Davis Diley
Diet for Muscle & Staying Lean | My Meal Plan
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these are the four meals that I eat every day to build muscle and stay lean while doing I love my meal plan it's fun and hopefully this helps your first meals bacon eggs rice cakes and blueberries I eat this about an hour and a half before I hit the gym these are pasture-raised eggs with extra egg whites cooked in grass-fed butter for some more saturated fat some advice always keep them moving in the pan and cooking bacon in the airfryer super convenient I've been making homemade Chipotle for meal too every day so easy and delicious for a meal prep been tinkering with this recipe and I've got it nailed honestly it's better than theirs marinate the thighs and throw them on the grill as they finish cooking I get the cilantro lime rice ready place the chicken down and top it with some pico de gallo and low-fat Greek yogurt instead of sour cream some extra protein usually I'll have this with pineapple and guacamole which I didn't make today now meal three is usually a protein with higher fat content than meal too steak and veggies with some kind of carbohydrate potatoes rice or sometimes bread and if I'm in the mood I'll make salmon Instead This is how I end the day easy high protein yogurt it's Greek yogurt mixed with a scoop of protein Skippy peanut butter protein works really well apples for dipping and blueberries on the side
#Diet #Muscle #Staying #Lean #Meal #Plan
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MACROS & INFO ➡️ Hopefully this helps you 🙌🏼 Eating for health & muscle is fun
I love to cook – I couldn’t afford to eat out when I was younger so I had to learn. I’m so grateful I developed the skill. It’s truly unlocked the ability to make eating healthy enjoyable. I look forward to eating the same foods almost every day because it tastes amazing 🙌🏼
Hang in there and do your best. You’ll get better over time ✊🏼
I’m eating about 3100-3400 calories
Pro 🥩 220-250g
Carb 🍚 330-370g
Fat 🧈 75-90g
-Davis
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That RYSE Skippy Peanut Butter protein is dropping soon. Keep your eyes open 👀 use code | “DAVIS” for 15% off all your RYSE supps
It is Turkish yogurt not greek
It is Turkish yogurt not greek
Broghurt is such a peak idea
U killed the meal plan , looked
Delish while still functional.
I have an oily skin whenever I eat eggs it gives me pimples and red acne skin
O
How much does this cost?
How much does this cost?
WE NEED THE RECIPE FOR THE MARINADE!!!
Dont forget the roids.
🔥🔥🔥
I can't worko vigorously with a full tummy. Watermelon, ginger and moringa juice is my magic pre worko dring
Can you post the chipotle chicken recipe please?
But whats the marinade recipe?! 😭
Love seeing the meal prep it helps keep me motivated.
Didn't expected daddy noel
Please give full meal for vegetarians
Just came across this shots but can you post the chipotle marinade how you make it?
Budget edition please
So like… you gonna drop the chipotle bowl recipe?
The only thing ie eat is steriods 🤓
Isn’t bacon processed
Macros? Doesn't matter how tasty it is if you still are over on your daily calories, would be a nice thing to add.
Tell me about that skippy protein!!!!!!!
What’s the marinade recipe???
Thats all delicius. There is so much disgusting dry shit recepys out there.
Your food looks so yummy😊👍
Sat fats are good now??
Everything except low fat sour cream, not Greek yogurt.
How is a fat person supposed to get lean when eating so much fat per day? Someone who's overweight should only take 50 grams or less of fat per day.
Eating like this everyday would be exhausting.
Brogurt deserves an Oscar
Recipe?
Do you make your own sauce for the chipotle? Or do you buy it?
Looks good. How much protein is that in a day?
Bacon ?!!!!!!!! Come on get out of here what a joke