Thomas DeLauer
How to Overcome Burnout & Recharge Motivation- Real Talk
Please hit that red SUBSCRIBE button!
15% Off Four Sigmatic's Lion's Mane Coffee! http://foursigmatic.com/delauer
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
How to Overcome Burnout & Recharge Motivation- Real Talk | Thomas DeLauer
Questions that will be answered within this video:
– What is brain burnout?
– What are the consequences of suffering from burnout?
– What can you do to prevent or mitigate burnout from occurring?
– If you're suffering from burnout, how can you bounce back from it?
References
https://www.gallup.com/workplace/237059/employee-burnout-part-main-causes.aspx
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0104550
https://pubmed.ncbi.nlm.nih.gov/24352030/
https://www.pnas.org/content/106/3/912
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/
https://pubmed.ncbi.nlm.nih.gov/24558199/
https://www.ncbi.nlm.nih.gov/pubmed/9415946
https://link.springer.com/article/10.1007/s11205-004-0995-3
https://pubmed.ncbi.nlm.nih.gov/22029953/
https://pubmed.ncbi.nlm.nih.gov/29775542/
https://pubmed.ncbi.nlm.nih.gov/24266378/
https://pubmed.ncbi.nlm.nih.gov/29199560/
gli universitari fuori dai binari il napoli francoforte ex asm ea max os forse è spesso di bdnf brain derived scioperi il gelo in via brin tanto ventina i files o magari testi e immagini
#Overcome #Burnout #Recharge #Motivation #Real #Talk
source
I'm putting much more of my content and communication via email now to make sure you get the information that I provide (YouTube has some new algorithms on health related content). Join my newsletter here: https://www.thomasdelauer.com/life-optimization-tactics/
I'm too burned out to understand this video
🤣
Thank you for this information. Starting on the supplements today. Ive known for a while I'm ca/mg deficient, but this is the jumpstart i needed to get on a daily regimen of Mg intake.
Don't change your outlook or approach to work. Ignore the root cause, work out a bunch, take a bunch of expensive supplements, meditate, get some sunshine, wear stupid glasses, problem solved.
I completed a week! Just to start another week 😞 yep thats burn out, a 2 day weekend isn't enough to heal, i lost all my friends all i have is my bf & my cat, & my car. There doesnt feel like enough time to save for my dream life, because survival is too expensive as is, even getting paid 21$ an hour. If you only get 10 hours its not doing much, all my paycheck is going to go to bills, Nobody likes working, but i think we should be guarenteed enough for survival, considering company only give you 3 offdays a year, and some people need more than that, some of us are so burnt out we never get to recover, because rent and phone bill and car gas and food, hygiene everything keeps coming, it doesn't stop
Nigga I don't gat 4 weeks.
okay so im gonna take magnesium, do breathing techniques, excercise and go outside, sounds good
thank you very much!
id never have a burnout if I looked like you
Magnesium supplementation
Lions Mane supplements / coffee
Intense exercise / Sauna / BFR training
Breathing exercises such as Box Breathing
Sunlight exposure / red light therapy
Blue light blocking glasses
I love following your health advice! I also love getting your emails.
I'm surprised you didn't mention walks in nature. Seriously. Maybe that's a form of light manipulation and breathing, but it's also transcendental in its own way. Plus, the sunlight and air help you produce vitamin D and nitric oxide through your skin. This boosts your immune system and improves your outlook/attitude. I walk at least a half an hour almost every day and not on a stinking treadmill.
Lions mane makes no sense in black coffee tho
Early stage you will have high cortisol. Late stage is low cortisol.
Also has a lot to do with the adrenals.
If you have a real burnout you will need at least a year of good rest.
Thank you SO MUCH for bringing brain structure into this. I tried unsuccessfully for months to find information on burnout and literally everyone is like "bruh, do what you love" UGH. lol. So, again, thank you.
Thomas, when it comes to Lions Mane, can you confirm the stat that ones you engine taking LM you kinda need to stay on it? I heard somewhere that you actually do more harm than good by taking it, and then quitting? Thanks
Merry christmas and best wishes!
Lions Mane harvested as a wild mushroom is soo delicious! tastes like Chicken or Shrimp.
😁✌🖖👌👍 😎
Merry Christmas
Thank Thank you for sharing
🔥Great video #TeamThomas
🔵 More biohacks
🔴 More science
Okay it’s probably not the most ketogenic snack but here it goes. We have a corporate market near us called fresh thyme and they make their own peanut butter so today I purchased coconut manna and their honey peanut butter and mix 2 tablespoons of each and put it on a zero carb wrap and thought I was in heaven. it tasted like this incredible peanut butter macadamia butter that comes from Hawaii from a company called North shore treats.
How do you deal with magnesium even in small amounts causing stomach issues? I've tried adding additional calcium to balance it but can still only takes small amounts of magnesium without side effects. I've also tried different forms of magnesium but still have the same issues with it. Any other suggestions?
Good video friend, thanks for the knowledge!
You can do cannabis and go to sleep
This is much needed for me today, because I've felt sorta burnt out from this year. Though I wasn't working a "job", the pursuit of my creative, health, body goals and social goals and general life stuff took a toll a bit on my motivation and enthusiasm. I may have spurts of motivation and inspiration and tackle tasks, but I've felt super "meh" lately, even towards things I used to enjoy. I've felt this… waking up and feeling tired… That's 2020 for ya.
Very tempestive video, Thomas. Thank you.
biohacking or what i would call natural remedies do work. doctors don't talk about it because of big pharma and that $$$
Thank you Thomas, been feeling really low today, then your email popped through and gave me hope. I'd really like to check out the state breathing app but couldn't find it on the android play store. If anyone else can tell me how to get it, much love 👊