Autumn Bates
FASTEST Way To Get MAJOR Weight Loss Results With Intermittent Fasting
✨ COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle
Today, I’m sharing 5 simple tips that can help you lose weight faster with Intermittent Fasting so that you can start making some major progress toward your weight loss and wellness goals.
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Chapters:
0:00 Intro
0:09 The Right Fast
0:39 30 Minute Fasted Walk
1:15 PFF Meals
2:31 3-5x/week Resistance Train
3:10 Eat Earlier
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
today I'm sharing the fastest way to get major weight loss results with intermittent fasting and it all boils down to four really simple tapes we're all super busy so let's just jump straight into it the first is that you really need to pick the right fast longer isn't always better fasting for too long for your body can cause you to not get enough nutrients for your body's needs which can result in muscle loss a slower metabolism and possibly even increase insulin resistance on the flip side too short of a fast and you're not going to get any of the benefits of an intermittent fast for That Sweet Spot of weight loss benefits for intermittent fasting I usually recommend between a 14 and a 16 hour fast although there are some that thrive on even just a 12 hour pass like Yi Len who lost over 40 pounds following a 12 hour fast okay the second tip to speed up your intermittent fasting weight loss results is to walk for 30 minutes during the fasted steak do this daily and it is an absolutely mind-blowing Game Changer especially if you walk outside walking is a lower intensity exercise which means that it's primarily using fat as fuel and especially when you do that during the fasted State when the body is naturally burning more fat anyway you can kind of double down on those intermittent fasting body recomposition perks and if you can walk outside you get the added benefit of a lower stress hormone cortisol and high levels of cortisol are directly tied to weight gain around the belly so combining walking with walking outside is a really fantastic tool Okay the third intermittent fasting tip to speed up your weight loss results is to eat protein fat and fiber rich meals during your eating window this is huge for speeding up your results because so many people just eat the wrong foods and break their fast with the wrong foods and it just ends up reversing a lot of the progress that they made with their intermittent fast especially if those foods are really insulin spiking insulin is our storing hormone and one of the main reasons intermittent fasting is a great tool from a weight loss perspective is because it's been found in naturally lower insulin levels during the fastest state which turns on fat burning so if you break your fastest the types of foods that really Spike insulin you could essentially be reversing all of your progress instead focusing on foods that are rich in protein fat and fiber help to stabilize the blood sugar level help to ensure that you maintain muscle mass and can really help to boost satiety and prevent sugar cravings and back these protein fat and fiber rich meals are what men and women following my complete intermittent fasting bundle do in order to double down on their weight loss perks with intermittent fasting like raw Corolla gilen Jenny and Macy the complete intermittent fasting bundle teaches you exactly how to use intermittent fasting as well as how to actually address the eating window has over 100 recipes following these protein fat and fiber principles so if you're new to intermittent fasting or you haven't made much progress with your goals you can check out the complete intermittent fasting bundle I'll have it linked down description below but you can also find it on my website at autumnellnutrition.com forward slash shop okay the fourth really important tip is to resistance train about three to five times per week there have been reviews done on combining intermittent fasting with resistance training and found that this combination helps to maintain or even increase muscle mass while still burning fat in fact this is actually what helps Kristen to break through her Plateau with intermittent fasting and lose an additional 15 pounds doesn't have to be like a crazy workout schedule you don't have to be Arnold in order to see these benefits but even just starting off with three times per week of body weight training can help to double down on those intermittent fasting perks as well I also have a workout program within my complete intermittent fasting bundle if you're true on how to combine those or what type of workouts you can be doing you can also use that resource within the bundle okay the fifth really important tip is to eat earlier there's been a lot of research recently on when to break your fast or maximum benefits and a lot of studies are consistently finding that if you break your fast earlier in the day and therefore end your eating window earlier as well you can actually get more weight loss benefits than if you were to break your fast later and therefore eat your last meal later so an example of an earlier eating window might be like 10 a.m to 6 p.m but at the very least just trying to have your last meal as early as possible can still be beneficial now if you're wondering how long intermittent fasting actually takes to work and see these benefits make sure you check out this video next also if you're new to my channel and you love the science backed information make sure you subscribe right here about new videos every Tuesday and Thursday alright guys thanks much for tuning in and I'll see you in my next video [Music]
#FASTEST #MAJOR #Weight #Loss #Results #Intermittent #Fasting
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Also dont eat early, skip breakfast. when you eat breakfast you are more hungry the rest of the day and its easier not to stick to a fast.
no offense, but between 14 and 16 hour fast? wtf? That's almost what normal people do without even trying. 18 hours is minimum, and if you want to lose weight go for 1 meal a day only, and carnivore,
Anda tadka
if I have classes and work is it okay for my window to be 12:45(my lunch break) to 8:45pm
Let me explain me ms.Autumn when the major weight loss are very fasting?
Hi Autumn some of what you say does not align with a world expert in fasting, Dr. Jason Fung. He advocates for prolonged fasts for fat loss. Perhaps read his book, The Obesity Code. It may change your opinions.
Is there a certain time to be able to eat pasta, or bread for a sandwich? Once a week, once a month? I’d like to have that option once in awhile. If there’s a video I should watch, point me in that direction. I’ve watched many videos, but maybe not one regarding bread and pasta.
Would adding Benefiber to your coffee break a fast?
Nice vlog ❤️, plz tell due to my knee Dr suggest me not to walk or workout, but i can do intermittent fasting so wht can i do?
what about drugs.. I take some suplements, antistress ones, and a antidepressant that actually takes my anxiety away, for the most part… could those be messing up my IF? one of the supplements is supposed to be taken at most an hour before going to bed, which is few hours of my eating window. it has melatonin, so, it helps me sleep I can move the morning supplement and the antidepressant one hour later when I want to start my eating window, but the evening one… I've looked up ingredients, none of the mentioned is a carb, but, they only list active ingredients, okay on second look it has microcrystal cellulose… you think that could be enough?
I've found, once you figure out how to make any "good habits" just part of life, the easier it all gets. Today it was 35 degrees out, but not walking my 3 miles, was even a thought. I doubled up on hoodies & went out(still had to wear shorts, didn't spend a year learning to tattoo my legs, not to show it off, hahaha)… Thanks for all the help, hope all is well, take it easy.
Thank you for the tips autumn bates you're amazing im think going back to 16/8 soon or next year longer fast for not good for me I love 16/8 it's my fav
Thanks Autumn, always look forward to your videos!
Love your tips Autumn 👍
Great advice as always, thank you 😊
Thanku so much
I feel so much better since following your IF program! Autumnelle IF for life!✌️❤️
Hey, thanks for the video… cutting out sugar is the big one if you asked me when you first walk into a grocery store and you see what’s in the isles. It’s no wonder America is facing an obesity problem… thanks for the encouragement for all of us to live a healthier life which will lead to a better life and a happier life actually
Thanks Autumn I am down 9 pds down and 2 inches off my waist !!!
I use to work out 2 hours and do tons of cardio. Now I walk or do my eliptical 25 to 30 min and strength train 40 to 45 min 5 times a week along with of course intermittent fasting 16/8.
I love your channel ❤️
I think its time I start loosing weight I been having problems with my kidneys and diabetes runs in my family would it be possible to kind of make a grocery list episode based on this episode with the fasting ?
Sleep is the key for me. At least 8 hours undisturbed deep sleep.