No matter if your goals are to loose weight, build muscle &/or gain strength, you should first have the goal of moving well & often to build movement longevity for life. During my early career as a physical therapist I did a clinical rotation in a skilled nursing facility and I was able to see many people who later in life needed help doing the most simple tasks like getting out of a chair or walking down the hallway – often because they lacked movement capabilities from years of neglect. While full pistol squats may not be something Everyone can do – single leg squatting like this person is showing is something almost everyone can do & should train to help maintain this functional independence for life. . Shout out @sandysklarxfit for allowing me to share this awesome video.
The secret is not what your physical workout the secret is what you eat, sports improve your health 20% your eating behavior will improve it 80%, I do only one HIT/ one jogging per week for 35 minutes for more that 15 years now, and I eat two meals per day breakfast(eggs olive oil, goat cheese, green tea) and lunch at 3pm, that’s all. and everybody says to me that I’m 20 years younger to my ages Good luck to everybody
When people in the comments say “oh she looks so youthful” as if 46 is old… 😅 in reality it’s not…. a healthy lifestyle allows you to look and move how you should regardless of your age. People are so use to seeing people look older because too many people don’t live holistically healthy. It’s starts with what you put in your body (and on it), movement, sleep and managing stress….
Squat University
No matter if your goals are to loose weight, build muscle &/or gain strength, you should first have the goal of moving well & often to build movement longevity for life. During my early career as a physical therapist I did a clinical rotation in a skilled nursing facility and I was able to see many people who later in life needed help doing the most simple tasks like getting out of a chair or walking down the hallway – often because they lacked movement capabilities from years of neglect. While full pistol squats may not be something Everyone can do – single leg squatting like this person is showing is something almost everyone can do & should train to help maintain this functional independence for life.
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Shout out @sandysklarxfit for allowing me to share this awesome video.
I'm not going to make dehumanizing comment about the shape of her behind.
Good job, though, Sandy!
46 years
Old!
R u married sandy❤
Hey, I’m 22 and I cant
So what?
Ok but I'm 6'3 300 pounds and abused tf out of my body in football, the army, and bodybuilding. We are not the same.
Sandy was for sure a baddy in her 20’s
You are not 46😅
You're old enough.
You’re looking amazing
😮😳👏👏👏You go Girl!!!!(you know how back in the day they would say it)
I don't know how but great job!
And what job have you had? Please enlighten me, to your work out routine coal miner?
❤
Great job. Keep going
The secret is not what your physical workout the secret is what you eat, sports improve your health 20% your eating behavior will improve it 80%, I do only one HIT/ one jogging per week for 35 minutes for more that 15 years now, and I eat two meals per day breakfast(eggs olive oil, goat cheese, green tea) and lunch at 3pm, that’s all. and everybody says to me that I’m 20 years younger to my ages
Good luck to everybody
Now the other leg lol
Knees shouldn't pass the feet when bending or squatting. So bad for your tendons and ligaments in the knee.
Ya but can she wash the ware and do it 😂
When people in the comments say “oh she looks so youthful” as if 46 is old… 😅 in reality it’s not…. a healthy lifestyle allows you to look and move how you should regardless of your age. People are so use to seeing people look older because too many people don’t live holistically healthy. It’s starts with what you put in your body (and on it), movement, sleep and managing stress….
Yeah right. Do it on the left leg. Usually the left knee, for some Galactical reason gets a lot more banged up…
hi im noor im 20 years old and i can’t do this
If u are 42yo dress accordingly, wtf even mom now are half naked on social media
Nice toned rear !
You’re so hot!!!
I was working out at the beach last week, therefore I was sandy too.
L'ultimo esercizio è duro
Well you look 28 ngl
Well you look 28 ngl
Special legs… The best size… 👌
You looking energetic American model caravan lopez cat sandy❤❤❤❤❤
Hi sandy❤❤ good tips dear