Smiling Mind
How to practice mindfulness
Illustrated by Beci Orpin – The Jacky Winter Group
There are lots of myths about meditation. Like, you have to sit cross-legged on the floor. You have to stop thinking. It requires a huge time commitment. Or, it's only for people who aren't coping. None of these are true. Meditation is easier than you may think. You stop, place your attention on one thing, like your breath, and try to hold it there. When you become distracted – which you will – simply notice, and bring your attention back. Becoming distracted doesn't mean that you've stopped meditating. Losing focus and refocusing, over and over again, is meditation. You can also practice mindfulness by bringing your full attention to everyday activities. Like brushing your teeth, or eating your lunch. Mindfulness isn't hard. The hardest part is remembering to do it, and doing it regularly. Find a way of being mindful that you enjoy, and practice as often as you can.
#practice #mindfulness
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