Sharp HealthCare
Heart Healthy Tips: A Plant Based Diet
Dr. Robert Gillespie, a cardiologist with Sharp Rees-Stealy, shares his tips for a heart-healthy diet with Dr. Eunice Sanchez-Mata, a family medicine physician.
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I'm Eunice Sanchez Mata and I'm here today with dr. Robert Gillespie a cardiologist at sharper East Ely Medical Center and as we go into February which is national cardiovascular disease awareness month I think there's lots of topics that you and I can talk about today first of all heart healthy diets I know this is one of your passions and I'd love to hear more about it one of the things we know in terms of decreasing cardiovascular risk is that we want to die that's rich and vegetables find the vegetables that you really enjoy rich in fruits and beans you know beans are very good source of protein I think many people think that you can't get protein in the more than that based diet but I think all of the major diets have some benefit have at least that basic understanding that you want to be eventually rich in these problems so a plant-based plan please approach that doesn't mean you can't have some meat that means you can't have dessert on occasion or some alcohol on occasion but your diet and principle should be plant-based and if you look at one such diet this is one that's very rich in vegetables and fruits and you can see there's fish there also I see the color is a very colorful diet you know lots of bright vibrant colors in all the veggies and fruits there you [Music]
#Heart #Healthy #Tips #Plant #Based #Diet
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I need to eat healthier
Along with these tips you can also add Planet Ayurveda's Arjun Tea that is purely made up of Arjun tree bark.. must recommend you to take it
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Nice video
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Can I use soy sauce or salt on my food
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I wanna try this it's like I start off great I had a heart attack at 33 I'm 34 now but maybe if I blend up my veggies I can do better with this it's like my body is getting pissed off that I'm putting good healthy food down can u help me
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This didn’t tell me nothing
Sir my age is 27 ..my hairs are getting white Day by day .Even my chest hair also rapidly white ….plz tell what the reason behind this…& Suggest remedies .🙏
I’ve been plant based for 6 years and it works great for me.
Great video Doctor!
i'm reading the china study now and i'm already halfway through the book getting a sense of how to change my diet without changing what I like to eat…for example this weekend I ate a veggie wrap with veggie patties at subway and went to Walmart for plant based hot dogs and whole wheat hot dog buns…I just had 3 softdrink sodas and 5 beers which can be changed to juice and lite beer
https://youtu.be/pdQXvERg6cM
Excellent! "The food of the future will be fruit and grains. The time will come when meat will no longer be eaten. Medical science is only in its infancy, yet it has shown that our natural food is that which grows out of the ground." ~ Baha'i Faith
Plant based diet ..oh look there's fish. When did fish become plants? #useless
I will give you a tip, don't eat manufactured foods, and that includes seed oils. Eat vegetables some root vegetables, some fruit (berrieds are a good choice), Animal protein is the best, and you will get the fats we have eaten throughout our history.
I do lean towards a plant-based lifestyle. I love legumes, but they HATE me. I bloat terribly after eating beans and peas. What to do?
useless – ignore