10% Happier
5 things to know on World Mental Health Day
1) You’re not alone, millions struggle with mental health issues
2) Progress is rarely linear so don’t beat yourself up if you encounter a setback
3) Try to remember to have a sense of humor
4) Being of service helps
5) Never worry alone
IPMF
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five extremely helpful things to know on world mental health day number one you're not alone and you're not uniquely dysfunctional if you've got mental health challenges millions of other people have that and just remembering that can be very helpful number two uh there are many treatments but there are no miracle cures uh progress is rarely linear I've had panic and anxiety and depression since I was a little boy and it comes back once in a while and I've always been able to bounce back and number three it's very helpful to have a sense of humor you should take your mental health seriously but not take yourself seriously number four h and this is a little counterintuitive what of the most effective treatments for some mental health conditions including loneliness is service volunteering it can be so helpful to pull your head out of your ass uh and number five never worry alone talk to somebody talk to your friends talk to your family talk to your shrink happy mental health day uh and uh interp mother
#World #Mental #Health #Day
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bro
thankyou
Sense of humor is what's keeping me on this planet.
Just hope I can pass that on to my kid without passing on all the other shit you think about when it makes no sense.
Thank you! ❤
I’ve been following you for a long time and subscribe to 10% happier. Your advice has been invaluable to me. You may not even read this comment but, I wanted to voice a concern. At the conclusion of these video’s when you say, “Inner Peace Mother Fucker” it negates the advice you just delivered so skillfully. Please consider not closing with this statement.
Love this, Dan!!!
Everything changes, the bad passes, the sad passes, the good comes and goes. Joseph Goldstein – "Everything changes" constantly reminding myself of that!
Inner peace motherfather! ✊💜✌️
Thank you
🙏😊🙏
Inner peace!!!!!😂😂 thank you for this!!