Living Springs Retreat
Deep Breathing: A Natural Remedy for Anxiety and Stress
This video provides fascinating insights into the connection between breathing techniques and the nervous system. Mouth breathing triggers the sympathetic ‘fight or flight' response, while nasal breathing activates the calming parasympathetic system
#wellness #anxiety #stressmanagement #livingspringsretreat
Watch the full video: https://www.youtube.com/watch?v=dZMFbAkRgbo
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something else that I found fascinating was that when you breathe High chest through the mouth it stimulates your sympathetic nervous system your sympathetic nervous system is your fight andlight anxious nervous system whereas if you close mouth breathe through the nose and I call it God's LSD long slow deep with your abdominal muscles you stimulate your parasympathetic nervous system and your parasympathetic nervous system is your peaceful calming nervous system so if you ever come across someone having a panic attack touch them do you know it's important to touch touch them and that's that that says it's all right it's all right and then speak calmly and say now just close your mouth don't say shut your mouth please close your mouth now breathe deeply breathe deeply
#Deep #Breathing #Natural #Remedy #Anxiety #Stress
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When I had panic attacks, I would make my husband hold me. It does help
Brahmi Capsules from Planet Ayurveda are a gentle herbal way to soothe the mind.
Yes, touch is so important.
There's such a stigma about touch being a negative confrontational thing that we have forgotten how healing touch is. ❤❤❤
Love to you, Barbara from New Zealand 🇳🇿 ❤️
Wowwwwwwwwwwwwwww… God is good..
Do you exhale thru the nose, or the mouth?
I’ve been using NEUROGENIE CAPSULES for a couple of weeks, and the change is remarkable! My anxiety has reduced, and my brain feels more focused. Natural ingredients that really work.
it's yoga all the way…….pranayama…breathing techniques…..
Thank thee forevermore under God's almighty wings 😋 😍 🪽 Matthew 6:13 ❤🎉❤
Wow, this amazing
Don't say SHUT UR MOUTH! 😅😇✨️
U r sooo cute 🥰
What if someone can't breathe through their nose enough to get enough air. Some people are mouth breathers for a reason 😅
I practice this in my pranayam. It has help me and my children for ages. Thanks.
It raises your oxygen saturation in the blood.
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This methode similer with my exercise in the past, i exercise breath deeply from the noise and keep it in the stomake, it make me feel relax and pieace..
God bless you great lady for sharing g this healthy menuveour!
In italiano prego
"Shut your mouth!" 🤣 Yeah, don't say that 😅😅
Fck god
Oxygen is euphoric in larger quantities,
Hatha yoga postures are designed to move your breathing down to you diaphragm. Learning that in my 20s has stayed with me and it became normal, I rarely get anxious.