Joy Smith
Herbal Remedies for Common Ailments
for this speech may not be FDA approved and should not take the the advice take the place of the advice of a physician herbal medications and plants have been around for thousands of years long before prescription medications Natural Herbal Remedies have been shown to benefit mankind and many illnesses they can lower blood pressure and cholesterol relieve stress cure colds cure sore throats and the flu relieve symptoms of menopause and premenstrual syndrome Aid in relieving symptoms of attention deficit disorder arthritis and even relieve symptoms of allergies as an AR and I am often asked about using Herbal Remedies so many people are on pharmaceutical medications and are afraid of drug interactions if they take something else since I'm not qualified to diagnose or medicate I tell them to do some research and speak with their physician about Herbal Remedies however most herbal supplements don't interact with other medications the same as prescription drugs today I will discuss some herbal remedies that I have researched in the common ailments and illnesses that they can help relieve first I will discuss the effects of garlic and its properties to lower blood pressure next I will discuss the effects of ginger and its ability to Aid in the relief of nausea finally I will speak on the calming effects of chamomile and how it can also help with eczema Americans spend approximately one tenth of the amount of money on herbal supplements as they do on prescription medications each year however most herbal supplements cost less per dose than prescription medications if a supplement will reduce blood pressure relieve nausea or promote relaxation should we not give it a try lowering blood pressure with garlic according to the CDC nearly onethird of all Americans have high blood pressure garlic contains a variety of substances that can contribute to lowering blood pressure according to dietitian Lisa Nelson from ker South Dakota in a 2009 article called and does garlic really lower blood pressure natural ACE inhibitors which lead to relaxation of arteries and promote the excretion of salt from the B salt and water from the body they and garlic also contains magnesium which allows for relaxation of smooth muscles phosphorus adinin and allisin which allow for Dil dilation of vessels to make blood flow easier is also contained in garlic Christian Gman a natural health researcher from Iceland States in a 2009 article called eating Garlic to lower blood pressure naturally that garlic compounds known as polysulfides interact with red blood cells to produce hydrogen sulfide which relaxes blood vessels hydrogen sulfide protects the heart from tissue and self damage often seen in heart attack patients researchers suspect that hydrogen sulfide somehow pre prevents oxid oxidative damage to the to the cells in a 2006 article written by the NA national Center for complimentary and alternative medicine states that garlic can also act as a blood thinner which can lower blood pressure as well which means that you will need to be extra cautious whenever you have surgery or have dental work to avoid bleeding garlic is available in many forms you can get it in whole clothes and it comes in dried and diced it also comes in minced and in powdered and research has shown that wild garlic has the most um most benefits Ting nausea with and motion sickness with ginger nothing dampers a pregnancy like morning sickness or ruins a cruise like motion sickness Ginger can help relieve nausea and symptoms of of morning of motion sickness sorry in a 2008 article written for Encyclopedia of alternative medicine it states that Ginger is a root native to Asia and has been used for thousands of years ginger has long been used as a digestive aid for things such as indigestion nausea and gas Steven erck wrote in 2010 um researchers think that the active ingredients in ginger are the volatile oils and the pungent phenol compounds and when taking Ginger from morning sickness it should not be taken um for more than 4 days ginger has fewer side effects than over the counter remedies for motion sickness motion sickness ginger has several other uses osteoarthritis and ginger has been reported to act as an anti-inflammatory agent to reduce pain in the hips and knees it has natural an antibacterial effects which can help with ulcers and keep intestinal bacteria to a minimum and it even has been reported to kill some forms of intestinal bacteria such as ecoli and streptococus and in a separate article written for um Encyclopedia of alternative medicine it states that the Japanese have used ginger as an antidote for fish poisoning Ginger is also available in many forms you can get it in ginger root and you can get ground ginger ginger ale and you can get Ginger and cookies also such as Ginger Snaps or gingerbread and things like that relaxing with chamomile chamomile has relaxing properties it can be used for the relief of stress and anxiety it can be used to treat skin conditions and infections Steven erlick who is an acupuncturist and specializes in complimentary and alternative medicine wrote in 2013 that the most popular form of chamomile is found in chamomile tea but it can also be found in face cream shampoos and perfumes chamomile tea has Stress and Anxiety Rel relieving properties and can also be used as a sleep aid essential oils can also be used as aroma therapy chamomile has been shown to Aid in other health conditions doctors sasava Shanker and Gupta from the Department of Urology and nutrition at Case Western Reserve University in Cleveland Ohio state that the texure of chamomile reduces inflammation of hemorrhoids camlt can boost the immune system to fight colds and Ill es it can also reduce inflammation associated with gastrointestinal disorders and skin cream infus Witham milk can be used for skin infections and eczema so today I have talked to you about the many benefits of heral Remedy Herbal Remedies garlic has properties that can lower blood pressure and cholesterol Ginger can relieve motion sickness and nausea Chom milk can decrease anxiety and relieve stress the benefits of some herbal remedies outweigh the risks talk to your physician and see if an herbal supplement is right not is right for you why not give it a try thank you for letting me speak to you today about herbal remedies for some common ailments I enjoyed doing the research and I hope you have enjoyed the speech and can take away some useful knowledge thank you
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