SpineCare Decompression and Chiropractic Center
One Move to Fix Forward Head Posture #forwardheadposture
Dr. Rowe shows an easy exercise that can quickly help forward head posture.
A big reason for forward head posture is due to tight muscles that draw everything forward (anterior). This exercise will focus on loosening up these tight muscles, and may quickly improve posture within 30 seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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SpineCare Decompression and Chiropractic Center
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Saint Joseph, MI 49085
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#posture #forwardheadposture #postureexercises
A big cause of forward head posture comes from
tight muscles that draw everything forward. Here's a really easy exercise that can quickly loosen
things up. Put your whole backside flush against a wall or a door. Take two fingers, put them on your
chin. Do a slight chin tuck towards your chest and now gently press your head into the door. You're
going to hold this and then put your arms out in front of you, shoulder width apart, elbows bent
at 90 degrees, fingers up towards the ceiling. Now reach upward towards the ceiling as much as you
can. The more that you go up, the more that you're going to feel a ton of muscles in the neck and the
upper back start to fire. Hold this comfortably for five seconds, relax, repeat this five times. This is
how we're going to take it to the next level. We're going to wing our elbows backward as much as we
can until our arms are in a field goal position and then we're going to reach up or towards the
sky, again holding this for five seconds, relaxing and then repeating this five times. This is
a great exercise to do throughout the day.
#Move #Fix #Posture #forwardheadposture
source
Can it be done if my head is unable to touch the wall yet?? 🤷🏻♂️
Thank you Dr.Rowe!
شكرا
💪🏾🖤
Should my back be fully pressed against the wall?
I been on my phone for long time and my head is forward, and your video is really help me
Nice video. I've done a similar exercise, and after just 2-3 days, I noticed I was hunching over forward much less. Will try this now. Thanks so much.
Bro, I felt it immediately. I’m a gamer and I’ve been neglecting my posture that it’s catching up. I felt my whole mid back just fire up and kinda have like a cold start since I never use them.
Absolutely amazing. Thank you
Man this works im in so much pain already
He sounds like JD Vance
🪖🫡💪🏿❤️
This is hard
Going to give this a try. Taking before and after posture photos
good
why doesnt it work anymore
I can barely touch head to wall to start with….maybe I’m too old for this!
This guy visibly has forward head posture, has he been doing the exercises?
Thank you this helps me alot it loosen my pain in ease
We Do!
Thanks.
For anyone looking for more exercises like this, Heygainz has a ton of resources that might be really useful. Just thought I'd share that.
I never realized how much my posture affected my neck pain. Can't wait to try this out and see if it helps.
I’m 67 had a total should replacement can’t reach that high up anymore 😣 any suggestions
Thanks
i thought i was doing ok till i watched myself dancing on a video my neck is dropping forward
This is difficult :/
Probably worthwhile, then!
How is this exercise called?
"my neck hurts, my head is really far forward [my body is so weak I can't lift weights or have a "busy" schedule ]
DR: youre so weak you can't shoulder press? Just shoulder press with the proper muscles integrated without weights.
classic.
Thanks ! Thanks you so much ! 🇫🇷
😭😭😭 thank you
I always go straight to the next level 😂
Would this exercise also help loose skin under neck..aka turkey neck!
I have this problem. 😢
Pretty cool! You are such a help!!