Mady Morrison
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
Welcome to this 10 Minute Stretching Routine to improve your posture and reduce backpain. This session is perfect when you spend most of the day sitting, or if you tend to a tight neck or back.
In this Yoga inspired routine we will open up the shoulders, expand the chest, mobilize the spine and gently strengthen the back. This will help you to improve your overall posture and gets you your daily dose of flexibility & mobility at the same time.
I designed this sequence with exercises which smoothly slide into each other, which makes the whole experience feel like a comfortable and lovely flow.
Enjoy this 10 Minute Posture Session and have an amazing day!
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
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NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
KEINE WERBUNG!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
PS: Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist schon in Planung 😉 An dieser Stelle lasst uns also einfach für all diejenigen freuen, die kein Deutsch verstehen und so auch in den Genuss der Einheiten kommen!
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Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO *
Mein Meditationskissen:
https://tidd.ly/3aGk84n *
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MORE MUSIC-ONLY SESSIONS:
15 MIN DAILY STRETCH:
https://youtu.be/g_tea8ZNk5A
NECK & SHOULDER STRETCH:
BACK PAIN RELIEF STRETCHES:
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EQUIPMENT:
Meine liebste Matte:
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Meine Vlogging Cam:
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Mein Make Up 100% Bio- bzw Naturkosmetik
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Mein neuer Mixer (macht die besten Smoothies ever!)
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MUSIK: www.epidemicsound.com
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#Fix #posture #reduce #backpain #Minute #Daily #Stretch #Routine
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guys i need some answers, does this really help fix posture?
Day1 (done).
It was really both mind and body relaxing especially for tired body
Here I go: Day 1. I'll definitely continue this. And wish me luck :))
Hello
day 5 of doing it and at first my back used to hurt me a lot and i got bored sometimes to do these stretchs but now it makes my back and body a lot lighter, you'll addict to it but don't stop doing them
Is it counted as pilates?
Is it also helping with the neck lump?
A simple THANK YOU and yes, when one smiles when doing these exercises it feels better and is easier in the stretching. Thank you for confirming that stretching the body is just as important as other body exercises i.e. weights, running etc
it’s awesome thank u
Following this exercise and realizing that posture is not the only thing I need to work on, but my mobility as well 😀😀
Okay so I've already started doing it. It's day four but I don't see any changes. I think it will take more 3/4 days to see changes. I wish my back will become straight so that I can wear fancy tops😅 I'll edit it again thank you okay its day 10 but still can't see any changes😢 i think I don't know why but I think it's because I work on laptop
I Been doing this for about 20 days (not consecutively) and its definitely doing something , i also go to the gym but im not a professional or anything so im pretty sure this is what is helping me i been told that my posture is getting better and my pain is almost completely gone you just have to show up for yourself whenever you can.
Is that can lose weight? I'm trying since 1weeks ago the results is amazing but my kinda worried is that I'm a skinny girl 🤧 I need you reply sis
Wow! That was so good!!!
10:10 is my fav part
1✅
Day-1✅🎀after this my back is burning
Day-2✅🎀
Day-3✅🎀 my backkk ahhhh
Day-4✅🎀
Day-5✅🎀 if I try to sit straight now I don't look awkward…I can see some lil changes in just 5 days
Day-6✅🎀
Day-7✅🎀(yesterday I was in hurry so I forgot to update here sorry)
I skipped it for 1 week for my studies doing it today again
Day-1✅🎀
Day-2✅🎀
day 1: ✅
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
1🎉
2🥲
3🎉
4🎉
Best video
No talking
Only sound and visual effects guiding you to switch poses
Excellent in every aspect 👏🏻👏🏻👏🏻👏🏻😊
rlly nice and effective stretch. Reply if u want me to recommend other videos to pair with this
That was lovely thanks ! Going to keep doing this till i see an improvement but definately made my back feel better and make me want to sit up straight. Would recommend this
Felt relieved mentally physically
Been doing it for 9 days and feel my back pain fading….it really is effective
day 1 done
day 2 done
day 3 done
day 4 done
day 5 done
day 6 done
day 7 done
💚
❤day
done
done
Doing this strech post office daily! I love how fresh it makes me feel and so good for that chair caused backpain
Wow this actually helps! Thank you for your time to make this video to help hundreds of people! It's so calmong I love it!
What is the name of the melody at the end?
nice
this is life changing, its saved me the stiffness from my daily sedentary lifestyle. Thank you 💗
nice