Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 2)

Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 2)



Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 2) // Caroline Jordan //

Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Join here for An 8-Week Comprehensive Fitness Training Program for Diabetes and Pre-Diabetes: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program

Here's a home-based diabetes fitness video routine that doesn't require a gym membership, fancy workout clothes, or expensive equipment.

Need more help with diabetes management? Contact me for health coaching – let us get you feeling better now: carolinejordanfitness@gmail.com

How important is an exercise for diabetes?

The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. It's best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous-intensity means you cannot say more than a few words without pausing for a breath during the activity.

If you haven't been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you'll see your fitness improve, and you'll find that you're able to do more. Getting started with Diabetes exercises at home.

If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don't even need to leave the comfort of your own home!

Make sure to get your doctor's permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you're ready for it. If you're new to working out, start slowly.

Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.

Consistency is the KEY to seeing benefits from your diabetes exercises. Try to do this 10-minute video on most days of the week. You can add additional fitness to your day (like strength training and walking!) as you build endurance and health. The key to sticking to your diabetes exercises is to make your workouts fun, appealing, and easy to start. All you have to do is press play to get moving and see results!

I hope this diabetes exercises video helps you manage your diabetes and live well.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Timestamps:
00:00 Intro / Check with Doctor
01:04 Modified Jumping Jacks
02:14 Drop it Like a Squat
03:29 Knee to Chest
04:18 Twist from the Waist
04:58 Heel Tap
05:46 Plie Squat
06:21 Curl the Butt
06:54 Repeater Knee
07:26 Step Touch
08:16 More Squats with Punches
09:06 Karate Kicks
09:53 Cool Down
10:48 Side Body Stretch
11:08 March it Out / Outro

Welcome to diabetes exercises at home level two workout. I'm Caroline Jordan and I'm a health coach here to teach you how to use movement as medicine. This video will help you control your diabetes and exercise to bring more energy and joy into your life. Done consistently, this routine will benefit you in so many ways. As always, you'll want to check with your doctor or your physical therapist before starting this or any exercise routine. Honor your body, move mindfully and stop if you feel any pain. Oh, and if you haven't done so already, make sure you subscribe to the channel and hit that little notification bell so we stay connected every time I upload new content that's just for you. But if you're ready to get started and you brought your positive attitude, let's get moving with this diabetes exercises at home level two workout. All right, my friend, it's time to go with this diabetes exercises at home level two workout. I'm so proud of you for being here and taking care of yourself and your health. Let's get ready to start with a modified jumping jack. Ready, go. Reach your arms up into the air and tap the toe out to the side. Now, as we get moving, I'm just going to keep reminding you to breathe, listen to your body and move at a pace that feels right for you. Can you reach those arms up a little bit higher? Great job. I love exercise because it's one of the best ways to energize your life. A little bit of movement goes so far in helping you feel better and bring more joy into your world. Keep those arms reaching. You're doing great. See if you can go a little bit faster and tap that toe out wider. Heart rate's coming up. Maybe you're even breaking a sweat. Good job. Stay with me here and relax. Feet about hip distance apart. You're going to drop it like a squat. Ready? Hips down, arms forward. Come up, squeeze your tush. Again, down and lift. Now, if you don't know what tush means, means bottom, squeeze those glutes hard. So when you stand up, I really want you to give me a squeeze. The sound effects help with everything. Good, heart rate's coming up. Stay with that squat. Reach your arms forward and make sure your knees are behind your toes. Good job. Two more. Jumping jack, go. Oh my gosh. My heart rate's coming up. I have my new Apple Watch that's telling me, I'm working up a sweat. So if you have an activity tracker, like a Fitbit or an Apple Watch, you can track this workout. See how many calories you burn. That always helps. People ask me all the time in my videos, how many calories am I burning? So use your activity tracker so you know what works for you. Good. Reach those arms up higher. You're doing awesome. Four more. My heart rate's going. And relax. Next, we're gonna bring knee into chest. Arms up, knee in, and switch. I want you to try and bring your knee all the way into your armpit. Reach those arms up to the sky. Good job, my friend. I'm so proud of you. Keep breathing. Crotty knees. I want you to think about all the positive things you're doing for yourself and for your health right now. Stay with it. Big arms. Yeah, here we go. Get that heart rate up. Whew, you gotta get excited about what you're doing with your life. Your exercise, your fitness, and your health. I'm so proud of you. Keep it up. Almost there. And relax. Next, we're going to twist. And I want you to come from the waist. Push the air away. And really try to get your heart rate up. Move your whole body. So movement can change not only your physical health, but your mental health also. So if you exercise, it's gonna make you mentally feel awesome, like you can conquer the world. Stay with it, you're doing great. Twist a little bit more. Use your abs. Whew, almost there. Give me four and three. Come on. Two. And heel tap. So you reach your arms up. I want you to tap your heel. If you can't tap your heel, you can touch your foot in front. Okay, so a little modification. You do what's right for you. Then heel tap. Touch the ceiling with your fingertips. Good job. Are you smiling? Because that's very advanced. Whew, add that in if you need to. You're doing great. Breathe, come on. Heart rate up. This is level two. You've already done level one. If you haven't, I'll link it in the cards. You can do that one too. Stay with that heel tap. Come on, you're doing awesome. Breathe. Whew, almost there. Let's try three more. Two and one. Bring those legs wide, toes out, heels in. You're gonna plie squat. Reach the arms, squeeze the butt on the way up. Here we go. Down and up. Breathe. Good, are you feeling good? You're doing great. So I'm so glad we're doing this together. I know if you keep it up, you keep exercising, you're gonna feel so good. I hope you already do that. Stay with it, my friend. Almost done. Big arms. I know your thighs are burning. Nine or two, hang in there and relax. Next up, you're gonna curl your butt. I call it the curl the butt. You can call it whatever you want. Sound effects, I'm adding a little snap in there. You can add a little bit of a hook, but I want you to squeeze those back muscles as you kick the heel to your bottom using your hamstrings. Hamstrings are the backs of the legs. You're stretching the front of the legs and squeezing the back of the legs. Hang in there, keep breathing. Curl that heel. Almost done. And relax. Take one foot forward, other foot back, reach your arms up and you're gonna bring the knee in and reach, in and reach. And we're gonna do this fast. Ready, go. In, reach, in, reach. Good, pump those arms. I'll call this a repeat or knee. Bring it in, use your abs. Oh yeah, give me some attitude, some energy. Feeling so good in this radio routine. Reach it up, reach it up. And step touch, nice job, side to side. We're gonna do second round, second side, because lucky for you, you've got two sides to do. So step touch, breathe, think positive, step that leg out, reach the arms up, ready to slow. One, reach, two, fast, go, up, in, big arms. Now remember, if you need to press pause and take a break, you can do that. That's the beauty of YouTube, the pause button. Hang in there, come on, knees in, up, whoo, big arms. So good. You gotta go all in if you're gonna be here on this video today. Three, two, one, step touch. Nice job, how you feeling? I hope you're feeling as good as I am. We're gonna do some more squats, because I know the squat makes you feel grounded and strong and awesome. You ready? So feet about hip distance apart, make sure your knees are behind your toes, squat down, reach up, down and up. Push the floor away. Good, now I want you to bring your arms in. We're gonna add an option. You can stay with the squat or you squat, punch, punch, squat, pop, pop, yeah, you give me some attitude with those arms, down and up. You should feel your arms, your abs, your heart, it's everything. This is a no joke workout. You're doing great, my friend, stay with it. Come on, whoo, down and up, two more. Last one, okay, step touch. That was hard. Can you hear? My heart rate's up. This is great. I love this workout. Next we're going to do a karate kick, straight to the front. So you're gonna stand up nice and tall and you're gonna kick, kick. Now if you're not gonna kick super high, that's okay. What matters is that you move your body in a way that's gonna help you be awesome and conquer the day. So stay with it, my friend. Give me a little smile. Can you reach those arms up bigger? I know you got it, Nia. I do, stay with it, come on. Whoa, bigger kick, yeah. Love you some exercise. Let's try four more. And three, come on, two and one. Okay, hold on, that was tough. Shake it out, you did great. We're just gonna start to bring your heart rate down a little bit because this has been such a successful workout. Okay, so the secret to success is a good warmup, solid workout and an awesome cool down because you gotta finish the way you start. So roll those shoulders, start to breathe, think positive. We're gonna bring that heart rate down, step, touch side to side. Let's add that press a little slower now. You should start to feel your breathing soften, your heart rate come down, the endorphins are starting to kick in, you're starting to feel happy, you're starting to feel like you can take on the day. Stay with it. Let's try four more. Three, good, last two and reach side to side. So check this out, we're gonna reach and reach. And I just want you to stretch like you're painting the ceiling with your fingertips. Stretch the whole side body, hang in there, breathe, so proud of you. Hang in there with that big reach and march it out, roll those shoulders. Start to take some deep breaths, deep breaths. I want you to notice, keep that march going, just notice how you feel, how you feel now versus how you felt at the beginning of our workout together. Maybe you feel stronger, energized, positive, excited to take on your day. And I just want to let you know how honored I am that you chose to spend your workout time with me today. It is such a gift to be here together to share health and movement and it is something that I'm so very grateful for. So I want you to know that I'm proud of you, I'm honored to sweat with you and I can't wait to see you again soon for more amazing workouts to help you feel better in your work, in your health and in your life. So again, if you liked this video and you want to see more, make sure you subscribe to the channel and check out the description box below for more ways that we can hang out together. Thank you so much for pressing play on this diabetes level two workout video. I'm Caroline Jordan and I'll see you again soon at carolignjordanfitness.com.

#Diabetes #Exercises #Home #Workout #Control #Diabetes #Level

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