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How to Heal Anxiety, Fear, & Panic Attacks! Dr. Mandell
Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, inability to catch one's breath, tightness in the abdominal region, nausea, and problems in concentration. Anxiety is closely related to fear, which is a response to a real or perceived immediate threat (fight or flight response); anxiety involves the expectation of future threat including dread. People facing anxiety may withdraw from situations which have provoked anxiety in the past.
Source: https://en.m.wikipedia.org/wiki/Anxiety
Panic attacks are very scary. Your body exhibits crazy symptoms making you think something bad is going to happen. Millions of people suffer with panic attacks/anxiety worldwide, some much worse than others. I suffered with this condition for many years during my medical education. Every doctor wanted to over-medicate me with drugs. I was frustrated and angry, I then became proactive learning everything I could about this condition. All I want to do now is to help others worldwide. Please help me share this video to those who are desperately in need. Thank you and God Bless! Dr. M
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foreign [Music] Dr Mandel here with you the next few minutes I'm hoping to change your life anxiety is a major epidemic everyone becomes anxious although some people continue to be anxious panic attacks go with continued anxiety panic attacks can be very scary until you know it's not going to kill you it's all about the sympathetic nervous system the fight or flight a cortisol and the adrenaline being pumped out by the adrenal glands causing you to have that rapid heartbeat the difficulty breathing the palpitation that dizziness that sweating that you can't control don't fear if you have had any of these symptoms go to your doctor please get it checked out most of the time I promise you it's nothing to worry about it's nothing serious there's nothing worse than feeding into a panic attack by stimulating the sympathetic nervous system again when those stress hormones start to diminish the symptoms go away so when you have breathlessness don't fear that you're going to stop breathing when you have palpitations don't fear that you're going to have a heart attack when you get that dizziness don't fear that you're gonna faint when you have that numbness don't fear that you're going to have a stroke you've been checked out you're healthy these symptoms are all being stimulated by our sympathetic system you're feeding into this system you need to stop so what about your subconscious mind this is recording your conscious mind what you're fearful of what you're trying to run away from the words that you're expressing inside I'm gonna die I'm going to have a stroke I'm gonna have difficulty breathing I'm gonna suffocate I'm gonna have a heart attack your subconscious mind is recording all those words as well as your actions so when these panic attacks strike you you need to accept it talk to it laugh at it blow it off get your mind on something else yes those symptoms are going to continue to happen but guess what they're going to go away quicker and quicker and quicker as days go on because your subconscious mind is recording those actions you've just changed within 21 days you're going to see Miracles but every day until that 21st day you're going to see lots of progress so don't hide from your panic attacks don't be fearful to face the situation I want you to get used to it I want you to accept it I want you to know everything it's doing to you that's going to break the fear try the hyperventilation technique this technique is the closest technique that you'll be able to perform to replicate those panic attacks that you're having all you do is you breathe in and out as quick as possible like this after about 30 seconds you're going to start to feel dizzy you're going to feel as if you're gonna pass out but you won't you may feel your heart start to speed up you may start to feel your dryness in your throat you may feel like you have difficulty breathing whatever it may be stop when you feel the symptoms recognize those symptoms because they're going to be similar that you've been experiencing you must also perform the deep breathing technique you'll do this when you feel anxious when you feel tension building up in you when you feel as if you're losing control this deep breathing technique will stimulate the parasympathetic system it will slow down your heartbeat slow down your blood pressure slow down everything in your system giving you total relaxation so all you'll do is take a deep breath through your nose hold it for a second or two and blow it out of your mouth as you purse your lips together like this so it will look like this you'll do several of those deep breaths within a minute or so you'll feel your whole system slow down if there's one thing that you gain from this video please understand that panic attacks will not kill you you're not going to die from a panic attack I want to remind everyone out there that if you have these panic attacks get examined by your physician get it checked out and then once you know you have a clear and clean bill of health there's nothing more to worry about may I ask you please to share this video on your social media there are millions of people who can benefit from this video leave your comments below there's going to be many and most important make it a great day I'm Dr Alan Mandel
#Heal #Anxiety #Fear #Panic #Attacks #Mandell
source
Casting all your anxieties on him, because he cares for you. 1 Peter 5:7 [Diane B.]
Come to me, all who labor and are heavy laden, and I will give you rest.- Matt. 11:28
you saved a life ♥️
What about when you’re driving?
He said we can't die from panic attacks, okay, that's really good to know.And the techniques are really helpful.I'm going to do that. But.
Can a person die from anxiety attacks ?
2:00
Thank you doctor
Dr put you on anti depressants ,that is not the solution
Talking yourself away from a panic attack? That's probably the biggest bullshit I've ever heard.
Sir, chest pain was unbearable, what should we do to relieve pain,?
Stay away from caffeine, guys. It can make you nervous and trigger an attack. Deep breathing exercises help as Dr. Mandell showed how.
Honestly, it breaks my heart how Manifest and Receive by Eva Hartley isn’t getting the attention it deserves. This book changed me. People need to wake up to this.
Thank you🙏
Thank you very much for this video👌🙏
great video thank you dr
Thanks doc, really appreciate your help, I have anxiety and have been to several doctors some give meds some say I don't need it , try different meds nothing help.
Thank you God and the universe
Thank you God and the universe
you're a good dude. I wish I found you earlier ✊🏻
🙏🙏🙏
Thank you
That sounds even more fear
I thank you dearly Doc! My son has mental illness and has panic attacks. I try to comfort him and slow his breathing down. This is so helpful! God Bless You! 🙏🏽❤️
Thank you so much doctor. U really a good doctor. I was worried but after watching am a new creation coz every night fear posses me a lot but am thankful
Used Planet Ayurveda NEUROGRNIE Capsules for anxiety during finals. Natural herbs like Brahmi worked wonders. I sleep better and feel more focused. Excellent product with zero side effects.
Im just 13 and panic attacks sucks no matter what i do my chest pains so much and including loneliness i hate this!! Everyone are so lucky i can't…. i become too emotional i know it won't kill me but i cant stop myself
Thank you
Can I stop the medication?
Yesterday i was working out a very intense strength training i felt my heartbeat in my throat i was so scared that it might be a heart attack but i know heart attack will be super painful i couldn’t calm myself and i know it was a panic attack but during the moment you think the worst Ive been struggling
Thank you So very much,. Doctor 🙏🏿
Mine translates as dizziness.😢
Thank you Doctor…
🙏🙏🙏👏👏👏❤️❤️❤️Thanks Dr. Mandela, breathing technique works
Exactly what im going through right now. Saw my doctor today she said im ok. Its all in my head. Im goin to be ok. Great video i needed it. 🙏
Thanks ❤️
You are a great life creator for many persons like me.Please help us with many more techniques
I NEED ASSISTANCE ALSO I WILL DIE FOR ANXIETY DISORDER AND FEAR . THE SOURCE IS MY HANDWRITING IS VERY BAD SINCE WHEN I WAS A KID I WAS AFRAID TO WRITE IN PUBLIC UNTIL NOW I'M ADULT SO THIS ISSUE AFFECTED MY BRAIN UNTIL NOW I CAN NOT TO DO ANY THING BECAUSE OF FEAR AND ANXIETY
Thank you so much ❤❤, also you look like your colleague Jonny Sins
Thank you so much I gone broke i gone in am ambulance because my blood pressure goes up .is scary Dr Mandell I lost 4 jobs ..yes I think if my BP goes 200/120 my pulse 150 ,I mean my EKG is normal I am now taking Xanax I lost my marriage because I wanted to live close to the city because there there are hospital
Anxiety panic attacks are definitely linked to low mood depression
I'm suffering for years from Panik disorder and i just startet to cry because your worden were so comforting
My anxiety is causing my bp to rise. Even thinking of taking my bp causes it.
Yes… im on it.
Get a sleep study done. My panic attacks were being caused by obstructive sleep apnea. I soon noticed the attack went away after using a CPAP machine. No Doctors have ever mentioned apnea could be the cause.
NAET therapy has helped so much!
Thanks alot to you Doctor I was gonna lose control because amount of fear in my mind is eating me alive even tho i don't have something to worry about
You are amazing MashaAllah
Thank you very much Dr. I thought I was going to die. I move from one hospital to another. But can it go forever ? What are the causes ?