Jenny McClendon
Day 3 – LOW IMPACT AEROBICS! Old School Moves!
This video is DAY 3 of a 7 day WORKOUT SERIES! Follow me every day for a 30 minute different workout. Today's workout is a LOW IMPACT AEROBIC WORKOUT. This workout is designed to help with improving your balance, coordination, brain strength, and cardiovascular endurance (and…well, it's just fun to move like this!) They are for all ages, levels, and sizes, but designed for the active senior. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY!
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Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.
[Music] hey y'all welcome to Jenny fit start your goto fitness channel for active seniors and beginners y'all we are on day three have you been following me since day one are you doing this whole 7-Day series with me if you're starting today go back to day one do the whole 7day series with me it's going to be great we're going to get a full body workout throughout the week you're going to be amazing at this this is for all levels all sizes all ages because I show options make sure y'all subscribe to my channel because I want you to know when day four video is ready I want you to be in the no so today's workout is going to be fun it's going to take you old school to aerobics like low impact aerobics 30 minutes paast yourself have fun let's go all right everybody let's go ahead and stand up and we're going to warm up to make sure our muscles are nice and warm so that we help prevent injury and we help increase our flexibility now shoulders up a little pull the elbows back p squeez in the shoulder blades together you can open up the chest a little chin [Music] up now right arm back let's go up and back up and back good now use your neck and turn your head now other arm good I want you to have fun I want you to pace yourself now turn your head great job take it in for two out for two chin down chin up maybe you can tilt your pelvis a little now speed it up get here it's here four [Music] more got give me a squat go let's warm up those legs how we doing everybody are we ready for a good old school arobic routine I'm going to get your brain working too today now slow it down for two roll up feel the stretch and the lower back that's [Music] it good job now inhale up and exhale how are we doing feel good do we feel ready shake it out get those shakes out get those shakes out good let's start by marching in place here we go make sure your heels are coming down on the ground now pump your arms now give you a wide March work those hips pull them up pull them up you got got it go good pump it now bring your legs and give me an inhale up watch this shake it down do it again shake it one more wide March go [Music] now bring it in inhale up now shake it down one more wide March great now bring it in inhale up Shake It Wide March last time [Music] now bring it in inhale up shake it one more give me a step touch yes let's add some [Music] arms now you can make these as small as you'd like or as big as you like go so I kind of treat this like an add-on game do a move we add on then another move and we start from the beginning and let your brain work a little bit here now give me a double step on the double arms come out got [Music] it single steps go [Music] now [Music] double let's try it again single [Music] steps not double got it are we ready to add on give me a great Bine like this crossing the legs helping with balance coordination if you're not comfortable Crossing go back to the double step same be now watch my arms one at a time yeah keep going you're doing [Music] great now single steps let's put these together y'all double [Music] steps now great five yeah now watch the tiny change at the end we'll pull the heel up now single steps let's try it again from this little combo now double steps now great B four [Music] more now Shake It Off woo how we doing y'all high five high five good let's [Music] go all right can we take it from the top let's try it you got it wide Mark go pop the arms now bring it in inhale up shake it one [Music] more step touch double steps great B go yeah I'm ready to add on how about you and four and three get ready now give me one more great time hold it for three hamstrings two great V hold it for three great V great B do you have it let's go go do it again that's it I want you to kick that bottom feet to seat four more set go three two and one more here and shake it out all right anybody need water go for it little PST your break maybe all right from the top one wide Mark go euse your hips bring it in inhale up shake it one more step touch wo reach and pull double steps do it again basic great fine woo yes how are we doing are you breathing yes all right here comes our next maybe just that great Vine hold it for three great V hold it for three great B yes one more now want you to hold it hamstring curls that's it reach and [Music] pull Now give me doubles hold [Music] yes now back to singles now double now singles woo yeah now what we're going to do is a single single double watch this single single double single single double single single double four more sets [Music] goo one more Shake It Out woo yeah how we doing good come on y'all you're doing great you're doing great let's take it from the top [Music] wide March [Music] good now bring it in inhale up shake it down one more setep touch it's going to be quicker y'all double great five [Music] now bre on hold ready for three again again woo again now we holding hamstrings single single double [Music] goes three more one more and Shake It Out yeah awesome keep it up are you ready to add on watch me tap tap easy peasy you could stay right here or you could bend the knees to a squat what do you want your intensity to be high or low to it's all low impact but the intensity is up to you add some arms watch me roll roll roll roll woo yeah bend the knees eight more you can do it roll turn those arms roll turn those arms yes Four 3 two marching it out how we doing I knew this was going to come out I don't glow I just go right into the sweating are you ready five six seven 8 one March I want to see what you got bring it in inhale shake it setep touch now [Music] double now great [Music] V now great B hold hold it for three boom boom [Music] hold it hamstring single single double go single single [Music] [Applause] [Music] double squat to the right roll roll roll four more March it out H yes thumbs up we're good yeah all right keep it going all right I'm going to add on we're going to do little heel digs ready watch me heel heel good got it arms are optional I'm going to do a bicep curl now watch the change I'm going to cross cross maybe you don't want to cross you would just keep it to the center I feel like a Temptation right now now heels to the front go [Music] now [Music] cross now to the front got [Music] it now cross now that you have it let's cut it down to Fours to the front four now cross for four now to the front now cross you got it to the front now [Music] cross last time front and then cross March it out woo Who Needs water who needs [Music] water y'all I just got this from Amazon I am loving it I loving this one all right March it it was one of those Prime deals yeah but I love it I got the handle I can feel a ton of water in it all [Music] right wide March if you want order the same water bottle go to the description in my channel now bring it Ino one more step touch go I want you to be thinking double steps of the next move now Break by kind of like a little dance routine [Music] yeah now bre B hold hold it for three do it again hold it for three do it [Music] again and then one more now hold it hand strings single single double go single single double two more one more now squat right we can roll now remember you don't have to bend the knees if you don't want to four more 4 3 2 now heels to the front I want you to hold it now cross [Music] it to the front cross it and hold it front woo good do we have time to add on do we have time we're at 18 19 minutes oh yeah we do we're going to change the heel to a knee lift up up get it up there y'all high high watch my arms push beautiful two more sets of eight yes low impact high intensity woo are you warm are you sweaty last set give me eight [Music] seven five count down with me four louder three two and shake it off if you're counting I know you're breathing yes could we take it from the top oh yes we can one March now bring it in inhale up shake it down and then one more step touch double great [Music] five that great B hold do it again hold it do it again and then one more now holding hamstrings single single double single single [Music] double one more squat to the right roll roll roll let me see you roll bend the knees heels to the front wo cross it to the [Music] front cross it knee lift push one more thing to add on you can do it here we go in four three two change it into a kick here's your arms push like a pushup all right I want you to keep the kicks low because now kick them high woo [Music] go now back low woo the low should feel like a little bra you want to try it again high [Music] kick now lowo can we do it one more time are you ready hi now l woo and shake it out all right do Moment of Truth no more adding [Music] on but but we're going to go do the whole thing whole thing all right here's the kicker I want you to pretend that you're performing routine to lots of people who are far far away I want the Motions big big ready one March come on make this your Best Yet now bring it in inhale up shake it one more step touch hold now double steps now right five Great by hold yes you're a miss y'all hang in there with me hold a hamstring single single double double one more squat to the right roll roll bend your knees could you get lower heels to the front cross it to the [Music] front cross it knee [Music] lift come on now kick it [Music] low now kick it high go eight 7 6 5 4 four three two and one wo great job everybody yes you're done you're done I need to cool you down I need to stretch you out all right wo step done [Music] very nice y'all I want you to take it down a notch and down and [Music] upo adding a little shoulder [Music] Action Now lower your heels woo side Center side Center side and center now heels heels Shake Your Arms Shake Your Arms that's [Music] it good let's bring your feet in down for two roll it up are we cooling down a little [Music] bit and one more inhale up big [Music] exhale and exhale are we ready to cool down I mean look at my shirt hello yes we got a good sweat in I'm so proud of you let's take one arm across your chest hold it here we want to make sure we stretch at the end of the workout our muscles are nice and warm so it's a great time to stretch we can increase our flexibility we also do it to prevent injuries because tight muscles lead to painful muscles which lead to tight muscles which lead to painful mus muscles it's a vicious cycle so why don't we stretch get out of the cycle get our muscles in great shape all I'm doing now is pulling my shoulder blades together opening up my chest [Music] good and then we'll do the opposite stretch hands together go forward chin down [Music] [Music] good hands in tilt your head to one side stretching the wrists and the [Music] neck now push the back of your hands together tilt your head to the other side [Music] great let's take our legs apart feet out push your hands on the insides of your legs kind of push them out stretch those inner thighs feels good and then while we're here let's get a shoulder in oh I'm so out of y'all how do you feel and don't worry if you couldn't get through the whole workout because guess what you can go back to it at any time that's the beauty of online fitness right maybe you did 10 minutes today maybe you want to try 15 next week 20 the next week then you're at 30 before you know it all right let's bring your legs in and lean to one side [Music] other side you've completed day three of a day seven series awesome [Music] sauce one last stretch we were on our feet a lot so we're going to do a calf stretch take one foot behind you push the heel down and lean [Music] forward and then we'll go to the other side leg behind you slowly push your heel down lean [Music] forward and then all the way back in let's grow a little taller today arms up pull up and exhale woo how do we do y'all was that fun this really will help with your cardiovascular endurance so that you don't get out of breath easily so that you work on your balance and your coordination and that you just simply burn calories and have fun so don't forget tune in tomorrow for day four it's going to be a great strengthening workout stay with me comment on this video because I read them and I like to connect with my viewers awesome job I'm so proud of you see you tomorrow hey y'all thank you so much for viewing my channel and videos I hope you are just loving them and enjoying them and getting amazing workouts and results after years of uploading videos for y'all I have quickly come to realize that my favorite part of it is reading reading your comments and emails and feedback it just warms my heart so much to hear your success stories and I just love connecting with each and every one of you and that is why I have started Jenny's fit Bunch an exclusive membership group so if you are enjoying my videos I'm here to personally invite you to join Jenny's fit Bunch it's the perfect opportunity to not only take your health and fitness to the next level but a great way to connect with me personally and others with a common goal so why should you join let me tell you I have three levels of membership grp the first one is $9.99 a month and this will give you three great perks number one no mid roll ads in any new videos I have made since I started this back in January of 2021 and no more thereafter so no more disruptive ads in the middle of your Fitness videos two one live chat with me every single week each week at a designated time we will have a live group chat this is a perfect opportunity for you to ask me specific rehab or Fitness questions maybe asking me to demonstrate something or simply just chat and get to know me better and me get to know you better it's also a great way to chat with other group members from all around the world and the third one you get one live class with me every single week every Tuesday we will go live with an hourlong class and we vary these workouts between loow impact aerobics boot camps power walking interval training step strengthening and more it will feel like you are taking a lot live class with me in person but in the comfort of your own home and don't worry if you can't make it live it gets archived into your library so you can do it at any time anywhere so this level is perfect for those of you out there just starting your fitness journey and these videos will be exclusive for Jenny's fit punch okay the second level is $4.99 and this will give you four perks now you will be getting all three perks from the first level no mid roll ads a live weekly chat with me a live weekly onehour class with me but now you get a great new addition one pre-recorded personal training session video every single week now what will these be on you get to pick so I'll be sending out weekly polls and you can email me your suggestions you want one on low back pain you got it you want one on plant or fasciitis you got it you want one on a seated cardio workout you got it you send me the ideas I make them for you and I will upload them to your exclusive Library every Sunday so this level is perfect for those wanting to take their health and fitness journey to the next level and achieve your personal goals now the third and final membership level is $19.99 a month and you will be getting six great perks with this level now you'll get all of the previous four mentioned so no mid roll ads a live weekly chat with me a live weekly one-hour class with me one weekly personal training session but now this level is going to include nutrition because as we all know good health comes from diet and nutrition so now you'll be getting two new additional perks the first one is a nutritional video every single week with me or some of my colleagues to give you nutritional tips things such as popular diet Trends the myths of eating vitamins and minerals things like that these are posted to your exclusive Library every Sunday now the second perk of this one is that you get a new recipe sent to you every single week so no more wasting time Googling recipes and having to go through all those ads when you find a good one just to get to the recipe I do the work for you I do the research I do the cooking and then I send something to you every single week so that you can make something healthy each week now this level is for those who are wanting to lose weight get in the best shape of their life and Main maintain that healthy lifestyle that we all desire so y'all these are really great deals this is my full-time job and I take pride in all I do and all that I send to you this is a no-brainer investment even the highest level cost less than going out to lunch one time do this for you make this a priority for you and your health you got this now here's how to join it's easy just go to my YouTube channel at Jenny fitar under Channel or any video you're going to see a join button this is next to the red subscribe button and you simply just click it from there you're going to see the three different membership levels you get to decide now don't worry you're not stuck in one level you can change levels at any time and you can cancel at any time with over 30 years experience in the fitness industry and over 20 20 years as a licensed Physical Therapy you are in good safe hands with me I am helping thousands of people just like you let me help you meet your goals so let's do this y'all pick a level and join today
#Day #IMPACT #AEROBICS #School #Moves
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Jenny this was a great exercises for me. I am 70 years old and did the 30minutes workout.
Thanks so much.
I'm 55 and this was an amazing workout….. thank you! I'm looking forward to the rest of the days.
hola jenny entenderte esmucho mejor gracias por este regalo
Thanks, Jenny. Great workout first thing. But, once more, the music is not inspirational!
I love all of your exercise classes . I am 76 years old. One question for you, why don’t I sweat? Maybe I am not working hard enough?😂
Great workout❤
🙏🙏🙏🙏 Thanks again Jenny, I am fully enjoying
Have fun to watched your video. Great!!
Hi, I have returned to your channel after a brreak ane am really enjoying being back again. Thank you for these fantastic i=videoes.
GREAT workout… I am 76
Love this video! Exercises every bit of me! Thank you so much, Jenny.
Hi Jenny, I found you again after quarantine, now I am following these 7 workout…well done. thank you, a kiss from Italy💜💜💜
love this .. what is the name of the music ? love it .
I loved this! The choreography was fun, and it went by so fast.
I cant find the full week help!!!
Since 2020 (UK)- I discovered Jenny's keep fit videos, which I have enjoyed immensely and more importantly has helped improved my fitness, body flexibility and overall health. I do the love the music…Thank you Jenny
Thank you Ms Jenny it was really great doing your exercises❤
Thanks so much
Thank u ms jenny sharing ur expeetise ! God bless you always!
We do all your routines at our keep fit class in the uk. Our eldest member is 100!
Hi Jenny, thank you for your Day 3; LOW IMPACT AEROBIC WORKOUT I love it and follow all your instructions every week. I only get stuck when I should kick higher, reaching barely my waist height. Your tips on how to kick higher than this without losing balance would be great. Thanks in advance as I move on to your dance workouts.
Fantastic thank you Jenny's girls and I hope Jenny recovers!