The Doctors
How to Take a Digital Detox!
Gift yourself a day of digital detox! Evidence suggests that heavy device use before bed can interfere with sleep quality and duration. It’s estimated that we spend 11 hours a day glued to our screens! Dr. Ian Smith shares how to put your devices away for a digital detox.
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About The Doctors: The Doctors is an Emmy award-winning daytime talk show in its 13th season. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.
(ethereal music) How many times a day do you catch yourself head down, buried in your smartphone, scrolling through emails and social media? Probably way too many times, right? Well, that's why today's Daily Power Prescription is to gift yourself a day of digital detox. Technology is a blessing and a curse in our modern lives. But you may not realize how much scrolling might contribute to stress and sleep issues. A fifth of adults in the U.S say technology use is a significant source of stress in their lives. Evidence also suggests that heavy device use before bedtime can interfere with sleep quality and duration. And get this, it's estimated we spend up to 11 hours a day glued to our device screens. So, how do you do a digital detox? Well, celebrities like Rita Ora and Jade Thirlwall vowed to ditch social media for a digital detox day, and you can join the movement too. You've heard the saying, "Out of sight, out of mind." Well, some hotels are really putting this idea to use by giving travelers cell phone sleeping bags. The goal is to help people disconnect so they can enjoy their stay without technology distractions. The bottom line is you can design a digital detox day that works for you. Whether that be actually putting your smartphone to bed or declaring to all your social media followers that you are signing off. Well that's our Daily Power Prescription. For anything you missed on today's show, just go to our website, TheDoctorsTv.com. (energetic music) We're living in uncertain times. It's tough to keep up with the latest medical headlines. About the market, panicked about COVID. And how do those headlines impact you and your family? (news reporters chatter) On season 13 of The Doctors, we want to empower you. Physically. If I met them at dance, he would meet me at medicine. Man, I love that. Emotionally. If I could change my thoughts, I can change my feelings. And medically. He doesn't have his mask up, which is not a good thing. This is the million dollar question, Maybe the trillion dollar question. This is so critical for people to hear. We're giving you the inside track on health and wellness so that you can get back to the life you deserve. It's time to take back your power. The Doctors, now more than ever. Premiers September 21st.
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Unearth the insights in this book "A Life Unplugged: Reclaiming Reality in a Digital Age by Theodore Blaze"
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