Feeling stressed? Try this Box Breathing Technique…

14 September 2025
Young Scot Young Scot Online Videos


Feeling stressed? Try this Box Breathing Technique…



Feeling Stressed? Our website has a range of techniques to support your mental health and emotional wellbeing. Visit: young.scot/AyeFeel

#Shorts #MentalHealth #Wellbeing #Mindfulness #BreathingExercise #Relaxation

breathe in slowly [Music] hold your breath breathe out hold your breath [Music]

#Feeling #stressed #Box #Breathing #Technique

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