The Yoga Institute
Easy Natural Treatment for Thyroid | Dr. Hansaji Yogendra
Healing your wings of Metabolism
The thyroid gland, a butterfly shaped hormonal gland is one of the most important glands responsible for our health and wellness. However due to stress and faulty lifestyle, this gland can go off balance and either overwork or underwork itself. Find out how you can treat this imbalance and support the health of your thyroid gland.
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Namaskar
You must have heard many people telling you I have thyroid problem . some people put on
so much weight and tell I have thyroid problem . well ,what is this thyroid? Thyroid is a
gland which is situated in throat region . its shape is like butterfly. There are two types
of thyroid which everyone should know. 1 Hypothyroidism
2 Hyperthyroidism Hypo and hyper
Hypo thyroid is a condition where there is lesser secretion of thyroid hormones ,and
the person is slow in thinking ,slow in work ,gets tired very easily and so on . when everything
goes slow person rather puts on weight .sometimes you must be noticing that there is a swollen
gland over throat is called goiter . all these are hypothyroid problems .
Again there I s another condition , Hyper where there is more secretion where everything
is fast , Swift person starts reducing in weight . person
becomes anxious, restless .everything is rapid in body and that creates problem in him . out
of this two hypothyroid is very very common ,and that too in women .
Generally when someone says they have thyroid problem most of the time it is hypothyroid
problem . Here are few things which you can do to overcome
hypothyroid conditions . 1 food to avoid
You should avoid certain kind of foods containing goitegen and there are many common foods which
contain goitegen. 1 soya products like tofu
2 cruciferous vegetables like cabbage ,cauliflower, and broccoli
3 sweet potatoes 4 peach and strawberries
5 peanuts Person with hypothyroid conditions should
totally avoid these foods because it is not conducive to this problem .
Now there are certain foods which person with hypothyroid should consume . one of the causes
for hypothyroidism is less iodine in your system ,to have sufficient iodine
1 consume more dairy products 2 eat selenium rich food more
Foods like sunflower seeds ,brown rice and yogurt are rich in selenium .and more important
is that you eat four times a day . 3 yoga techniques
Yoga helps in releasing TSH Thyroid stimulating hormones . TSH is released by pituary gland
. here are the asanas which not only increases the circulation of thyroid gland but also
helps activating pituary gland . 1 bhujang asana
In bhujang asana you are lifting your head up and taking your head back ,absolutely giving
stretch over neck and compression over back . so both this places are activated . similarly
all such back bending asanas like dhanurvakrasana,ustrasana and chakrasana . they all help in the same
way . The person with thyroid issue generally need
more confidence ,more energy . and these are the asanas which help you to increase more
energy and thereby increase confidence . 4 sleep
Studies show that lack of sleep causes hyperthyroidism Too much of sleep will cause hypothyroidism
Ideal sleep should go up to seven to eight hours . seven to eight hours sleep is sufficient
sleep will help in releasing T3 and T4 HORMONES .
5 Meditation Stress is the major cause of all the endocrine
problems . the release of TS3 and TS4 IS highly Affected because of stress. Mediation really
helps in calming down your mind and releases the tension
What you should do ? 1 you should go for a walk in silence .spend
some time with nature. 2 learn to just sit quietly in any of the
meditative pose . spend time with yourself and contact with yourself and calm yourself
down . 3 mind is too much busy thinking . meditate
on sound .certain sounds outside the world .
Just focusing on sound will help your mind to calm down ,it is called as Nishpand bhava
. Thyroid is a condition which can be overcome
by lifestyle changes .Remember happiness Is the best medicine ,so be happy . remember
to be active also .see to it that you are actively participating in a positive way in
life. Change your lifestyle to what it was to this way .
You will be really enjoying . Namaskar
#Easy #Natural #Treatment #Thyroid #Hansaji #Yogendra
source
My mother is completely cured now from thyroid only because of yoga 🙏🏻
Hye mam
Avoid food for tyriod
1.Soya products
2.cruciferous vegetables
3.sweet potato,peach nd strawberry
4.peanuts
Foods to consume
1.dairy products
2. Selenium foods
3.sunflower seeds,brown rice, yogurt
Yoga Techniques
1. Bhujangasa
2. Dhanurvakrasan
3. Ushtrasan
4. Chakrasan
Sleep at least 7hrs to 8 hrs
Meditation
Happiness is the best medicine ❤
Good Morning Dr Yogendra. I hope you and your family are all well and in good health. I enjoy your videos very helpful. However on this particular videos you mention that those who have Hypothyroidism SHOULD consume *more dairy product and to eat Selenium rich food". I have read an article on website that says, " Selenium can potentially worsen hypothyroidism and there should be avoided". This is really getting me confussed and not sure what to do who is right and who is wrong. What should I eat or what should I not eat. I would prefer to use the natural way rather than pushing pill down my throat. I would be most grateful if you could kindly reply. I await to hear from you. Kind Regards Ashwina. By the way I really enjoyed reading your book "7 Rules to reset your mind and body for greater well-being".
HI Mam my daughter is 10yrs old she got thyroid and autoimmune is 330 kindly help
Super, thank you 🥰🙏🔥
Mam says eat 4 times a day. I am a working woman with thyroid problems. My tsh I checked last time was 3. Intermittent fasting works for me. Period is clearer for this too. Should I start eating 4 times a day now?
I am 20 years old. My hypothyroid level is 81.09. How can I normalize it? Please help
technic
1:42 Avoid food
2:49 yoga technique
4:13 meditation
In our area all dairy products are impure , mixture of chemical
Which nuts and seeds are good with hypothyroid issue ?
Please tell about hashimoto, mine is 409
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Can these exercises are for both hypothyroidism and hyperthyroidism. Please someone explain me
Very beautiful..!!
I have hypothyroidism and also condition called hashimotto’s disease. My TSH levels are generally between 2-3.5 range but still I am rapidly gaining weight and also no energy even after sleeping. Even though I try waking up still I end up sleeping 10+ hours still no energy. My throat always feels like it’s full of mucus and it’s never going to be clear it’s been more than 1 year. I am having 88mcg of medicine recently my doctor suggested me as this dosage is helping me maintain my weight and yet I am gaining 1kg a month. Fasting, dieting, avoiding the foods that ma’am mentioned and having Brazilian nut, and yogurt on daily basis but I am unable to loose my weight, I am 62 kgs but due to my short height my BMI is overweight.
Loved this lecture. We need more of that in the world. Thank you
Hello mam I had a query that when a person has both hypo thyroid and high level of uric acid then what food should he or she intake to keep it in control?!
Ma'am what if someone has hypothyroidism along with asthma and they can't take any milk products. In that case what kind of food should they have?
Maam for hyper thyroid what diet one should follow 😊
Ma'am Can i take pumpkin seeds,Flax seeds,Sesame seeds, Sunflower seeds just 1 tea spoon in hypothyroidism TSH 6.28
Thank you mam🙏🙏🙏
How many minutes we should do yoga
Planet Ayurveda’s HYPERTHYROID CARE PACK has shown significant improvements in thyroid function for many hyperthyroid patients.
Some says avoid dairy products few says to consume diary products
Can we take arjun chaal in subclinical hypothyroidism??
Is it safe in it for the heart health as the cholesterol gets higher in the hypothyroidism so I want to ask is it safe to take arjun chaal in subclinical hypothyroidism??
I've tried many Ayurvedic products, but Planet Ayurveda's products for hypothyroidism are the most effective.
Lack of sleep is my problem stress, moods swings, severely, suicide thoughts. Only yoga meditation helps , phone of. ❤