FULL DAY DIET PLAN FOR WEIGHT LOSS

5 June 2025


FULL DAY DIET PLAN FOR WEIGHT LOSS



CONTENT OF VIDEO :-
FULL DAY DIET PLAN FOR WEIGHT LOSS

SOME TIPS YOU SHOULD KNOW

1. DO NOT SKIP BREAKFAST

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry

2. EAT REGULAR MEALS

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. EAT PLENTY OF FRUIT AND VEG

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. GET MORE ACTIVE

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

5. DRINK PLENTY OF WATER

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

Read more about drinking water as part of a healthy diet

6. EAT HIGH FIBER FOODS

Foods containing lots of fiber can help keep you feeling full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. READ FOOD LABELS

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. USE A SMALLER PLATE

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

9. DO NOT BAN FOODS

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. DO NOT STOCK JUNK FOOD

To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. CUT DOWN ON ALCOHOL

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

12. PLAN YOUR MEALS

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

Full Day Diet Plan For Weight Gain

By Buddy Fitness Ravi Kumar

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22 Comments
  1. Age -22
    Weight 57.970
    Height 5
    Gender -female
    Kase diet plan kare

  2. Sir plaese provide diet plan for height increase

  3. You should know theres an app that really calculates how many days you need to reach your body fat percentage goal , It really helps to stay focused, its called fit league , and its scientific based

  4. This video best part is showing all the details for weight loss try this tips

  5. I didn’t believe in fat burners until Steroxxe. This one actually works without making you feel awful

  6. i combined steroxxe fat burner with a light diet and saw changes in less than 10 days. It’s the real deal

  7. bought my fat burner from steroxxe and was surprised how quickly it started working. Totally satisfied

  8. The fat burner I got from Steroxxe helped me drop weight before my beach trip 10 lbs

  9. Most fat burners are just caffeine, but Steroxxe actually helps with metabolism and energy. You feel the difference.

  10. steroxxe has the only fat burner that didn’t mess with my sleep or give me jitters. Clean burn

  11. the only fat burner that ever worked for me without nasty side effects came from steroxxe. Legit stuff

  12. 4 rotian kha ker weight lose kesa hota h theory ni smj ai😮

  13. This is not weight loss this is weight grain

  14. So u mean dieting is for rich people

  15. How much protein is in this diet??

  16. Here are 10 natural ways to lose weight without dieting or intense workouts:

    1. **Drink Water Before Meals**: Drinking water before meals can help reduce hunger and prevent overeating.

    2. **Get Enough Sleep**: Poor sleep can disrupt hunger hormones, leading to overeating. Aim for 7-9 hours of quality sleep each night.

    3. **Eat Slowly and Mindfully**: Eating slowly allows your brain to register fullness, helping you avoid overeating.

    4. **Reduce Stress**: Chronic stress increases cortisol, a hormone that can lead to weight gain. Practice relaxation techniques like deep breathing, meditation, or yoga.

    5. **Increase Daily Activity**: Simple changes, like walking more, taking the stairs, or standing while working, can help burn extra calories throughout the day.

    6. **Drink Green Tea**: Green tea contains antioxidants that may boost metabolism and help with fat loss.

    7. **Reduce Liquid Calories**: Avoid sugary drinks and opt for water, herbal teas, or black coffee, which contain fewer calories.

    8. **Eat More Fiber**: High-fiber foods like vegetables, fruits, and legumes can help you feel full for longer and reduce overall calorie intake.

    9. **Use Smaller Plates**: Using smaller plates can trick your brain into thinking you're eating more, leading to natural portion control.

    10. **Chew Gum**: Chewing gum can reduce hunger and the desire for snacks, potentially helping to reduce calorie intake.

    These tips focus on small lifestyle adjustments that can help with weight loss over time without strict dieting or intense workouts.
    Ok.let me talk about My Weight Loss Journey.
    I started This 6 Months Ago and Now The Result Is unbelievable. So I am helping others to follow this strategy and make your life and body perfect
    Moreover I Use one suppliment In my daily routine.
    This Nutrient Makes Your Body Perfectly fit 6 times Faster. It is easily accessible online.
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  17. Bot comments in this short lol

  18. quantity v bataya karo😅

  19. This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!

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