Gravity Transformation - Fat Loss Experts
Intermittent Fasting: Full Guide (60 Sec)
Learn Intermittent fasting in 60 seconds. Intermittent fasting is great for weight loss, fat loss, and staying in amazing shape year round without having to eat small meals all day. intermittent fasting also has many benefits such as boosting productivity, focus, and motivation. So heres what you need to know to start fasting.
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First it's an eating pattern not an eating plan. So you can combine intermittent fasting with paleo, keto, atkins, vegan, vegetarian, or whatever your diet preferences are. The most common protocal is to fast for 16 hours only consuming things like water, and black coffee, and then you would have an 8 hour feeding window and that can start and end at the times that you prefer. Most people will prefer to skip breakfast and have their first meal around lunch followed by dinner later in the evening. Your calories could be divided evenly between the meals 50/50 or they can be skewed so that you can have a small lunch and a really big meal at the end of the day.
To burn fat and look your best make sure you're still primarily filling your feeding window with plenty of protein as well as single-ingredient natural foods like fruits and vegetables, this alone can lead to fat loss without even tracking calories. You may feel hungry when first starting to fast, but it will go away if you just give your body time to adapt. No, you will not lose muscle, your metabolism won't slow down, and most people can exercise on an empty stomach.
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I have worked into a mix of fasting – One 24-36 hour fast every weekend, and then 3 other days of the week I do 16-18 hour mini fasts. Those other 2 days I leave open so I can eat pretty much whatever I want whenever I want so I can follow the idea of feast and famine. It's been great for me.
I started fasting last year as my New Year's resolution, rn i lost 85-100 pounds. This is fantastic
Iwork nights and get so hungry. I can never make it longer than 12 hours
Intermittent fasting leading to a full autophagy is the best way to repair your mitochondria and heal the body!!
So, can I just do OMAD and have a Big Mac meal with a Coke ® for dinner, and still lose weight?
Can i drink tee as well?
I agree with everything except I’d recommend eat a big breakfast (start the day strong and fueled up) and sleep on an empty stomach skip dinner … it’s such an amazing feeling
I’m not trying to lose weight (I’m maintaining), and I’d love a video that highlights the benefits of intermittent fasting beyond weight loss.
20-4 was what worked for me
2:00 to 6:00 my window
I have always skipped breakfast eating a solid lunch but starting with a hot coffee. I was never tired or sick & enjoyed a full dinner at 7pm. I go to bed at 11 pm & my digestion is fine.
I started 16/8 a few days ago. I lost over 130 lbs in about a year but I've stagnated for over a year. I have another 150 lbs to lose, so trying this out. I eat a pretty balanced diet with a particular focus on protein. I get about 130g per day. I'm around 340 lbs. Trying to get down to 180 lbs. I'm 5'9" so I'll be a rail at that weight lol but I want to be small and healthy.
If I can add a small tip, I'm very experienced in IF and have done a prolonged 84hr fast recently. When you feel your stomach rumble take some small sips of water over a few minutes and the hunger should go away, you're most likely just thirsty or dehydrated. During my first prolonged fast I didn't actually get hungry until dinnertime on the third day. I learned a lot from the prolonged fast, at the start of December I will try for 100hrs and see how I feel. 🙏
For the last 3 months I've done IF16:8 and ate whole foods along with vitamin D, ACV capsules, chia seeds. Walk 30 minutes a day. Lost weight but not as fast as others.
Best part is every vegetable taste great😅. I hated tomatoes and cucumbers down that line I only liked Lettuce because of my stepfather showing me to wrap rice and chicken in lettuce leaves fell in love with that. After finding Fasting and intermittent fasting That hunger gave these healthy foods spice.
I skip breakfast and lunch everyday only water
Every thing is wrong
Its not fasting
Its feeding break
Fasting is nothing but doing a regular thing with long break
Food fasting has so many thing's
Having water only
Having fruits only
Having particular diet only
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Beer fasting is great
Unfortunately, it didn't do anything for me. I eat very healthy and no carbs. No weight loss. I searched why it didn't effect me and it seems eating too less will also not result in weight loss, but will keep your body fat.
Biggest surprise to me was how after 2-3 months of being consistent with my fasting schedule I could go through 24 hours with doing full workouts & bike rides without gwtting hungry.
Good information I'm on a 48 hour fast and I might just try to push it to 72 our fast I'm enjoying this fasting
The hardest part is the start. Once you've done a few days the hunger pangs vanish.
Is it good for people who are trying to build muscles?
i recently did a 72 hr fast. did you know that fasting increases testosterone way more than exercise?
Discovered something interesting today. Coffee increased my blood sugar levels. Only by 0.1 mmol but still. Imagine you're having more than one cup a day. I'm going to see what green tea does to it.
not work for me.. onlY woek 5day fasting on start of montzh and thgen caloric restrictzion,, max 1300-1400 hih protein, lo carb basicly off sugar
I was snacking allday and drinking energy drinks had chest pains and gained 30lbs. Started ketogenic diet and try to eat alot of eggs and shorter eating window through out the day. If I add walks after meals it seems to melt off even faster. In the last 30 days lost 12-15 lbs so it is working for sure