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How to Manage Your Time Better
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Are you constantly falling behind at school or work? You might be in need of some serious time management tips and techniques, and we're here to help. Poor time management not only leads to decreased productivity, it also can be damaging to your mental health. Do our Wellcast exercise and download your own time management worksheet at
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1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe
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are you constantly finding yourself behind at work or school do you arrive at the end of the day and realize you've accomplished nothing on your to-do list well odds are you're not very good at time management and that is not doing your psychological health any favors in fact a study published in work and stress found that workers who didn't productively manage their time felt less in control of their lives here's the good news you can get better paying attention to how you spend your time we'll help you manage it more effectively and we're gonna help you learn how to do just that today on well-cast we're gonna get you in control of your day with our rack method recording analyzing and changing three easy steps – great time management pause and print a copy of our handy well cast day planner finish printing let's dive in step 1 recording when you wake up tomorrow note the time in your day planner as the day progresses write down everything that you do yes we mean everything the 10 minutes you spent getting dressed a half day of productive work the hours you spent between social networking sites we mean it all keep this up from the time you wake up until you go to sleep step 2 analyzing at the end of the day go through the schedule and highlight any chunks of time that you don't feel were used productively pick out your 5 biggest time wasters in your day be honest with yourself you spent a half an hour by the coffee machine talking to your coworker you spent an hour on Facebook and you stared into space for 20 minutes come on you get the picture especially focus on the time wasters at work why a study published by the British Medical Journal says that workplace stress is minimised by effective time management it also says that workplace stress bleeds over into home life and undermines a relaxed life at home here's the ugly part add up all the time you wasted how much productive time did you blow on activities that got you no results step 3 changing now it's time to come up with a way to get that time back here are three ways to change your time wasting habits and become a better time manager prioritize to do lists are a really effective way to manage your time in your priorities limit the number of tasks you have on this list to five and assign rankings to them in order of importance declutter not only is decluttering great for your health but you won't waste time digging around piles of stuff to find that one piece of paper that you really need check out our well cast on clutter for some helpful tips on lightening your load schedule Hey we all try to kill two birds with one stone but odds are multitasking will actually just stress you out and delay you even more instead set aside blocks of time for individual activities for each activity set start and stop points this way your day is cleanly segmented then stick to this schedule try going one week using these tips to reduce your wasted time at the end of a week go figure out where you've improved your time management skills and how much time you've saved let's recap today you learned how to manage your time better by using our well-cast rack method you recorded analyze and hopefully changed how you use your time and you did this by learning how to prioritize your most important tasks declutter your workspace to save you time and you learned how to build yourself an effective schedule to block out your day hey how did rack work for you we want to hear how much time you were wasting and how much you're saving now tweet us at watch webcast email us at watch webcast at gmail.com or leave a comment down below we'll see you next time [Music] you
#Manage #Time
source
why is this so accurate
excellent information
it is helpful and big reminder for most of the people
Love how this video breaks things down in such a simple and relatable way! Time to finally stop procrastinating and start managing my time better.
Anyone from SNVS
How to not be time blind w/ ADHD? It's a huge pain in the ass for me.
Always I try to managed my time ⌚ ⌚ by dividing my time one by one to my work schedule then I turn on my alarms of my work time I continues like this always in my life
I think it's harder for me. I am a homeschooled highschooler, but I'm also an older sister to 3. It's distracting to take care of my siblings, do housework and get school done. When I don't babysit, I get distracted. However, I feel like I'm not the only one who has a similar life of having baby siblings to take care of, but I don't know why it's so hard for me… This video helps though, so thank you for the tips!
I thought I use my time wisely at work but now after watching the video, there is room for improvement. Thank you for these steps, I will definitely work to see where my time is being wasted.
Cool
https://www.youtube.com/watch?v=0pWss-U3PE4&t=16s
This is a splendid array of content. A parallel book I read was a pivotal moment. "Dominating Your Clock: Strategies for Professional and Personal Success" by Anthony Rivers
Thank you so much ! How can I get the written copy of this vidoe please?
tysm
adorable!
Is there a way to have this captioned correctly? I would love to share this with my college students but it requires accurate captions. Thanks!
I love the RAC methond.
Say No to some tasks and delegate
One thing that bothers me though, is that sometimes that "wasted time" is necessary, like just having a short conversation, or staring into space. You can't always be doing doing doing! Sometimes you need "unproductive" time, and sometimes that time will even help you perform better in the end. Any thoughts?
Five Time Management Free e-books
https://www.youtube.com/watch?v=wBOid7ssTiI