The Yoga Institute
High BP? Blood pressure remedies | Preventing high blood pressure | Heart health
Discover the importance of potassium in maintaining healthy blood pressure levels and reducing the risk of hypertension. Learn about potassium-rich foods and lifestyle changes to support cardiovascular health. Explore how to balance sodium intake, engage in physical activity, manage stress, and maintain a healthy weight. Watch now to take control of your blood pressure and improve your overall well-being.
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नमस्कार इफ यू हैव अ हाई ब्लड प्रेशर देन जनरली वी टॉक अबाउट व्हाट फूड यू शुड ट व्ट यू शुड नॉट ईट एक्सट्रा टुडे आई एम गोइंग टू टेल यू अबाउट व्ट मिनरल यू नीड टू रिड्यूस योर हाई ब्लड प्रेशर दिस मिनरल इज पोटैशियम सो लेट्स फर्स्ट सी हाउ पोटैशियम हेल्प्स यू टू मेंटेन अ हेल्दी ब्लड प्रेशर इट इज लाइक दिस दैट पोटैशियम बैलेंसस द लेवल ऑफ सोडियम इन योर बॉडी एक्सेस सोडियम इन योर बॉडी विल लीड टू फ्लूइड रिटेंशन एंड इंक्रीज ब्लड वॉल्यूम इट वुड पुट स्ट्रेन ऑन योर हार्ट एंड योर ब्लड वेसल्स व्हेन पोटैशियम लेवल्स आर लो योर बॉडी मे रिटेन मोर सोडियम लीडिंग टू एन इंक्रीज इन ब्लड प्रेशर पोटैशियम आल्सो हेल्प्स टू रिलैक्स द वॉल ऑफ योर ब्लड वेसल्स व्हिच कैन हेल्प लोअर ब्लड प्रेशर इट रिड्यूस द हार्मफुल इफेक्ट ऑफ एक्सेस सोडियम बाय लेटिंग इट पास थ्रू यूरिन दिस डुअल एक्शन हेल्प्स टू लोअर ब्लड प्रेशर लेवल एंड मेंटेन योर कार्डियोवैस्कुलर हेल्थ नाउ दैट वी अंडरस्टैंड द इंपॉर्टेंस ऑफ पोटैशियम लेट्स डिस्कस हाउ टू इंश्योर एन एडिक्ट इंटेक फॉर दिस यू मस्ट कंज्यूम पोटेशियम रिच फूड सच एज बनानास ऑरेंजेस स्पिन स्वीट पोटैटोज टोमेटो एंड बींस ट्राई टू इंक्लूड दिस फूड्स इन योर बीन एंड स्नैक रेगुलरली टू सपोर्ट हेल्दी ब्लड प्रेशर अपार्ट फ्रॉम कंजूमिंग सच फूड यू मस्ट आल्सो मेक लाइफस्टाइल चेंजेज टू कीप योर ब्लड प्रेशर अंडर कंट्रोल वाइल पोटैशियम हेल्प्स टू रिड्यूस द इफेक्ट ऑफ सोडियम इट इज वेरी इंपोर्टेंट टू मॉडरेट योर साल्ट एंड सोडियम इंटेक सो अवॉइड प्रोसेस एंड पैकेज फूड वच आर हाई इन सोडियम एंड चूज फ्रेश होम कुक्ड फूड व्हेन एवर पॉसिबल डू रेगुलर फिजिकल एक्टिविटीज सच एज ब्रिस्क वकिंग स्विमिंग साइकलिंग और योगा एक्सरसाइज हेल्थ टू स्ट्रेंथ योर हार्ट इंप्रूव योर सर्कुलेशन एंड लोअर ब्लड प्रेशर एंड डोंट डू टू मच विगर अस एक्टिविटीज व्हेन यू हैव हाई ब्लड प्रेशर प्रैक्टिस स्ट्रेस रिडक्शन मेथड्स सच एज डीप ब्रीथिंग एक्सरसाइज मेडिटेशन योगासनस फॉर रिलैक्सेशन एंड स्पेंडिंग टाइम इन नेचर अगेन अंडरस्टैंड दैट क्रॉनिक स्ट्रेस कैन कंट्रीब्यूट टू हाई ब्लड प्रेशर सो ऑलवेज फाइंड हेल्दी वेज टू मैनेज स्ट्रेस ट्राई टू मेंटेन द हेल्दी वेट सिंस एक्सेस वेट कैन पुट स्ट्रेन ऑन योर हार्ट एंड कंट्रीब्यूट हाई ब्लड प्रेशर लिमिट योर अल्कोहल एंड कैफीन कंसंट एज पॉसिबल एज एक्सेसिव इंटेक कैन रेज ब्लड प्रेशर लेवल यू मे हैव हर्बल टी इंस्टेड इफ यू इंक्लूड पोटैशियम रिच फूड इनटू योर डायट एंड मेक दिस होलिस्टिक लाइफस्टाइल चेंजेज यू कैन डेफिनेटली सपोर्ट हेल्दी ब्लड प्रेशर लेवल एंड प्रमोट ओवरऑल कार्डियोवैस्कुलर हेल्थ स्मॉल चेंजेज कैन मेक अ बिग डिफरेंस इन योर वेल बीइंग नमस्कार
#High #Blood #pressure #remedies #Preventing #high #blood #pressure #Heart #health
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Did you know that a certain food deficiency can help reduce high blood pressure? Find out about it in this video. Share it with those who suffer from high blood pressure. Do drop your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Madam is there any issue with coconut water or we can have it?
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Thank You for Ur Advice
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Amazing video. Try Arjuna Tea which is very good for controlling blood pressure and is available at Planet Ayurveda it has amazing benefits
Banana orange apples 🍎 tomato 🍅 sweapatato Beans n spinach
No lol bad advice!!
Indians are rarely deficient in potassium and tomato, orange…. Warehouse of potassium. On the reverse excess potassium puts load on the kidney.
Thanks so much for caring and sharing God bless you
Excellent.
Potassium and sodium balance is succinctly explained in the context of Hypertension
Just need to bear in mind there is no associated kidney problems along with high blood pressure
Thank you
Hare Krishna Thank you ❤
Can you make a video on how to get rid of closed comedones home remedies