Healthy Meal Prep Breakfast Sandwiches 🥪🍳 | Easy & Customizable Recipes for Busy Mornings ⏰

Healthy Meal Prep Breakfast Sandwiches 🥪🍳 | Easy & Customizable Recipes for Busy Mornings ⏰

Healthy Meal Prep Breakfast Sandwiches 🥪🍳 | Easy & Customizable Recipes for Busy Mornings ⏰

Start your day right with these delicious and healthy make-ahead breakfast sandwiches! Perfect for busy mornings, these customizable sandwiches are quick, easy to prepare, and kid-approved as “non-drippy” for easy grab-and-go. Watch the video to learn how to make two versions: Bacon, Egg, and Cheese Patties and Veggie Patties.

► Ingredients for Bacon, Egg, and Cheese Patties:

‣ 6 eggs
‣ 1 tablespoon water
‣ 1/2 teaspoon salt
‣ 1/4 teaspoon black pepper
‣ 2 slices cooked bacon, chopped
‣ 1 teaspoon chopped chives or green onions
‣ 1-2 tablespoons cheese (optional)
‣ Healthy cooking spray

► Ingredients for Veggie Patties:

‣ 6 eggs
‣ 1 tablespoon water
‣ 1/2 teaspoon salt
‣ 1/4 teaspoon black pepper
‣ 1 cup chopped veggies (broccoli, mushrooms, green onions)
‣ 2 teaspoons extra virgin olive oil
‣ Fresh feta (optional)
‣ Healthy cooking spray

🖨️ Printable Recipe: https://www.elizabethrider.com/make-ahead-breakfast-sandwiches/

► Links:
✱ Donut Pan: https://amzn.to/4aSvZti
✱ 8×8 Le Creuset Stoneware Baking Dish: https://amzn.to/3KtkrCe
✱ Commercial Quality Sheet Pan: https://amzn.to/3RfU4DI
✱ Thrive Market Olive Oil: Get 40% off your first order + free shipping: http://thrv.me/ZK7E9o
✱ Dave's Killer English Muffins: https://amzn.to/3Kywb6q
✱ Parchment Paper Bags: https://amzn.to/3XavXtC

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#BreakfastSandwiches #HealthyRecipes #MakeAheadMeals #MealPrep #EasyBreakfast #healthyeatingonabudget

want to start your mornings with something that's quick healthy and delicious today we're making customizable make aead breakfast sandwiches that are perfect for busy people who need something quick and on the go in the mornings we have a teen and a pre-teen in the house who specifically asked for something non- drippy so they could take it on the way to school I'm using a fun donut pan here to make these patties round and I'll show you another method just in case you don't have one of these I'll link everything I'm using in this video down in the description below along with the printpal recipe first up treat your oven to 350° F that's 175° C in a large bowl with together six eggs 1 tbsp of water half a teaspoon of salt and 1/4 of a teaspoon of black pepper whisk and tell it'ss well combined generously spray your doughnut pan with a healthy cooking spray I love using this because it's another use for this doughnut pan but again if you don't have one of these I'll show you another method in a moment pour the egg mixture into the pan until they're nearly full and then I like to chop up my ingredients and sprinkle them in separately I tried to put all of the ingredients right into the eggs and pour it in but I found that it was really uneven so I like to sprinkle them on top instead I'm using chopped bacon chives and a Sprinkle of cheese you could also use turkey bacon or breakfast sausage or any fillings that you want here pan makes these fun round patties and no no one has ever complained about the hole in the middle bake it 350° for about 9 to 11 minutes until the eggs are set toast your English muffin or Buns of your choice and I've got one kid who really likes these bios buns and another kid who likes English muffins I'm a big fan of these Dave's Killer Bread English muffins add an egg Patty to each and you can even double up the egg patties if you want more protein then you're ready to enjoy if you want to store these in the refrigerator store the egg Patty separately in a glass container and when you're ready to eat just toast the muffin and the Egg together in a toaster oven for about 3 minutes or reheat in the microwave at 50% power for 1 to 2 minutes or until heated through if you want to freeze these go ahead and toast your bread first and let everything come to room temperature moisture is not your friend in the freezer let everything come to room temperature assemble the sandwiches and then wrap them in parchment paper or plastic and then store everything in an airtight plastic bag label it with the date and when you use the plastic bag like this make sure you remove all of the air to reheat from Frozen just toast in the toaster oven for 3 to 4 minutes or microwave at 50% power for 3 or 4 minutes or until heated through now let's make the veggie version I made this super easy by grabbing a cup of chopped veggies from the salad bar at my store which you can use any veggies you have on hand even leftovers from the night before would be great this container of veggies cost about $3 and it's an easy way to get some help from the store if your veggies are raw you want to sauté them in about 2 teaspoons of olive oil for four to 5 minutes just to take the raw edge off I love this high quality olive oil from Thrive Market because it tastes great I'll put my partner Link in the description below for 40% off your first order if you're interested in a large bowl with together six eggs a tablespoon of water a half a teaspoon of salt and 1/4 of a teaspoon of black pepper and then pour the egg mixture into your greased 8 by8 baking dish add your sauteed veggies and then sprinkle in some fresh feta I like this fresh feta from the salad bar at my store because the pre crumbled feta has a starch on the outside of it and it just doesn't taste as good but use whatever works for you bake this at 350 for about 13 to 15 minutes or until the eggs are set let it cool and then cut it into four squares you can also store these in the refrigerator or freezer just like the bacon egg and cheese patties and if you simply cannot stand to have a square Patty on a round bun you can use one of these fun cookie cutters this is an incestable sandwich cutter for your round patties and there you have it healthy make aead breakfast sandwiches that are customizable delicious and of course non- drippy these are perfect for busy mornings don't forget to check out the video description for links for everything I used here and if you enjoyed this video please click the like button and subscribe to the channel thanks for watching

#Healthy #Meal #Prep #Breakfast #Sandwiches #Easy #Customizable #Recipes #Busy #Mornings

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