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Full Kettlebell Workout to improve power endurance and increase metabolism! – Link in comments
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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
we're gonna do every minute on the minute for every exercise first exercise is going to be kettlebell swing we're going to do 10 repetitions with that make sure you have enough weight on there where you're able to produce Force but you're able to produce Force fast immediately after that no rest you're gonna go right into squat jumps you're going to squat down hands are gonna go back arms are going to come up as you jump up getting that triple extension five reps reactive so you're gonna hit the ground Squat and redirect Force right after that hit the ground you're gonna go in a push-up position going plyo push-up five reps every minute on the minute and you're gonna do that for five minutes lastly you're gonna go ahead and get a pull-up bar stand underneath it it's a quarter squat jump up to the bar pull your weight all the way over so your chin is over the bar and then let yourself all the way down with a full eccentric drop down give me five total reps there every minute on the minute for five minutes if you're a fighter on that rest time after you do your rep make sure you're Shadow Boxing moving around work on your footwork work on your head movement
#Full #Kettlebell #Workout #improve #power #endurance #increase #metabolism #Link #comments
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Please can someone explain in simple words the sequence and timings of workout.Every minute on the minute just went over my head.
Full kettlebell workout has one kb movement 😂
Great workout my dude!!
Would hitting the exercises back to back, rather than in 5 minutes blocks, change the energy system?
I kinda like the idea of hitting the settings into the squat jumps, push and then pull with shadow boxing during rest time.
But I'm no pro, so.
200swings, 100 squat jumps,
100 plyo push-ups, 100 jumping pull-ups:
20 minutes. You’re a genius Phil Daru 😎👌🏼
Damn, gotta try this IMOM with shadowboxing! Perfect for this week.
Legit! I LOVE how you share your knowledge. THANK YOU
Every minute on the minute for 5 minutes.
So if you have 5 reps and you finish within 30 seconds would you then have a 30 second break until the full minute?
Great demonstration of the exercises. It's clear and easy to follow along.
I love how kettlebells can really ramp up the metabolism. Can't wait to try this routine.
This kettlebell workout looks intense and really effective for building endurance.
❤
Do you use Sledgehammer?? What if you would try to hit the tire with 8 kilos Sledgehammer for all these 20 minutes non-stop???
I love your content.
If following a conjugate method would this be done on a separate day as a gpp session or done in the same session as hvy effort or dynamic effort?
Zach Even Esh digs you so i know your legit
So are you doing the kb swings, squat jumps and plyo pushups during the same minute?
Hi Greetings from Guayaquil-Ecuador you can show us how to make shadow boxing please thanks
Let's get it 💪
I love those type of workout style
Kettlebell swings look like not much but damn they really drain your cardio
Yes!
☝️🕶u are the best!
👏🏼👏🏼👏🏼👊🏼
So the first minute I do the first 3, then when im done i wait (shadowbox) until minute 2 starts? Is that right?
I'll be the slow comment here. I'm confused at to what "every minute on the minute means" when the reps are so low
Excellent trainer I like all of his tutorials.
damn. i did a very similar emom today. i love all this dudes content. really trying to drop weight and his ish is excellent
Try this: 9 main moves- back squat, deadlift, bench, weighted pullups, weighted dips, front squat, lying barbell rows, overhead press, ez bar curls. 3×3 (if you underestimate the weight keep repping but should be heavy) as fast as you can without failing a set. My record is 12 minutes.
Now that i understand. Doing this !
stopped watching when kettlebell swings were mentioned
I'm glad I'm getting these back in my algorithm
Kettlebell swings are such a trash workout in general it has no function to anything that relates ro fighting
After every exercise, you rest the remaining minute and then move to the other ? Kb, rest the minute, Jumps,…. ?
I don't understand how it's should be done.
Beast!
Awesome coach! Do you suggest some cardio after that or it's enough? Thx
This has become my staple conditioning workout, super fun/engaging and also intense
I really Like all your trainings
I’d love to be a Certified Pro Trainer for the pro Athletes
I’ll find out in here in Sydney
This man is very capable 💀💀🫡
Please explain is it 10 kettlebell swings in the 1 min and with the remaining time is your rest time and then 10 kettlebell again when the min starts again for 5 sets cause that would explain 20 mins i think and same with the other exercises
Ok ok I’m subscribed now !
Great workout 💪 I'm going to try this 😁
I just need some motivation to get my lazy ahh back into working out!!
Why are we doing it for 5 minutes if it’s a 20 minute workout? Please explain