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Holistic Health Your Mantra For 2024 | Health360 | Sneha Mordani
2023 has been a year of innovative, quirky and fun health and Wellness Trends! From Icy Cold Baths to surging interest in Holistic Health, the year gone by has just seen a dozen and more viral health trends, also opening up so many avenues in the Wellness Sector. This week #Health360 is telling you all about what the health and wellness trends will be, in the year 2024.
#snehamordani #yearender #health360 #holistichealth #2024 #newyear2024
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the year 2023 has been all about holistic health not just popping medicines but also taking care of your sleep sleep Wellness gacha Natural Energy boosters cupping what exactly are we doing to reduce inflammation not just popping medicines but looking at Health in a holistic way the year 2023 has seen a lot of people turn towards holistic health this trend is also going to continue in the year 2024 take a [Music] look 2023 is about to come to an end and what a year it's [Music] been this year has given us some of the most unconventional bizarre Wellness hacks be it mouth taping or ice Bots but the one thing that 2023 has shown us is the importance of focusing on mind body and spirit what's more commonly termed as holistic healing or holistic [Music] health the word holy means pure the word holy comes from holess that which is pure is whole that which is pure and whole is complete total and integrated and that which is total pure complete is once again holy so holy holistic the etimology of holistic comes from wholeness so holistic health means that which is beyond wholeness Beyond totality Beyond complete holistic health is more of a lifestyle than a specific Trend as the name suggests a holistic approach to life promotes all aspects of your health be it physical mental or spiritual as opposed to a localized approach to remedy specific problems as this year comes to an end we look at some of the most popular holistic Wellness trends of 20123 that you might see Fitness Experts starting in 2024 as well in an era of excess and over stimulation it's necessary to step back and declutter your mind some of the best practices that can help ground you also help with your spiritual well-being some practices include martial arts grounding which includes being at one with nature playing with pets growing plants at home to improve your natural microbiome and practicing gratitude yoga known to have many benefits like better respiratory Health digestive abilities and flexibility coupled with breath work can also help alleviate stress with about 300 million people across the world practicing yoga it's one of the most common forms of de-stressing now the numberers predicted to reach 350 Million by the end of the decade yoga practitioners are 61% less likely to have high blood sugar as compared to those who don't practice yoga they're also 52% less likely to have a high body mass index and triglyceride levels compared to inactive individuals yoga is most important every human should learn yoga physical fitness of people do all over they do varieties of fitnesses programs uh running climbing doing anything that perfect but what about mental Fitness when person is mentally Disturbed all physical fitness is of no use because mind supersedes body yoga is philosophy keep purpose in mind why you are doing any action and then do the action micro workouts in 2024 will be the next big thing as the focus continues to be on movement it's a low intensity format of working out which could be a short yoga or a dance session to squeeze in more movement throughout the day but holistic Wellness cannot be complete without a focus on gut health and the latest fat is the hunza eating plan which is a highly effective anti-inflammatory diet it consists of raw food including nuts fresh vegetables dry vegetables mint fruits and seeds at a with yogurt another food to look out for is mushrooms functional mushrooms of high levels of antioxidants vitamins minerals and bioactive compounds these help in various aspects of Health like sleep memory and Immunity some mushrooms to keep in mind are lines main for focus and memory Rishi for stress reduction chuga to reduce inflammation and ceps to increase energy levels other foods to look out for are high dietary fiber foods experts say that 70 to 80% of our immune system is in our gut and high dietary fibers associated with gut microbial diversity the higher the diversity the healthier the individual of course our gut health really dictates our overall health be it physical or emotional so if you want to understand how to run this ecosystem you obviously have to build the good gut bacteria the good gut microbiome and the result of that would honestly be that you would have better vitamin absorption or nutrient absorption your basic detoxification systems of the body would be you know working well your gut brain function which is connected today with enough research we know the wus nerve connects it so optimal brain functioning all of this would enhance would improve would give you Peak Performance results if you improve your gut health now experts say brain health is as important as gut health and no Tropics known as brain boosters are food for your brain they help with improved memory Focus motivation and verbal fluency some other Trends to look out for include sleep sinking where you adjust your sleep cycle to rhythms of Nature and tune it to your Cadian Rhythm this helps reduce stress and anxiety often associated with poor sleeping patterns the use of Chinese medicine and modalities like gacha cupping and acupuncture is quite popular as well have you ever gone out for a walk in the garden or in the park Barefoot well you might be practicing a technique called grounding grounding is a very simple yet effective technique and it requires for you to do only two things first is to step out in nature and second is for you to take off your shoes you could walk on the grass on the ground on the soil or even smoother rocks a 10-minute walk everyday Barefoot is going to help you feel much better and that's because grounding has a lot of health benefits it improves your mood it boosts circulation and it also reduces chances of cardiovascular diseases so in 2024 lose the shoes step out ground yourself one step at a time if you're thinking of incorporating holistic health into practice there's no better time than right now understanding your body's needs and the different factors that affect it can help optimize your health by integrating small changes in your lifestyle you can start your journey to becoming an overall healthier and happier individual ual with chetna vevan Bureau report India today
#Holistic #Health #Mantra #Health360 #Sneha #Mordani
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