Essential Oils For Improving Your Digestive Tract With Dr. Josh Axe

Essential Oils For Improving Your Digestive Tract With Dr. Josh Axe

Let’s talk about essential oils for improving your digestive tract! As Hippocrates said over 2,000 years ago, “All disease begins in the gut.” So no matter what you’re struggling with, improving your digestion is essential to your overall health. If you’re not digesting and absorbing and assimilating the nutrients you’re consuming properly, then you’re going to have some issues.
Now, before we jump into essential oils. There are other key factors in your digestive health: diet is critical—so staying away from inflammatory foods, adding in gut healing foods is important—and a quality probiotic supplement is highly recommended.
But in addition to that, The Health Institute founder, Dr. Josh Axe shares his favorite essential oils and clinical studies that have proven to be highly beneficial for your digestive tract.
Note: This information is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.

[Music] foreign [Music] guys let's talk about essential oils for improving your digestive tract now one thing you may have recognized about me at this point is that I am big on digestive health and as hypocrisy said over 2000 years ago all disease begins in the gut okay and so no matter what you're struggling with improving your digestion is essential to your overall health and you've heard the principle you are what you eat it's not completely true you are what you digest if you're not digesting and absorbing and assimilating the nutrients you're consuming properly then you're gonna have some issues now I want to mention this before I jump into essential oils there are other key factors in your digestive health again diet is critical so you know staying away from inflammatory foods adding in healing gut Healing Foods is important of course you can always check my website draxe.com and just search things like leaky gut you're going to find some recommendations there also getting a good quality probiotic supplement but in addition to that there are some essential oils with clinical studies that have proven to be highly beneficial for your digestive tract and the three oils I want to talk about are fennel peppermint and ginger now fennel oil is very beneficial because it's been shown to help with with nutrient absorption and really cooling off your digestive tract so again fennel oil is one of the best essential oils you want to be using on a regular basis for cooling your digestive tract and it has many of the benefits if you've heard about the benefits of licorice root extract it works directly on the stomach area of digestion so your stomach and you know in order for you to digest food properly the pH of your stomach and the amount of acid your stomach produces is crucial for digestion so again fennel oil Works directly on really helping soothe and calm the uh the esophagus as well as your your stomach lining now probably the most important and most commonly used essential oil for digestion is peppermint oil you know peppermint oil has cooling benefits and if you look in medical journals today peppermint oil has been shown to help with IBS it's irritable bowel syndrome inflammatory bowel disease as well as even other issues such as stomach cramps and nausea I know I want on a mission trip years ago to Ethiopia and we went to an area called the dumps and the area just did not smell good at all and everyone there was highly nauseous but what we did is we took a few drops of peppermint oil along with ginger oil and lavender oil rubbed it on our neck and it really helped in calming our digestive tract so if you have any nausea those are very very good uh very very good oils to use but especially the peppermint and again any sort of inflammatory bowel disease according to the medical journals peppermint oil is great of course just aching upset stomachs cramping bloating gas peppermint oil is one of the best what I do is just do a single drop in water and drink it down or you can take it mix it with coconut oil five drops of peppermint one teaspoon of coconut oil and rub it on the area whether you or your child is having that sort of uh health issue and then last but not least is ginger essential oil you know Ginger oil is one of the most anti-inflammatory oils in the world because it contains the compounds called gingerols which act directly on your cells and your immune system to reduce inflammation so again Ginger oil is absolutely amazing for that reason similar thing I like to put a single drop even in my food you know a lot of people use ginger powder but I use ginger oil and smoothies I'll do like an apple ginger smoothie for breakfast it's good for that way you can use it but the way I use ginger or the most is by diffusing it in the air with my diffuser or even just smelling it and it naturally helps reduce inflammation that's the incredible thing about essential oils they're so small that again by simply smelling them it's getting into your system and your cells so again if you want to improve your overall digestion fennel oil peppermint oil and ginger oil are the top three oils you should start using now

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