How To Beat Your Sugar Addiction Pt. 5 | Liver Detox Tips

How To Beat Your Sugar Addiction Pt. 5 | Liver Detox Tips



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How To Beat Your Sugar Addiction Pt. 5 | Liver Detox Tips [Sugar Detox Series]
In today's 5th and final video of the official sugar detox series, we're diving into the importance of liver support to help process “old” sugars and support liver health.

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welcome to part five of the official Sugar Detox series last video we talked all about the importance of stress and sleep and exercise and how to balance those out to nip sugar Cravings in the bud so if you missed that video or any of the previous videos in the series make sure you watch those first I'll have the full Sugar Detox playlist linked down description below so you guys can check that out this time we're talking about how to support the liver naturally to process old built up sugars and help to support your new lower sugar intake let's dive into it my name's Autumn I'm a certified clinical nutritionist with my Master's nutrition Human Performance now the liver has a lot of different functions but the one that we're all probably the most familiar with is that it processes toxins so we usually think of things like caffeine or alcohol but one toxin that it also has to process is fructose yeah the fruit sugar technically speaking fructose is a toxin for the body because we can't actually use it as energy when we eat it it has to First be processed by the liver into a used source of energy so the liver will either convert fructose into glucose like blood glucose level or blood sugar level or it will convert it into fat through a process called de novo lipogenesis in small amounts when we eat foods like whole fruit this isn't a ton of fructose so it's pretty easy for our liver to process it and use it but in large amounts it can really clog up the Machinery of the liver because it can only process so much fructose at once this is likely why a lot of scientists are finding that if you have a higher sugar intake or higher processed food intake both of which are going to be high in fructose that people can start to easily develop non-alcoholic fatty liver disease which is a really serious disease and if left unchecked can eventually lead to the permanent issue of cirrhosis but from a sugar craving perspective ironically non-alcoholic fatty liver disease can cause insulin resistance which then just causes us to crave more sugar so when addressing sugar Cravings we not only want to address what we're currently taking in but we also need to address what might be built up within us and that's where liver support throughout this process is crucial supporting the liver naturally through your diet is done through two main ways one is obviously removing the foods that clog up the liver in this circumstance the added sugars the processed foods and these can actually be quite sneaky because just typical sugar is 50 fructose and then there's like those sneaky healthy sugars like Agave which is really high in fructose it's about 90 fructose so we want to make sure we're removing those so we're not adding more fuel to the fire but on top of that we want to make sure we're supporting the removal of those built up sugars that are already within our body by supporting phase one two and three liver detox and this can be done through various food and lifestyle practices now certain foods have been found to really specifically address phase two and phase 3 liver detox the goal with these is to help speed up phase two liver detox and make it easier to eliminate those toxins via phase three detox so for example curcumin which is naturally found in turmeric has been bound to speed up phase two liver detox and getting adequate amounts of choline from foods like eggs which are really rich in choline is crucial for that liver support because a lack of choline has been found to result in liver cell death and impaired fat metabolism so obviously your liver is not going to be functioning very well if its cells are dying and then foods like broccoli kale bok choy all contain a compound called glucosinolates which also Aid in phase two liver detox and Brazil nuts and grass-fed beef are really rich in selenium which helps to make our glutathione a very important antioxidant within the body to prevent the liver from free radical damage during detox and salmon and tuna both of which are really rich in DHA which DHA specifically has been found to help prevent non-alcoholic stiata hepatitis or Nash if you don't have to say that 20 times which is also a severe form of liver disease and then foods rich in fiber like raspberries and chia seeds help with phase 3D tops and actually Gathering up what the liver has processed and dumped into the gut so it can grab onto those toxins and remove them from the body via a bowel movement none of these foods are doing the detox for the liver the liver will naturally do the detox process but by adding these Foods in that support the liver it's making its job so much easier when processing these toxins now there are also practices outside of just what you're eating that also help to support the liver during the detox process so the first really important practice for promoting detox is sweating so once our liver processes these toxins we have to get rid of it somehow and the main ways we do that is through our breath through our sweat through our urine and through bowel movements so you want to try and sweat every single day if you live in a hot environment that might be pretty easy like when I lived in Tucson for school I was sweating every day on my walk to school but if you don't live in a very hot area then you can support sweating with a really sweaty workout a really hot bath or you can use something like a sauna so some gyms will have these that you can use there's also at home options this is the one that I have at my house because it's really easy to just like roll up and stash away I'll have it linked down description below if you guys want to check that one out and then another important practice is movement movement and especially walking helps to support a healthy GI tract and helps to get your GI tract moving and one of the elimination Pathways of these toxins is via a bowel movement so if you aren't getting movement in that general area from being too stagnant you're not eliminating properly another practice that can support detox is intermittent fasting so the reason why this can be so supportive is because it does have gaps in between when you're eating and when you're not so when you have times when you're not eating or in other words fasting you're turning on your natural gut cleaning process that's helping to flush out what the liver is dumping into the GI tract so you can have that bowel movement and of course drinking adequate water so we can't really sweat we can't pee and eliminate toxins via those routes unless we're getting adequate hydration A good rule of thumb for what you're drinking per day is to aim for half your body weight in ounces although this might need to be higher if you're really active or if you do live in a hot environment so you might need to add about an extra 16 ounces or possibly more depending on your certain situation adding these practices in addition to the four previous tips that we discussed in this series to not only help to get rid of that sugar addiction but help your body process those sugars that we're already clogging up your liver and maybe making things worse adding these practices can help to provide that extra bit of support for your liver to really help set you up for success in fact my seven day detox program is used by thousands of men and women all around the world for this exact purpose and it incorporates all these liver detox supporting principles like the movement the sweating the proper foods to support liver detox the seven day detox program includes really delicious recipes Seven Day meal plan as well as a daily detox journal to help make sure you're addressing and incorporating each of these practices in fact if you're watching this live you can join my entire Community with the seven day detox starting next week we'll be doing the whole seven day detox program together and it's a really supportive group really supportive Community to help provide that accountability along your journey as well this program is a fan favorite of my community members so if you guys want to join in on the detox week starting on Monday April 15th you can grab the seven day detox program linked down description below and if you're not watching this Live start tomorrow or like start next week the amazing thing is you can start your journey at any time but at the same time there's no better time than the present to start feeling good again so I hope you guys join in on our detox week starting on Monday again you can grab the seven day detox linked down description below and that's it for our five part Sugar Detox series I hope you guys learned so much and got a lot of practical tips to help address your sugar cravings and sugar addiction these tools have literally changed my life so I'm really excited for you guys to start feeling great again as well alright guys thanks so much for tuning in and I'll see you in my next video foreign

#Beat #Sugar #Addiction #Liver #Detox #Tips

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