Sepalika
Fertility Foods For Ovulation & Egg Health #ovulation #eggquality #infertility #feedshorts
After your periods, estrogen begins to rise in the follicular phase. FSH increases & LH surges just before ovulation to tell the ovary to release the egg. Fuel your body correctly to support egg quality and high energy levels.
🥬Spinach: Full of iron and folate for healthy ovulation. Have it lightly cooked thrice a week. Avoid raw form in smoothies.
🥬 Fermented foods: cabbage/beet/carrot pickled in salt water, kombucha, kefir.
🥬 Almonds & walnuts: They need to be soaked & had. 5 almonds – peeled. 2 walnuts.
🥬 Eat fiber: 2 differently colored vegetables at lunch & dinner, fruit (mid-morning) and seeds.
🥬 Zinc supports egg quality. Eat cashews, chickpeas, chicken, pumpkin seeds, kidney beans or rajma.
🍎 We help women get to healthy ovulation on the Sepalika Fertility Foundations Program. WhatsApp: +91 98673 37112 for details.
#ovulation #fertilitydiet #nutrition #egghealth #fertilitytips #fertilityexpert #healthyeating #fertilityclinic
before you try ovulation induction or even going to a gynecologist there are some basic healthy foods that you can eat at home that will support ovulation and egg health
#Fertility #Foods #Ovulation #Egg #Health #ovulation #eggquality #infertility #feedshorts
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