The Yoga Institute
How to get Instant relief from migraine? | Dr. Hansaji Yogendra
Are you looking for instant relief from migraine pain? Here are a few simple and effective treatment options that can help relieve migraine discomfort and allow you to carry on with daily activities with ease.
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Namaskar!! A migraine is a throbbing ache on one side
or both the sides of your head,you may have nausea headache or vomiting and sensitivity
towards sounds and lights the pain is excruciating to the point that it becomes unbearable this
discomfort should be taken seriously and treated promptly otherwise it may continue longer
for a day or two it can affect people of all ages it can indicate sign of tension distress
and even a neurological problem so here are few remedies that can aid in the treatment
of migraine. 1) Decoction-herbs containing anti inflammatory
and pain relieving effects should be used,decoction of these herbs is a good way,take a glass
of water in a vessel and add few neem leaves one or two amla and small little piece of
grated ginger and a pinch of turmeric boil all these ingredients to make a concentrated
liquid and drink warm, this herbal decoction will give instant relief to the migraine problem.
2) Oil – peppermint and lavender oil has a calming effect,it helps in migraine pain
nausea and light sensitivity massage the oil into your forehead and temples lavender oil
should always be inhaled even to ease discomfort you should also use sesame oil on your head
and massage that oil gently taking a round and round movement with the tip of your fingers
to relax yourself . 3) Magnesium rich diet – low magnesium diet
can cause headache because of narrowing or constricting blood vessels in the brain , therefore
people with deficiency of magnesium in their body should be having more migraine attacks
then others, magnesium aides in the blocking of brain signals these are the signals that
induces migraine with aura as well the vision also changes, thus consume a diet rich in
magnesium such as almonds sesame seeds sunflower seeds oats banana figs leafy vegetables black
beans and lentils 4) Yoga techniques-yoga techniques are really
very effective to overcome migraine problem. here are few techniques, asanas-yoga can help
relaxing the nerves and quieting the mind, here are few asanas you should practice daily
to avoid migraine, these are hastapadasana yog mudra setu bandhasana bhujangasana and
balasana,these asanas improve circulation and increase blood flow to the brain. Second
a good relaxation practice shavasana it is very important to relax in order to get relief
from migraine pain, practice shavasana, master this art of relaxation shavasana daily every
3 hours to get a good relief from migraine, this would really calm your mind and body,
it aids in the relaxation of the nervous system as well as the reduction of blood pressure
and tension all of this will help relieving the migraine pain in shavasana relax lie down
on your back loosen your clothes relax and then start observing little little parts of
your body and then focus and relax them right from toe move upwards toe knee thighs and
so on abdomen chest and see that you attend to each and every part of your body and consciously
relax them once you have relaxed your entire body then stay in this position for 10 to
15 mins . third important practice pranayama can help relaxing mind and relieve stress
equal breathing anulom vilom and bhramari could be excellent pranayama for relaxation
you can even practice abdominal breathing while lying down. 4th practice would be meditation
is very effective technique to reduce the frequency of migraine attack because majority
of migraines are caused by stress and worries, meditation helps effectively in reducing the
underlying tension and also improves pain tolerance one of a very effective meditation
could be nispand bhava practice this by either sitting on the floor and stretching your legs
and sittin in a relaxed way or sit on the chair and take a comfortable position and
try and listen to the sounds which are there around you and just listen to the sound passively
and sit quietly with your eyes closed for 10 15 mins,relaxing in this position will
totally divert your attention from that discomfort which you have in addition to these techniques
the hygienic techniques like kapalbhati kapal randhradhouti should be done regularly jal
neti is one of a very effective technique which a person should be doing regularly this
really it really helps clearing your sinus blockages it tones the optic nerves and relax
your mind our physical and mental well being are inter twined a healthy and active lifestyle
will keep your mind free from stress and distress foods and exercises are all only temporary
relief you must understand the cause of migraine and understand that mind is the cause of all
the problems keep your stress level down work with joy with happiness with comfort and enjoy
every moment of your life. Namaskar!!!
#Instant #relief #migraine #Hansaji #Yogendra
source
Pitta Balance from Planet Ayurveda contains cooling herbs and minerals to manage acidity, heat-related discomfort, and emotional irritation.
Mem plz hindi me bi video banaiye😊
Will these help with vestibular migraine as well?
Vramory pranayam is very very very effective ❤❤❤
❤❤
Suffering since 12 year old now i m 26 how can i come out from this…i cant tolerate my headache with aura😭
Please make a video on menstrual migraine ehich happens just before the periods or during the periods due to drop in estrogen 🙏🏻
Thank you ma'am
Can i do jalneti in night also and i try to inhale water during jalneti but i can take only few drops
Very helpful video also in it we will use Bramhi capsule By Planet Ayurveda is very useful.
When, I was 14 years old, from that time , I suffer migrain pain , it destroy your strength and became frustrated, now am 22 year old, and approx I suffer it from 3-4 days in a week. So, it make my life very difficult.
It's next to impossible to do meditation with migraine 😢
I am suffering from migrane related vertigo for 2 months ,am 20 years old …and i have many problems like vomiting,mental irritation, irritation in body,sudden feeling of warmness,feels like any time i will have stroke …can anyone help me how to cure it?
Ashwagandha Capsules by planet ayurveda it is very helpful in this condition
Kabhi bhi nahi jar samte migrain wale ye sb. Kiu k wo itme lazy hote hein
Arey bhae bacho tou bahir nikalo bachpan se dhoop pe nikalo. Taggrra khilao. Bhagao. Make them tough. Aur phir ye sb ho tou btana. Allergy smjh aati hai lekin saala ye kia baat hui bc dhoop me nikle aur hogya fuzul me dard. Na tension na stress na kli wajeh
I belong to Pakistan I love to see ur videos and found them really working
i kinda feel like it stings in my left side of brain
I'm 20, getting migraine from last 4yrs old. 6,7 times in a month now it's getting more triggered in this winter ❄️ , with vomiting it causes me a lot's of havey pain on left side of my head and eye and end to side of neck. Its creating a major imbalance in my daily life , ( please recommend me something that can help out with this…) please please please 🙂🥲
Can clove water help in migraine relief
i wanna die i don't wanna feel this.
Everyone watching this go find the book the hidden herbs by anette ray
I have read many books, I listened to many Youtube videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.