it to my therapists the need for Perfection the sensation I had whenever I organized the Clutter or set up an area it didn't feel right and ultimately the only word I can think of was it wasn't perfect what I didn't know is that it wasn't releasing dopamine like some activities would for most people and so as much as it didn't seem perfect to me it really was just the lack of dopamine that I was getting from such activities so today I am going to touch on how it became a good habit how it started helping my mental health and really why it's important to start with a decluttering plan when it comes to reach reaching a more manageable home and so if this is you and you trying to find ways and you are tired of doing everything and it feels like you're not doing anything then this is going to be the video for you as always I encourage you guys to comment down below if there has been things that have worked for you that could potentially help others you don't necessarily have to have ADHD or depression or anxiety but if you feel like what you've done has helped you by all means share it in the comment below for everybody who's seeking answers I think ultimately there isn't a one fix all to the problem there's always going to be a variation of things that we could all benefit from so I encourage you to go down into the comments and share what has been successful to you so that maybe others can find that success as well so let's start with something very simple and that is going to be with habit forming for me habits were much more easy and more manageable than routines I dislike routine I dislike the thought of a routine and I dislike just processing what a routine requires why do I dislike it so much well if I'm being being honest it's the thought of having to do something repetitiveness when I speak to my therapist the first thing he and she would suggest were that routines were monotonous they were just not something that people enjoyed and in reality even those without ADHD may not find it enjoyable but they found it to be more achievable now for those of us with ADHD a routine is so incredibly boring that we just genuinely don't feel the need for it and it could harm our environment it could really hurt the way we function one example I can think of for myself in it's a little embarrassing to admit but I'm being honest and vulnerable with you guys here is at Night My nighttime routine fails luck there are times where I just have to remind myself to brush my teeth for my own health but having like a skin care routine or something that I reply do every single night it's so boring and it's not the type of boring where like you're sitting in a room reading a book you don't care for it's not that type of boring this boring is the type that your brain just blocks out so much that you genuinely just fault or taking it so instead of calling it routines or schedules my therapist recommended habits now habits are incredibly powerful I have been listening to a podcast lately which I'll list down for you guys to uh check out and in the podcast they talk about habits and how in marketing huge companies that use habit forming techniques to sell their products to you one in particular stood out a lot to me and it was actually for F this was a long time ago when it first got created they basically struggled to sell the product because even though it was a really good product no one had the habit of using it they were so blind to Smells they were used to those smells at home whether they had pets or smokers or whatever it may be there was just no need for this particular spray and it wasn't until they formed almost like this blind habit into people that hey your house might smell bad and you might be nose blind to it let's create a habit of cleaning it and spraying it down so you feel like it's clean well eventually P you know picked up on it and they decided thought it was a good idea to clean their house and then spray it down to make it smell clean so the power of habits has been proven On and On Again even with huge companies now a habit does take time and it does take some mile repetition but it's a lot less daunting than a full routine when I decided to take on habits to manage my home I knew that I needed to make two simple habits the first two habits were going to be everyday tasks non-negotiables that the house absolutely needed the first task not letting the trash get overflown now this was simple in my case because most of those chores ended up being my husbands but also if I ever saw one overflow I made the conscious effort to take it out the second habit was focusing on dishes dishes can be so incredibly daunting and a lot a lot of people hate doing dishes so that second habit was going to be to never let the sink stay full eventually I made sure those became routines but that really wasn't until I had a good amount of habits formed towards the time where maybe 10 habits were formed and then at that point I knew that I had more of a schedule I didn't want to admit it because I was afraid calling it a schedule I felt that if I called it a schedule I would be less likely to do so instead I continue letting myself think these were just habits habits that I needed to maintain my home and to feel better about the situation or my mental health or just in general for my family to be able to enjoy their home now once you form that habit is sometimes I should say sometimes it can be tricky depending on the behaviors that you experience for some people breaking the habits is probably not the best and so it's very important to acknowledge the behavior that you are displaying we feel like breaking your habits makes you feel so chaotic and uncomfortable you don't want to do this then it's probably time to gently remind yourself that a habit is just that and if you need break or don't feel good it's completely okay and human to not go through with your habit now a lot of people tend to think that when you declutter your entire house you're going to feel this sense of relief and you are you will feel a sense of relief first the second emotion that sits in is fear fear of getting back to where you were and I can tell you you're more than likely not to unless you're going through something something incredibly traumatic but the one thing you cannot forget is once you declutter you must declutter again and again and again however the following decluttering are not going to be anywhere as difficult as the first one was it's part of Maintenance really and so when I started my decluttering journey I knew at I knew right away it wasn't going to be a one fix all and so when you go into this just know there's no rush no one is waiting at the Finish Line all you got to do is start somewhere and continue that path and little by little you'll find really quick Habit to get you through that decluttering overall I will say that cluttering has absolutely 100% made my mental health better I feel lighter mentally I feel like I can conquer things I probably couldn't before and I feel less anxious I do feel like I can do more which is nice and so I encourage you to take baby steps and declutter your home don't feel the overwhelming sensation of getting everything done once baby steps can become big steps and so I hope this video helps you and encourages you to start and I welcome you back into my next video where I will discuss big questions about those of us dealing with ADHD anxiety or depression and as always I thank you so much for your support I would highly appreciate if you subscribed to my channel shared and liked and share your thoughts with anyone else that might be dealing with this until next time bye
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This was very interesting and insightful! Yes, baby steps are the best way to make a difference over time! Thanks for sharing!💖
I live in a very cluttered and disorganized space and i hate myself for it. Im turning 60 and i just can’t do it