Day 1 – Pregnancy Yoga Challenge (Full Body Prenatal Yoga To Feel Amazing)

Day 1 – Pregnancy Yoga Challenge (Full Body Prenatal Yoga To Feel Amazing)



Welcome to Day 1 of the Pregnancy Yoga Challenge (GLOW UP)! Today's pregnancy yoga is all about helping your body feel amazing!

Here is a link to the rest of the 5-day pregnancy yoga challenge: Here is the link to the rest of the playlist: https://www.youtube.com/playlist?list=PLRuFBUMIEg8AulEeaVtdRiR33KxcWk2sr

Subscribe @PregnancyandPostpartumTV to get notified and to support me if you are enjoying the videos. Thank you for your support!

Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy

Natural Birth Education Playlist:

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2024. All rights reserved.

#pregnancyyoga #pregnancy #prenatalyoga

today we're doing a full body feel-good pregnancy yoga class designed to reduce anxiety help your body feel amazing and get rid of those pregnancy aches and pains today is day one if you're joining the pregnancy yoga glowup challenge of course you can also do this class as a standalone video as well if you're watching this video when it's first published I am live in the comments so come and say hello or feel free to ask any questions let's start by taking a couple of big three 60 breaths so we can bring our hands to our side and back ribs relaxing our shoulders down our back let's take a big inhale expanding into our side and back ribs and then exhale release another inhale in through your nose exhale letting any tension go we can add our arms in for the last Last Breath looking up at your thumbs exhale release let's come to all fours if your knees are bothering you you can always put a blanket or double up your mat and same thing with your wrists if the 90° at your wrist is bothering you you can always put a blanket underneath your wrist let's start circling our hips good let's go the other way coming back up to a neutral spine let's tuck our pelvis SL slightly to make sure that we're not dumping through our lower back at all and then we can look behind and make the shape of a sea with our spine and let's make a SE the other way moving back and forth good we can take our knees wider apart let's walk forward into child's pose you can keep your hips in the air if your belly is a little bit big to move into a full child's pose armpits reach down towards the ground good we can walk our hands over to one side and then without actually dragging them feel like you're dragging them back towards the center to get a nice stretch through your side body good let's walk our hands over to the other side stretching through your other side body beautiful let's come back back up to all fours moving into bird dog again making sure that you're pulling in your baby and not dumping through your lower spine on an exhale lift opposite arm and leg inhale down switching sides exhale pull your baby in lift inhale down moving with your own breath good let's take one leg out to the side and then our other elbow up our hand behind our ear and then we can open up just through our thoracic spine or our chest and then that elbow can come down towards our wrist good opening up through your chest exhale elbow to rest let's switch to the other side taking your other leg right out to the side opposite elbow Up Lift opening through your chest bringing it down good coming back through all fours let's tuck our toes moving into our first downward dog you can walk your feet to a place that's comfortable you also may need to walk your feet wider during pregnancy and you can keep a bend in your knees and pressing your head between your arms let's walk out our [Music] heels good and then both heels can reach down towards the mat doesn't matter if they actually touch let's take one foot and Center it then you can let the other leg float up behind bending your knee and your top leg opening up through your hip beautiful Let's Straighten that top leg bringing it down down again shifting to the other side bring your top leg down we can come back through all fours and then let's move up onto our knees you can bring one foot forward we're going to shift into a low lunge here so due to the hormone relaxing we don't want to overstretch in pregnancy so on your back knee you almost want to feel like it's dragging forward so you're not too deep in this stretch let's take a side stretch over our front leg exhale coming up and we can rock back and forth here good let's rock all the way back we can Flex our front foot finding length in your spine let's hinge slightly and you can dig your front heel into the ground again just a gentle stretch being careful not to overstretch during pregnancy gently releasing up and switch to the other side pressing your front foot into the ground spreading your toes back knee tries to drag forward steady breaths let's take a nice side [Music] Bend exhale pull your baby come up we can rock back and forth rocking all the way back flexing your front foot hinging forward heel digs into the ground as if you're trying to put it through your mat on an inhale releasing out and we can grab a quick sip of water let's come up to standing we can take take one foot behind let's take a nice side stretch exhale pull your baby in switching sides exhale coming up let's turn to the left side of our mat and we come into chair pulling your baby in finding length in your spine slight gaze up releasing up stepping one foot back into Warrior [Music] One shoulders roll down your back lats are activated on an exhale pulling your baby in let's step back into [Music] chair releasing up stepping back with the other foot Warrior 1 when you're ready stepping to the front of the mat again this time let's open up for Warrior Two if your left leg is bent you can bring your left forearm down moving into side angle trying to get a nice straight line from your pinky to the outside edge of your foot on an exhale let's wind me your arms up moving into Peaceful [Music] Warrior moving back to side angle moving back and forth good releasing out we can switch to the other side Warrior 2 your front knee is pressing towards the back of the room really opening up through your groin let's find our side angle wind meal up Peaceful Warrior moving back and forth good back to your Warrior 2 and we can step our feet together let's move into tree pose we can find our balance on our left foot bringing your right foot to either your calf or the inside of your leg hands can press together forearms are parallel with the ground finding something steady to gaze at good when you're ready release find your balance on the other side slowly release let's bring our feet wide apart for goddess pose toes pointing out knees pressing towards the back of the room coming up releasing down let's hold here steady breaths good coming up let's pigeon toe our feet in in we're going to do a wide legged forward fold you can either grab your elbows behind or clasp your hands behind if that's available to you and option to fold staying halfway or if it's comfortable for you you can release your body over and your hands can also relax away from your body keeping your legs activated and strong shifting your weight slightly forward into your toes if you're folded all the way forward you can bring your arms back in and slowly come up with a lengthened spine good let's step together we can grab a sip of water let's come up onto our knees and we can tip over to our left side extending out your right leg let's lift it off flex your foot and other arm can reach up and if it's available you can look up to your top hand let's Breathe Here pulling your baby in good bringing your leg down again let's tip the other way for a nice stretch you can sink into your hip here getting a nice stretch through your groin exhale coming up let's switch to the other side knee and toe facing the front of your room good lowering that foot down let's come up side stretch exhale coming up we can bring your knee back in again let's come down onto our knees and we're going to bring our right leg out in front let's Square our hips with our leg in front if it's hard to find length in your lower spine you could also sit on a blanket or a block here let's reach up shoulders are rolled down your back front foot is flexed activating your front leg and your quad good releasing out let's open our hips up to the front reaching over with your left arm good exhale coming up you can take your left hand behind you same arm as knee that is bent and then let's lift our hips off you can open up through your chest here beautiful release your hips back down let's switch janir chestna on the other side squaring your hips front foot is flexed good releasing it down we can open up our hips again you can really balloon out through your side body making room under your ribs exhale pull your baby in coming up placing your right hand behind you now lifting your hips good releasing it down let's come into butterfly or bakanas bringing our soles of our feet together knees flop out we can find length in our spine and if it feels comfortable you can fold forward you can also give yourself a little bit of a foot massage if it feels good inhale coming up we're going to move into shabas now let's lower down our inner sides if you wanted to get pillow for underneath your head or between your legs whatever you need to get comfy you can and when you're ready bring your hand to your baby let's take a couple of deep breaths in through your nose no sigh out inhale sigh out send your baby some love feel how connected you are scan your body from head to toe relaxing each muscle melting a little more into the ground feel free to continue to rest here or you can finish up with me circling your wrists and [Music] ankles taking any last stretch that feels good Namaste to you Namaste to the babies I hope your body is feeling amazing after that yoga class let me know how many weeks pregnant you are and especially if you are watching this Live come say say hi in the comments and feel freee to ask any questions

#Day #Pregnancy #Yoga #Challenge #Full #Body #Prenatal #Yoga #Feel #Amazing

source

Previous

Get Relief from Menopause Symptoms🔥 #menopause #yoga #yogaforwoman #over40

Next

POSTPARTUM CARE: tips for an easier recovery (pain. breastmilk, bleeding)

Related Articles

Added to wishlistRemoved from wishlist 0

Real Tools for Women’s Mental Health

Added to wishlistRemoved from wishlist 0

UF Health Breast Health Awareness Expo 2019

Added to wishlistRemoved from wishlist 0

What You Should Eat to Boost Your Fertility // What Not to Eat // Fertility Foods

Added to wishlistRemoved from wishlist 0

PMDD Treatment Strategies: a comprehensive natural medicine approach that you MUST hear!