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How to Naturally Boost YOUR Testosterone
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How do you Naturally Boost YOUR Testosterone? Strength Coach Dane Miller breaks down his best tips to boost your testosterone naturally.
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this video is sponsored by let's get checked i'm gonna help you naturally boost your testosterone so you feel better and you can recover a little bit more effectively and we're gonna start right now okay so before we start why is there such an obsession over testosterone everybody's like i need to increase my testosterone and we sort of forget some of the other key players we forget luteinizing hormone shpg estradiol free test thyroid we forget all these other things as though test is the pinnacle of what we have to optimize and why is that really a lot of this comes back to testosterone has been shown anecdotally for various people to actually improve their life to give them more energy to help them with their brain cognitive ability to help them increase lean muscle mass and what most men feel is that as they're aging they typically feel like oh man i killed to feel like i did when i was 30 years old i killed a feel like that i killed to have that energy i'd kill to be able to work out again and at that intensity level and typically that is related back to testosterone you're recovering slower as you age testosterone continues to sort of plummet and you lose that sense of aggression you lose that ability to really get into the weight room and push yourself and we've even seen with testosterone that it is linked to immunity oftentimes individuals with a little bit higher test levels have a better immune system and it's also been shown to enhance stress management again we're talking about slowly increasing testosterone we can see an improvement in overall stress management i'm not saying to go out and blast tests so that your test levels are you know 2 000 because then we might see a little bit more of an aggression side effect but what we're looking at is higher test levels typically will lead to more energy even better night sleep an improvement in lean muscle mass and improvement in overall immunity as well so these are all some of those symptoms that everyone's chasing when they're discussing increasing their testosterone hey guys if you're watching this you clearly care about testosterone and your overall health recent studies have shown that men's testosterone levels are dropping substantially since the 1980s at about an average of one percent per year think about your dad if he was 30 years old when you were born your testosterone levels could be 30 percent lower than your dad's low testosterone can have all types of health effects on men it can cause you to lose muscle mass in your body it can affect your mood it can affect your memory and even your sex drive and yes low testosterone is more common the older you get but it can affect anyone at any age so let's talk about today's sponsor let's get checked so that first key concept that you can use to improve your testosterone levels is actually partake in resistance training this sounds like a no-brainer but a lot of people will be out looking for ways to take tests or to increase their test and they don't even lift weights and what we've seen through a lot of different research is that if you're strength training if you're resistance-based training three to four days a week for 45 to 60 minutes you will see an acute effect on your testosterone levels so if you go in and do a squat workout or you do an upper body workout you will actually see an acute response where your testosterone increases and if you can do this over three to four to five months consistently now we're gonna see a chronic increase in your testosterone levels so make sure you're actually resistance training on top of this when people resistance train they tend to be a little bit leaner and that takes us into our second key tip is that we need to stop being fat okay one of the things that i noticed for myself personally was that when i dropped from 295 pounds maybe i was 300 for a day and i dropped down to about where i'm at now at 230 pounds i was going in for regular blood work because i was struggling with lyme disease okay so i was just in this total disarray hormonally in this total disarray mentally as well when i was dealing with lyme disease but as i dropped weight and kept coming down from that 300 pound mark my testosterone gradually started to increase because i stopped being fat if we can prioritize our nutrition that's going to improve our overall lean muscle mass and if we're resistance-based training that's going to piggyback and help us gain lean muscle mass while we're slowly changing and going through that caloric deficit where we're focusing on carbohydrates we're focusing on the right amount of protein and we're focusing on the right amount of fat that's going to increase our natural testosterone levels that third key tip is going to be try to sleep more there's been research that has shown that when men have a child we're not giving birth to the child we're just partaking in the relationship where our wife or our significant other is dealing with all the real stress and we're just sort of along for the ride but what has been shown to occur is for the first two to three months there's a drastic decrease in the testosterone levels for most men so when they have a newborn child their tests will decrease why is this because they're not getting enough sleep so as we age and we take on more responsibility and we have more accountability from the world to actually be responsible human beings we tend to see a dip in our sleep quality which leads to a dip in our overall testosterone this is also going to correlate with eating well typically if we don't sleep well we don't eat that well and if we don't eat that well we're probably not going to the gym in resistance-based training so make sure that you're getting your sleep make sure that you have a nightly ritual you have a routine you have a period of disconnect a lot of people go to work all day they come home they feel overwhelmed by their children or overwhelmed by their job or overwhelmed by their relationship they sit on instagram and just swipe all day and they never actually unwind properly and then they go to bed and their mind's going in 900 different ways they're not happy and they're depressed and then they start to eat poorly and it's just this never-ending downward spiral so we need to make sure that we prioritize our sleep if we prioritize our sleep we're going to be better cognitively we're going to have better management of our stress and it in turn is going to improve our ability when we get into the weight room now we just talked about sleep and one thing that we can't forget when we're dealing with sleep is our fourth key tip our fourth key tip is to get outside and see sunlight that sounds ridiculous but it actually needs to happen when we wake up within the first 30 to 60 minutes we should not pick up our phone and look at it we should not check our email we should not do anything like this if you want to read a book that's fine i recommend not having caffeine for even the first 30 minutes that you wake up i instead recommend getting outside seeing the sun get that sunlight on your eyeballs okay get it on your eyeballs and that's going to establish your circadian rhythm you do that when you first wake up for about 10 to 15 minutes you can go for a walk it's peaceful it helps you manage your stress you feel a lot more motivated you start to think about your personal goals and where you want to go in life and now you feel a little bit better about what's going on and then around lunch time you do the exact same thing about 15 to 30 minutes seeing the sun and then you do that again in the afternoon in the evening right as you're starting to unwind and your body gets into the rhythmic cycle of a natural state of human beings right so we need to get outside and you can even do this when you're playing with your children or you're going for walks with your significant other whatever that might be it's going to improve your sleep quality it's going to improve your testosterone levels because now you're sleeping better and you're getting exposed to vitamin d which is also correlated to increasing your testosterone and then finally that fifth key tip is going to be taking these two specific supplements so first one is going to be mucuna purines otherwise known as l-dopa this has been shown to decrease stress and increase testosterone another key concept that i recommend that improves sleep is taking 40 winks 40 winks would be a zma so take zma try to get 60 to 90 milligrams of zinc throughout the day but i like to get about 40 to 60 milligrams just prior to bed if i take zinc with magnesium and vitamin b6 maybe i throw some choline vitamin c pantethine in there as well what ends up happening is that my zinc and my magnesium by taking 40 winks which has zinc and magnesium in it together it improves my sleep and zinc has also been shown to increase testosterone through a mechanism of decreasing estrogen so take l-dopa daily take 40 wings or find your own zma that you want to take daily prior to bed and that's going to lead to an increase in your overall testosterone naturally so we covered all the reasons why testosterone is actually effective we talked about lean muscle mass improving stress management improving immunity and then we went into those five key things that you can do today to improve your natural testosterone levels over a long period of time and those simple changes just include making sure that your resistance-based training so you're strength training making sure you're sleeping well making sure you're not being as fat as you normally are take it from me that was 300 pounds everybody can do it it is a hard thing to do but if you really prioritize it it can also lead to better sleep and if you add in some l-dopa or you add in some zma that's also going to enhance your overall test levels and if you need help with this you're probably a little bit older or maybe you're somebody who's just seen a decrease in your test levels i would recommend getting blood work done every quarter or every six months but you need help click on the link down below go to garage strength dot com you can enter into our old man strength training program you could enter into our ghost face program both of those are fantastic workout schemes that are going to increase your lean muscle mass it's going to increase your ability to resistance train and it's going to lead to that improvement in your natural testosterone remember freaks if you want to be a champion you have to cultivate your power peace [Music] you
#Naturally #Boost #Testosterone
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If you are serious about increasing your testosterone naturally you should read Complete Guide tò Testosterone by James Francis. He Is over 50 not on TRT and knows this subject really well.
thanks for the vid, tried these tips but to be fair i first of all used vital test hub to get a full panel. wasn’t expecting my free testosterone to be that low 🤔
SUNLIGHT. the lighter you are, the less you need.
Why do you think Gates is trying to block out the sun? It's not climate change
My hair used to look like Cory Matthews then I increased my testosterone now I’m bald😢
What if you wake up at four in the morning, the sun’s not out
What if you wake up at four in the morning, the sun’s not out
Eating/drinking and sleeping are totally intertwined. Eating two hours before bed is a must, and if you must drink cut it out 2-3 hours before bed. Drinking is the biggest test zap there is, so just don’t do it😂
This was a great video and straight to the point.
The best testosterone protocol is Complete Guide to Testosterone by James Francis. I had low T now I have the energy, morning wood and physical performance of youth. Downside is that I have become noticeably more aggressive.
if testosterone is 450 and under then your allmost a woman since normal range for men is 600 to 800 and above. 100 years ago it was 1000 to 1500.
Lol
Don’t forget hiit 🙂
3:56 9:28 Zinc increases testosterone by decreasing estrogen.
The fact that no one is talking about mrzarvok and his recipes speaks volumes about how uninformed people are
As an Air Force veteran trying to boost my testosterone naturally, it’s funny how the mrzarvok’s secrets are still under the radar. They’ve been a total game changer for me
The fact that nobody talks about the MrZarvok Secret Testosterone Recipes speaks volumes about how uninformed people are.
Love the way you explain things, super clear and helpful! Btw, I recently came across some natural testosterone-boosting tips from MrZarvok that have made a real difference for me. Just thought I’d share in case it helps anyone else.
This is not chess ELO to increase it that fast from 200 to 800
Don’t give up you got this bro 💪
Very original thumbnail, idiotic face + pointing. Yet another lemming moron who thinks copying what everybody else does, differentiates themselves 😂
Good on you for losing that weight and promoting healthy living. You’re the example the world needs.. keep it up man
Im 14 and im watching this. Need to get my T levels up. The frind starts from now onward. Make sure u guys
Do ur exercise 30 to 60 mins a day
Eat healthy
Go take a 15 to 30 minute walk
I dont remember anything else. But im going to start the grind on my exercise 3 to 4 days a week. Keep up the hard work ❤🎉
I want you to know that God became man in Jesus Christ and he lived a sinless life that me and you could not live, all mankind has sinned and our hearts are desperately wicked without God but Jesus Christ had no sin in him and he took our place on the cross was buried and rose again that through faith in his finish work on the cross and repentance of our sins God is willing to give us a new heart and set us free from our slavery to sin and lust, please put your trust in Jesus Christ who loved us and washes us from our sins in his own blood if we accept him through faith and repentance, your eternal soul is on the line if you want to talk about this I will show you in the Bible the great hope we have in Jesus Christ, our Life is but a vapor, consider how short our life here is on Earth and apart from Jesus we will spend eternity in eternal 🔥, God's will is that none parish but all should come to repentance and when we were his enemies God commended his love towards us and died for us, wages of our sin is death but the free gift of God is eternal life through Jesus Christ the Lord, if you believe in your heart that God raised Jesus Christ from the dead and you confess him as Lord (God in the flesh) you will be saved, but you must receive this from the heart not empty words or intellectual belief, Life is purposeless apart from the reconciliation that is found in our Creator Jesus Christ who is also our Redeemer, no matter what you've done or how far you feel you have gone I want you to know that Christ can heal you this is the power of the Resurrection of Jesus Christ, he takes lives that are on the path to destruction and he transforms them and makes them saints of God, he's willing to purify your conscience from dead works that you might serve the living God and give you a hope that will anchor your soul and deliver you from eternal death, please if you want to pray or you want to speak more about this I would love an opportunity pray with you and assist you in discipleship and following Christ. Hope is not lost as long as you have breath in your lungs but if you die it is too late. Please consider your own mortality and that you will die and stand before your creator and you must be ready for that day and your sins must be forgiven and that can only be done through knowing Jesus Christ and receiving his redemptive work on the cross through faith and repentance towards God, Michael
By far the best testosterone resource is Complete Guide To Testosterone by James Francis. Over 400 pages goes into real detail. Anyone looking to improve their testosterone levels naturally should read this.
How much L-Dopa is the optimal dose?
I stumbled across your channel while researching for my gym workouts. Seeing your old pics gives me hope! On my 43rd bday I weighed 312lbs. Nearly a year later I'm down to 280 and building muscle.
My goal is toward a muscular 250. Thanks for the motivation!
I don't understand. I have an exemplary lifestyle. I take vitamin D, zinc, magnesium, vitamins A, B, E, selenium, I train, I do weightlifting, I practice English boxing, I take cold showers, I don't eat sugar, I expose myself to the sun. I compete, I fight, but my testosterone level remains between 350 and 400 ng/dL. Every time I get tested, it doesn't increase. I don't understand why. Moreover, I have a very good physique, I gain muscle quickly, but I have no libido, no morning erections, no desire, and often feel tired. But I repeat, I have an exceptional physique. People think I'm doping. I don't understand this mess.
Vitamin k2
Magnesium glycine
Boron
Cod liver oil capsules
Vitamin D
These took my levels from 560 to 950
I feel better at 55 than at 48… I bought the best quality versions of these supplements
Got bloodwork done and that’s how I know
Hey, the fact is:
Jesus died for you. He died on the cross for your sins. The Bible says we are saved by grace through faith (Ephesians 2:8-9). The wages of sin is death (Romans 6:23) and so as humans we all deserve death since we have all sinned. But Jesus took on all of our sins on the cross so that we could have a relationship with the Father. We just have to accept this gift. We don't have to do big things. We trust in what Jesus has done for us and not trust in our own bad lives. Jesus ransomed us. For God so loved the world that he gave his only begotten Son, that whoever believes in him should not perish but have eternal life (John 3:16). The question when you stand before God is whether he knew you. Build a relationship with Jesus. Spend time with him, for example in prayer or reading the Bible. There is power only in the name of Jesus, not in the name of Muhammad, Buddha or Krishna. Jesus changed my life. He proved himself to me. Especially through the healings he did to me and through me on another person. He loves you, give him your life today. You never know when it's too late. Even if you still have doubts, just try this prayer:
Jesus, today is the day that I give you my life. I believe that you died on the cross for me and rose again after three days. I am a sinner and need you as a savior. I repent and ask for your loving guidance in my life. In your mighty name, Jesus Christ, amen
Convince yourself. You will not regret it. If you put your faith in Jesus, you will be saved. If he can change my life, then he can change yours too.
I am certain that whatever we suffer in this world is nothing compared to the glory that God will give us (Romans 8:18).
I went from 334 to 960 in around 3 months. All natural. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy.
Complete guide to testosterone by james Francis